WISH Away the Pounds **Maddening March Challenge** All Welcome

[lloydy]

As far as the time change goes--this one kills me. Today I am just completely dragging. I drank a little too much last night because I had today off and I like working Mondays because I work with my friend all day. My co worker is taking some vacation this week so that's why.
Had a good dinner last night anyway. I didn't have anything thawed out so I was trying to figure out something I could get at work, we had some swai fillet that was just thawed out (way cheaper without the ice weight) and on sale $2.99 lb. I had some stuff in our cooler that was almost empty that I use for samples so I marinated it in raspberry vinegar, honey and olive oil with a little dijon and it was really good. Also had some of the costco kale salad and some good bread.

The guy at my gym is starting to become a problem again-- I swear I feel like the kitty Pepe Le Pew is after. I was on the elliptical a few days ago almost done and he came in and just sat on some equipment and just sat there staring at me. He knows my routine and positions himself accordingly so he went back to the other room when I was done and I escaped out the pool way and skipped the weights. It's ok I got it all done Saturday in one shot but jeez-- I had to stretch in the womens locker room the day I escaped. I don't know if I should just say something to him or what but I've given him a lot of hints. Maybe I should just say hey look when I'm here I'm just one of the guys and that's how I want to be treated--you make me feel uncomfortable. I don't know.
Those sugar gliders are super cute. I know they take a lot of patience and work so you must be a great mom managing 4.
Well, I think I'm going to go look at movie times for my reward for last week. Have a good day!

Hope things improve - the guy at the gym sounds creepy. Could you have another buddy at the gym so you can keep him at arms length?

 

[Flossbolna]

BMI is scary for me as I fall into the obese category and that is just depressing.

Don't let the BMI scare you! It really is just another number just like the one on the scale. And your first step with the BMI is going to be to move from obese to overweight - and that is already a huge thing! So: don't worry about your BMI now, you are working at getting it lower, that's the important thing!!

 

[TheRose227]

It has been a rough couple days at work! I'm still going down, but totally all over the place!

It's been "warm" (ok like a high of 50, better than the high of 13) but it means that there's been a lot of sick calls of people who are actually just going out to have fun. Which would be fine, but the group that called out all do the same shift. So for the last few days last minute I get an email asking me to stay later and later but I come in at the same time in the morning.

I managed to get out kind of early, so I made it to the gym and managed to get a good work out in.

QOTD Mondsay, March 10, 2014: What helps you to feel motivated on this journey to healthy living? Is it one of the ideas above or maybe something else?

I'm a perfectionist thinker! I beat myself up over the serving of Ben and Jerrys I had! but I know that if I didn't have that serving, I would buy it in 2 weeks and eat the whole thing.

These days the fact that my boyfriend's brother is getting married in May and I'm going to be in all the pictures and they'll be up in his parent's, his siblings, and our house I don't want to look at them and not like the way I look. I've always been confident, but I don't want 15 years down the road to look at them and regret that I didn't do something.

Also, I really feel like if I'm not doing this, I might sabotage my boyfriend. He's got a significant amount of weight to lose and he's done it, but never kept it off. So if I can help him, that's a big motivator.

 

[Rose&Mike]

Diet Motivation Tip 4: Don't Be a Perfectionist
So what do you do if you've scarfed down a pint of ice cream before noon? "Perfectionist thinking gets in the way of success more than anything I know," according to Vicki Saunders, RD, who oversees the inpatient weight loss and lifestyle program called Transformations at St. Helena Hospital in Napa, Calif. "A 100-calorie indulgence is just that. But if it's perceived as a failure and a reason to give up, it can turn into a thousand-calorie indulgence." Bottom line when you slip up: Forget about it. Tomorrow is a new (healthier) day.

I have been very guilty of this in the past, and still struggle with it.

Isn't it funny that so many people noted this one as an issue.

I 'feel' I need to be 'perfect' yet I let myself get in a position (put back on the weight) where I am frustrated with myself. Hmmm....

We definitely all need to let go of this need to feel/be perfect.

Another thing I have come up with recently: try to not be stuck with eating the same stuff over and over again. it becomes boring and therefore your mind is more likely to want all those treats, just because it wants variety. Trying out new recipes really helped me in the last two weeks to stay motivated. I guess the same also goes for exercise. If you do the same thing over and over again, it becomes boring, spice it up now and then if you can't be bothered with the same routine anymore.

I am so guilty of this. I will eat something so often that eventually I don't want to ever look at it again.

happy to report a successful weekend!

The onset of warmer weather and my weekly chiropractic visit. And maybe the prospect of playing Elsa when Frozen goes to Broadway...

The onset of warmer weather definitely helps my attitude.

Crazy here though. High of 80 today. Low of 17 tomorrow. Ugh!

I'm applying to a job today at my old high school and something about it feels SO right, so I'm praying and wishing and hoping that this is my light at the end of the tunnel!! Fingers crossed!


2) My half-sister has SAD and I always wondered if I did, too, because of the way that sunlight affects me. But, sometimes it is just that - Vitamin D kicking in to help us out.

Good luck with the job!
I take Vit D most days now. It makes a noticeable difference in my mood and energy. I think I should have been born in the Caribbean. I would be much happier in the heat and humidity.

Today is my official weigh in day and I am down .8.

On a positive note, I ran a 7:30 mile pace in gym class this morning without having to stop before we were instructed to. Its the fastest I have been able to maintain, so I am thrilled!

congrats on that loss and on that mile!

Well.... I took about an hour earlier this morning, did lots of replies, answered the QOTD, etc.... and now I see it never posted!! Okay Poof Fairy... you win!

Hi Pamela!

I joined a gym with a friend, and we have been going together. I really like it because even if we're not doing the same thing when we're there, just knowing she is going to be there hold me accountable, I am not going to not show up on her. We message and keep each other going throughout the week, etc. I really hope we both stick it through because it has made a difference in the days I would have made an excuse not to go.

Great motivator!

Well I love the buddy system one.. while my Hubs doesn't diet with me he does come to the gym and I would NOT go if he didn't .. I appreciate that greatly ! I also love the buddy system here.. you ladies are AWESOME!

Another good motivator!

Can someone PLEASE tell me if it's possible to offend the gym gods???!!! I'm starting to think there's a conspiracy afoot to keep me from getting my butt back there. 1. DH gets sick (which rarely happens) 2. I get sick (which even more rarely happens) However, what I thought was originally food poisioning has turned out to be some kind of belly bug that's making the rounds. Not my ideal way of dropping a couple of pounds, but I'll take what I can get, lol!

Feel better!

The guy at my gym is starting to become a problem again

Be careful!

BMI is scary for me as I fall into the obese category and that is just depressing.

Don't be scared, it is just another tool to use to track your progress. For me, I was stuck in the overweight category for years, and it was hard to get past. Became a huge mental and physical stumbling block. But it is doable.

Don't let the BMI scare you! It really is just another number just like the one on the scale. And your first step with the BMI is going to be to move from obese to overweight - and that is already a huge thing! So: don't worry about your BMI now, you are working at getting it lower, that's the important thing!!

Great reply!

I managed to get out kind of early, so I made it to the gym and managed to get a good work out in.

Great job on the workout!

****
Down again just a bit and finally, normal range BMI!
This is a huge motivator for me and definitely something I will use to remind myself why I don't want to cheat over the next couple days/weeks.

 

[Rose&Mike]

I made this parsnip 'hummus' on Sunday and it is so delicious!
I cut back on the oil a little bit and served with carrots.
Really, really tasty!
http://gourmandeinthekitchen.com/2014/parsnip-hummus-dip-recipe/

 

[willonlyflytodisney]

Morning, all!

My name is Stacey and I'll be your coach for the next few days!

Hope everyone is having a TERRIFIC Tuesday!!!

This week is National Procrastination Week!

Of course none of us are procrastinators - right?

QOTD for Tuesday, March 11th, 2014: In the spirit of the holiday, what is the one thing that you just can't seem to get into a routine with? What steps are you taking to get into a better habit?

BBL with replies!

 

[bigsis1970]

Hi everyone, just popping on for a few mins this am.. I wanted to say that I have been doing the C25K 2 days a week (I know its supposed to be more but my time only allows 2 days for this so I figure better then nothing) plus I am always on the TM for at least 30 mins.. anyway.. yesterday I was on it 32 mins and it looked like this
Walk 5 min, Jog 2 min, Walk 7 min, Jog 2 min, Walk 7 min, Jog 2 min, Walk 7 mins..
I can't believe I actally jogged 3 times for 2 mins each... I was WINDED but I felt soo accomplished that I had to share with you all.. Thank you for being here!!!
Tonight is Zumba night - which I love! I have to see if the gym has a DVD as I'd rather do that then be on the TM anyday..

Morning, all!

My name is Stacey and I'll be your coach for the next few days!

Hope everyone is having a TERRIFIC Tuesday!!!

This week is National Procrastination Week!

Of course none of us are procrastinators - right?

QOTD for Tuesday, March 11th, 2014: In the spirit of the holiday, what is the one thing that you just can't seem to get into a routine with? What steps are you taking to get into a better habit?

BBL with replies!

HI Stacey, thanks for hosting!!
Dusting.. hate it.. never do it unless someone is coming over then it's such a drag! LOL .. well far as my weight loss I'd like to be better at not eating after 7pm - sometime its dinner sometimes it's just a snack but I'd like to quit it and can't quite do it .. it's a 50/50 shot some weeks.. LOL just keep moving forward ..

 

[lisah0711]

Sorry I posted the QOTD yesterday and then never was able to do replies.

to our new coach, Stacey!

Lisa, that is interesting about your running group. I am thinking about joining one here as well. I have to be honest, I am kind of afraid to go there not because of being afraid of not being able to stay with the group, but because I can be a little bit shy about new people who already know each other.

I had the same fears about this foray myself, Magdalene. That is one of the reasons why I started over completely and joined the C25K group (it's called No Boundaries by FleetFeet but it is the same idea). I don't stay with the group but am any where from 20 to 100 feet behind them. The coach told me sometimes they get strung out 1/2 mile as the program progresses. They also run in all weather no matter what and no complaining -- I can't even complain? But I tell myself I can do anything for 12 weeks and I have to admit I am really enjoying it -- so far out of my comfort zone I might almost be to where the magic happens.

For this event, I bought a new dress, I felt so great about the way it made me look and feel, and I was ready for my overly critical family to finally tell me some nice things about my body. But, it seemed everyone had their own issues and problems this month that they wanted to tell me about, and I went home feeling not so great.

I know what other people think about me shouldn't matter, especially a family that I rarely see, but it did. It took some time, but I decided instead of wallowing about it, to just keep striving towards my goal, because that's what will make ME happy. And if other people see it, then, great. If not, who cares? Because, I will be happy with myself, and that's all that matters.

Sorry for the family not noticing all the awesome changes you've been making. So happy that you worked through it because where you are and your attitude are awesome!

I don't know if I would go with sweet. They are total brats!

They are as cute as can be! I love their big eyes.

Way to score those bargains at Tommy Bahamas!

Getting out of the 160s has been a real mental challenge for me, so feeling great, but....remember all those medical tests I had last fall? Well she gave me a clean bill of health and said nothing to worry about unless I started spotting again. Guess what happened this morning. Ugh. I actually am feeling like this might be a full blown t.o.m. What a p i t a. I am guessing I am now off to the gyn for more tests. I really think this is nothing--many people online with the same issues, but it is just not something that can be completely ignored because when it is something, it is a bad something.

But I am finally losing again! Back in the 150s! No stress eating today! (That's me telling myself no stress eating today. ).

Kudos on your new decade, Rose! I think it is much better to be proactive with health stuff and get it checked out, if only for your peace of mind.

One of my biggest problem in the recent months was not being able to withstand temptations. At WW online I can choose certain routines that I want to implement in my life, I started originally with eating breakfast and sleeping mor than 7 hours every night. It really helped me in this regard and I feel that my life has improved because of that. Now the two things I have chosen are "to think about whether the points are worth it before eating something" and to take breaks while eating, i.e. eating slower. I am feeling like I am making progress there. Very happy!!

defintely the Buddy-System! Meaning this thread by it! It often gives me the kick in motivation when I need it!

Another thing I have come up with recently: try to not be stuck with eating the same stuff over and over again. it becomes boring and therefore your mind is more likely to want all those treats, just because it wants variety. Trying out new recipes really helped me in the last two weeks to stay motivated. I guess the same also goes for exercise. If you do the same thing over and over again, it becomes boring, spice it up now and then if you can't be bothered with the same routine anymore.

Sounds like some great changes and very successful ones too!

happy to report a successful weekend! DH was in a weight loss challenge and had his final WI this morning, so we were on a pact to eat right this weekend. it's only one weekend but it's a step and it feels good to hit Monday not feeling defeated and guilty. my weekends aren't horrible, but we do usually eat out once and I'm not great about tracking my food. I went to the gym on sat which was a first in several months (been WO at home) and it felt good too, DD and I are hitting the gym again after school today. I really hope the change up in my WO will show on the scale in the next few weeks

great motivating tips!! I think I them all... I need to remember that setbacks are par for the course and not let it become a downward spiral

Sounds like a great week-end, Molli!

hi Folks.

I had a pretty crummy and less-than-motivated week, resulting in a less-than-satisfactory result on my weight loss journey, so I started today on a high note, quite literally (belting out "Let It Go" over and over, once I had the place to myself)

to answer the QOTD "What helps you to feel motivated on this journey to healthy living?":

The onset of warmer weather and my weekly chiropractic visit. And maybe the prospect of playing Elsa when Frozen goes to Broadway...

Have a great day, people!

*edit: the cold actually DOES bother me, so maybe it's not the part for me, LOL!

The cold has got to go sooner or later!

Well, fast forward to me standing in the grocery store, bending down to get some laughing cow cheese, and then standing back up. Only problem - my pants did not get back up with me!!!

Thank goodness the only person who saw was a little girl, who laughed her head off. But, I was able to get them back up before anyone else knew what had happened.

Ah, the downfalls of losing weight. I most definitely need to go shopping!!!!

So sorry that this happened to you, Stacey. But what a funny story! I think some new pants are definitely in your future -- that is a great position to be in!

Today is my official weigh in day and I am down .8. It is good, but oh so frustrating! I have the pinterest bead jar thing going and I HATE not being able to move a bead this week! (for those that haven't seen it, you start with two identical jars. You put a bead in one jar for every pound between you and your goal weight. As you lose, you move a bead from the "to be lost" jar to the "gone forever" jar. Its a good visual and a good reminder of your goals without being really obvious to others. Its pretty too!). So I didn't get to move a bead this week. Grr.

On a positive note, I ran a 7:30 mile pace in gym class this morning without having to stop before we were instructed to. Its the fastest I have been able to maintain, so I am thrilled!

Wow speedy mile, Carla Rae! Sorry about the bead but you were so close I bet you get to move at least 2 beads next week.

Well.... I took about an hour earlier this morning, did lots of replies, answered the QOTD, etc.... and now I see it never posted!! Okay Poof Fairy... you win!

Well... I said lots of wonderful and witty things, congratulated EVERYONE on their NSVs, great run times, was equally sympathetic and empathetic to everyone going through tough times, was very motivating and motivated, and of course, was totally insightful in my answer to the QOTD.... but of course all of that hard work is GONE!

Suffice it to say I am well, life is going along okay, home today to do laundry, etc. Snow coming later in the week but I enjoyed last night's extra daylight.

Off to make lunch for myself, DD, and DH...................P

Darn you poof fairy! Hang in there and enjoy your spring break!

Happy Monday friends.. great job to all the victorys this past week!

Well I love the buddy system one.. while my Hubs doesn't diet with me he does come to the gym and I would NOT go if he didn't .. I appreciate that greatly ! I also love the buddy system here.. you ladies are AWESOME!

A buddy at home and buddies online -- you've got the best of both worlds, Michelle!

Can someone PLEASE tell me if it's possible to offend the gym gods???!!! I'm starting to think there's a conspiracy afoot to keep me from getting my butt back there. 1. DH gets sick (which rarely happens) 2. I get sick (which even more rarely happens) However, what I thought was originally food poisioning has turned out to be some kind of belly bug that's making the rounds. Not my ideal way of dropping a couple of pounds, but I'll take what I can get, lol!

Hope you and your DH are feeling better soon, Kimberley! The gym will still be there when you are better.

As far as the time change goes--this one kills me. Today I am just completely dragging.

I don't like this one either, Susan. Hope you are adjusted by the end of the week and the weirdo at the gym finds someone else to bug.

I have had a throat infection and coughing a lot so I have put it down to the muscles being stressed through coughing , weird though.

Hope you are feeling better soon, too!

Hope things improve - the guy at the gym sounds creepy. Could you have another buddy at the gym so you can keep him at arms length?

This is a great idea! Even a temporary buddy for any day that guy is there.

Neener neener poof fairy and smilie police!

 

[lisah0711]

It has been a rough couple days at work! I'm still going down, but totally all over the place!

Sorry for the tough days! Hope things are looking up now.

We definitely all need to let go of this need to feel/be perfect.

True!

I made this parsnip 'hummus' on Sunday and it is so delicious!
I cut back on the oil a little bit and served with carrots.
Really, really tasty!
http://gourmandeinthekitchen.com/2014/parsnip-hummus-dip-recipe/

Sounds yummy! I parsnips!

Morning, all!

My name is Stacey and I'll be your coach for the next few days!

Hope everyone is having a TERRIFIC Tuesday!!!

This week is National Procrastination Week!

Of course none of us are procrastinators - right?

QOTD for Tuesday, March 11th, 2014: In the spirit of the holiday, what is the one thing that you just can't seem to get into a routine with? What steps are you taking to get into a better habit?

BBL with replies!

That would be laundry! We never seem to be able to get through all the steps in one shot. I'm still working on the steps to make this work better.

Thanks for coaching this week, Stacey!

Hi everyone, just popping on for a few mins this am.. I wanted to say that I have been doing the C25K 2 days a week (I know its supposed to be more but my time only allows 2 days for this so I figure better then nothing) plus I am always on the TM for at least 30 mins.. anyway.. yesterday I was on it 32 mins and it looked like this
Walk 5 min, Jog 2 min, Walk 7 min, Jog 2 min, Walk 7 min, Jog 2 min, Walk 7 mins..
I can't believe I actally jogged 3 times for 2 mins each... I was WINDED but I felt soo accomplished that I had to share with you all.. Thank you for being here!!!
Tonight is Zumba night - which I love! I have to see if the gym has a DVD as I'd rather do that then be on the TM anyday..

for running 2 minutes at a time! Isn't it fabulous when you do something that totally amazes yourself?

 

[Flossbolna]

I had the same fears about this foray myself, Magdalene. That is one of the reasons why I started over completely and joined the C25K group (it's called No Boundaries by FleetFeet but it is the same idea). I don't stay with the group but am any where from 20 to 100 feet behind them. The coach told me sometimes they get strung out 1/2 mile as the program progresses. They also run in all weather no matter what and no complaining -- I can't even complain? But I tell myself I can do anything for 12 weeks and I have to admit I am really enjoying it -- so far out of my comfort zone I might almost be to where the magic happens.

Thanks! And I really love that graphic!!

The running group I am looking at runs 6.8 km in one hour. When I run (usually a shorter time though), I have usually a pace of aroun 8 km/h. So that sounds doable for me. Still need to build up stamina for a little while, but I think I really need to set a date when I first go to that meeting and just make a point of joining in!


QOTD:

Oh, there are so many things! The current one is getting my bike ready for use again - or even go out and buy a new bike! It is warm enough by now and my monthly ticket for the public transport (I have an underground station around the corner from my appartment and it is so convenient!!) is up for renewal on Thursday. I had the best intention of not getting a new one for the next month! But that means that I need my bike for getting to work...

 

[pjlla]

Howdy all! Hope things are well with each and everyone of you! Staying busy here with DD for Spring break. Took the kids to use their Christmas Groupon for indoor surfing last night! It looks like it was a blast and they had a lot of fun! Too bad it is so expensive! I'd be tempted to try it otherwise!

Got my WW meeting tonight, so not much time to chat, as I am NOT done prepping for it yet! But I am showered and made-up and clothes are ironed, so all I need to do is review the topic, make my "notes" and get dressed.

I'm going to take one minute to read and reply and then I'll BBL tonight or in the morning to chat!.................P

 

[pjlla]

I made this parsnip 'hummus' on Sunday and it is so delicious!
I cut back on the oil a little bit and served with carrots.
Really, really tasty!
http://gourmandeinthekitchen.com/2014/parsnip-hummus-dip-recipe/

Sounds really yummy! Definitely adding it to my batch of new recipes to try!! Thanks!

Morning, all!

My name is Stacey and I'll be your coach for the next few days!

Hope everyone is having a TERRIFIC Tuesday!!!

This week is National Procrastination Week!

I didn't know there was a week dedicated to ME!!

Of course none of us are procrastinators - right?

QOTD for Tuesday, March 11th, 2014: In the spirit of the holiday, what is the one thing that you just can't seem to get into a routine with? What steps are you taking to get into a better habit?

BBL with replies!

I absolutely CANNOT seem to get back into the routine of daily, regular exercise! I literally have broken a good 5 year habit!! And of course, it shows in my pants (muffin top) and my scale (a number I haven't seen in years!). So WHY can't I get my butt moving regularly? Cripes, this month at WW is all about MOVING!! What a terrible example I am to my members if I am not moving regularly! I really made an effort this week and STILL didn't manage 5 days of exercise. PATHETIC.

What steps am I taking? None yet.... that is the problem!!

Sorry I posted the QOTD yesterday and then never was able to do replies.

All is forgiven!!

I had the same fears about this foray myself, Magdalene. That is one of the reasons why I started over completely and joined the C25K group (it's called No Boundaries by FleetFeet but it is the same idea). I don't stay with the group but am any where from 20 to 100 feet behind them. The coach told me sometimes they get strung out 1/2 mile as the program progresses. They also run in all weather no matter what and no complaining -- I can't even complain? But I tell myself I can do anything for 12 weeks and I have to admit I am really enjoying it -- so far out of my comfort zone I might almost be to where the magic happens.

I am always so impressed with your running, your continued efforts to keep moving, keep losing and always challenging yourself in some new way. Thank you for keeping me going when I want to throw in the towel!


Neener neener poof fairy and smilie police!

Glad you outran the poof fairy!

Thanks! And I really love that graphic!!

The running group I am looking at runs 6.8 km in one hour. When I run (usually a shorter time though), I have usually a pace of aroun 8 km/h. So that sounds doable for me. Still need to build up stamina for a little while, but I think I really need to set a date when I first go to that meeting and just make a point of joining in!

What a great thing to get you working toward a new goal!

QOTD:

Oh, there are so many things! The current one is getting my bike ready for use again - or even go out and buy a new bike! It is warm enough by now and my monthly ticket for the public transport (I have an underground station around the corner from my appartment and it is so convenient!!) is up for renewal on Thursday. I had the best intention of not getting a new one for the next month! But that means that I need my bike for getting to work...

We have a "crazy biking lady" in our neck of the woods and she has been out lately riding (she walks/runs when the weather doesn't allow biking), so I KNOW that spring biking weather has arrived (at least for those die-hards!). I should get DS out for a ride with me soon.... we both need the exercise! Thanks for the reminder!

***********************

Okay friends! Gotta fly! Glad everyone is mostly well! Prayers and PD for those suffering with the stomach bug that seems to be circulating throughout the country, for those with colds (including my DH who sounds icky today) and flu, and hugs for those struggling with eating/exercise issues. We WILL get through this, Spring WILL arrive eventually. DO NOT GIVE UP!! EVER!! (said as much for myself as for you ). TTYL...........................P

 

[willonlyflytodisney]

Can someone PLEASE tell me if it's possible to offend the gym gods???!!! I'm starting to think there's a conspiracy afoot to keep me from getting my butt back there.

I'm so sorry! Sometimes it is like that - one thing after another! But, sounds like you have quite a lot of motivation to keep you going!

As far as the time change goes--this one kills me. Today I am just completely dragging.

I completely hear you on this - couldn't fall asleep til way late last night - just sat there twiddling my thumbs! Hoping the lack of sleep puts me back on track tonight.

Also, as far as the guy at the gym, I would most definitely say something to a manager. That type of behavior was strictly prohibited at my gym - it is enough to get someone kicked out. For all you know, he is doing it to lots of other women. A gym is hard enough to get yourself to, if there is someone making you feel uncomfortable enough to stretch in a locker room, that's not okay at all. I would say something to him, and then to someone of authority there. HUGS.

I'm a perfectionist thinker! I beat myself up over the serving of Ben and Jerrys I had! but I know that if I didn't have that serving, I would buy it in 2 weeks and eat the whole thing.

That's such a common feeling here, I think. We do so great at eating in small portions that we forget to reward ourselves for not pigging out like crazy. One step at a time!

We definitely all need to let go of this need to feel/be perfect.

PREACH!

Good luck with the job!
I take Vit D most days now. It makes a noticeable difference in my mood and energy. I think I should have been born in the Caribbean. I would be much happier in the heat and humidity.

Right? I honestly don't mind the cold weather (of course, that is, when I have heat haha), it is just the lack of sun! Guess I need to go eat some more tuna fish!

I can't believe I actally jogged 3 times for 2 mins each... I was WINDED but I felt soo accomplished that I had to share with you all.. Thank you for being here!!!

WTG!!! Its amazing the things we are capable of! You're a rock star!

I have the pinterest bead jar thing going and I HATE not being able to move a bead this week!

On a positive note, I ran a 7:30 mile pace in gym class this morning without having to stop before we were instructed to. Its the fastest I have been able to maintain, so I am thrilled!

That bead jar sounds like an incredible idea! I might have to steal it! Sorry you weren't able to move a bead, but you'll get there! And congrats on the 7:30 mile pace!!! What an amazing accomplishment!

Oh thats awesome! The exact same thing happened to me, mid marathon. I had to hold my pants up for the next 12 miles!

WHAT?! Honestly, I was so mortified, I can't even imagine that happening during a race!

QOTD:

Oh, there are so many things! The current one is getting my bike ready for use again - or even go out and buy a new bike! It is warm enough by now and my monthly ticket for the public transport (I have an underground station around the corner from my appartment and it is so convenient!!) is up for renewal on Thursday. I had the best intention of not getting a new one for the next month! But that means that I need my bike for getting to work...

What a great way to motivate yourself! Biking is hard in NYC, but I've started walking to the next train stop before getting on, or getting off a stop early. Besides, with the sun finally out, who wouldn't want some extra time walking around? Of course, it is supposed to rain all day tomorrow...

Got my WW meeting tonight, so not much time to chat, as I am NOT done prepping for it yet! But I am showered and made-up and clothes are ironed, so all I need to do is review the topic, make my "notes" and get dressed.

You're going to be great!

I absolutely CANNOT seem to get back into the routine of daily, regular exercise! I literally have broken a good 5 year habit!! And of course, it shows in my pants (muffin top) and my scale (a number I haven't seen in years!). So WHY can't I get my butt moving regularly? Cripes, this month at WW is all about MOVING!! What a terrible example I am to my members if I am not moving regularly! I really made an effort this week and STILL didn't manage 5 days of exercise. PATHETIC.

Its so great that you are a WW leader to motivate yourself to follow your own advice! I'm sure you'll back in the habit, soon. Maybe a new workout plan could be your lucky ticket? A race? A new exercise class? Today I realized I've always been too embarrassed to take a dance class because of my weight, so when I get to my goal, my next goal will be going to a dance class that I never would have felt comfortable in before! Stir things up, lady!

And more importantly, give yourself a little slack, things have been insane for you lately!

-------

Afternoon, everyone! Today has just not been my day. Slept through my workout after not being able to sleep for hours last night. Just sat there in the dark thinking about my life and my choices and my future happiness and suddenly, oy vey, its after midnight.

As far as the QOTD, I have been really bad about my morning workouts. There are mornings where I literally question how I have been doing this for months, and why I can't seem to wake my body up. To get myself back, I've decided to start planning things after work - even something like window shopping, or going for a long walk, just so that I can't wake up and decide to go back to bed and do my workout after work. Because, after work comes... and somehow it just doesn't get done.

Here's hoping with the rain tomorrow brings easier sleep and a less frustrating day.

 

[50sjayne]

I made this parsnip 'hummus' on Sunday and it is so delicious!
I cut back on the oil a little bit and served with carrots.
Really, really tasty!
http://gourmandeinthekitchen.com/2014/parsnip-hummus-dip-recipe/

That sounds really good!

Morning, all!

My name is Stacey and I'll be your coach for the next few days!

Hope everyone is having a TERRIFIC Tuesday!!!

This week is National Procrastination Week!

Of course none of us are procrastinators - right?

QOTD for Tuesday, March 11th, 2014: In the spirit of the holiday, what is the one thing that you just can't seem to get into a routine with? What steps are you taking to get into a better habit?

BBL with replies!

OK I need to start brushing the cats more. They (mostly) all like it and it's spring so they'll start shedding their winter coat and the cat hair situation around here is bad enough now as it is.

Called over to my Moms house yesterday as things had been awful quiet--found out my daughter is getting married and moving about an hour away, as soon as the boy gets it together up there. He has bee hives at his Gram's and is an apprentice bee keeper. I'm glad for her-- every time I've asked her about this boy--well do you want to spend time with him, does he make you happy, it's always a big yes and the feeling seems mutual, he just got scared. He's in counseling and seems to be really stepping up so this is great news. She'll stay at my Mom's until they move up there. I feel kind of guilty but this is kind of a relief for me too. I mean I'd love to be full time gramma and babysit--the whole thing but I'd be giving up a lot that I don't really want to right now. This way they'll be plenty close to visit but the diaper changes, late night feedings--all hers.

Well, have to go or I'll be late picking her up to go run her around today...

 

[Castillo Mom]

Hello everyone! Hope you are all having a great week so far.

Had a really rough day today. Not so much from a weight standpoint. I actually lost 3 lbs. last week which I'm happy about. I'm in management and having issues with my staff which is taking it's toll as far as my stress level is concerned. That being said I haven't done what I typically do which is reach for the glazed donuts in the pink box that someone brought to the office. I looooovvve glazed donuts, so gooey and sweet...sorry, got distracted there for a minute.

Anyway, I've been a good girl. Now if only I could resolve my staff issues with a wave of my magic wand!

 

[lloydy]

Hello everyone! Hope you are all having a great week so far.

Had a really rough day today. Not so much from a weight standpoint. I actually lost 3 lbs. last week which I'm happy about. I'm in management and having issues with my staff which is taking it's toll as far as my stress level is concerned. That being said I haven't done what I typically do which is reach for the glazed donuts in the pink box that someone brought to the office. I looooovvve glazed donuts, so gooey and sweet...sorry, got distracted there for a minute.

Anyway, I've been a good girl. Now if only I could resolve my staff issues with a wave of my magic wand!

Hi - I know what you mean about staff issues ( me too) and that Made me grumpy so I went for a walk outside. Well done on 3 lbs for last week and resisting donuts

 

[willonlyflytodisney]

Morning, everyone! Its that time again!!

Happy WOOHOO Wednesday!!!

QOTD Wednesday, March 12: What is one thing this week you've done that you feel great about? Something on the scale or in measurements or going down a size? Or a non-scale victory like a new amount of pushups? Crunches? Or better eating habits? Take a moment to celebrate something, even if it is small!

 

[Rose&Mike]

Morning, everyone! Its that time again!!

Happy WOOHOO Wednesday!!!

QOTD Wednesday, March 12: What is one thing this week you've done that you feel great about? Something on the scale or in measurements or going down a size? Or a non-scale victory like a new amount of pushups? Crunches? Or better eating habits? Take a moment to celebrate something, even if it is small!

I have two.

I finished my four miles outside in the sunshine yesterday despite the fact that my legs felt like bricks the entire time.

And this new eating plan (vegetarian type of paleo/primal) is working really, really well. Down another half pound today. The best part--I am still eating some really tasty treats--they just aren't full of sugar and bad carbs. I don't feel like I am having as many nasty carb crashes. Don't get me wrong, I love carbs, but this was the kick start I needed to get back on track. I am off from work today, so today could be challenging, but all in all just thrilled with the progress so far.

 

[Flossbolna]

Good morning everyone!!

I saw a wonderful film yesterday: The Grand Budapest Hotel. It was just so lovely, funny (but not a true comedy), creative. I can only recommend it!! It was filmed here in Germany (in Babelsberg, the old Berlin film studio where Marlene Dietrich started out, as well as on location) even though it is an American film. And it won a price at the Berlin film festival (which is like the Cannes film festival, but in winter), a Silver Bear. Normally the films that win Bears at the Berlin festival are far too artsy for my taste, but this isn't!

Nothing to do with weight loss, but it put me in such a good mood that I had to share!

QOTD:
I am doing very well with thinking before eating and not give in to temptations this week. After not eating my own cupcakes on Monday, yesterday before the film we went to an Italian restaurant for dinner. The pizzas smelled so good, but I got a wonderful salad instead with grilled filet of lamb! About every second meal I also manage to remember to slow down. So greta progress with regard to conscious eating for me!

 

[ohMom]

woohoo Wednesday -- I went (Monday) to the gym with my DD 17, after school which is a hard time of the day for me and I really wanted to back out but she cheered me on and so we went! also yesterday I got the dog out for a much needed walk, both of us needed a walk outside...we miss those!