cewait
DIS Veteran
- Joined
- Mar 3, 2000
- Messages
- 5,695
MJonesMBA2001 - Understand that the Goofy Will sell out quicker than the half.
Second. Do not be bullied into believing you must run back to back runs every weekend. As a first time goofy with only one marathon under your belt I would focus you on a marathon plan FIRST. I would add a couple back to backs only so you can get the feel of a dead leg run. Those would only be run on weekends where your long run has pull back, lower mileage. There are many out there who will say you must run back to back but in 5 Goofies I have run a total of 5 back to back long runs and I have improved my times dramatically.
More importantly, I would focus you on your midweek runs and attempt to create a little more leg strength as a result. The effort will produce speed and will keep you off the back of the pack.
I say take the plunge today if you are thinking about it at all; otherwise you will not get in.
Second. Do not be bullied into believing you must run back to back runs every weekend. As a first time goofy with only one marathon under your belt I would focus you on a marathon plan FIRST. I would add a couple back to backs only so you can get the feel of a dead leg run. Those would only be run on weekends where your long run has pull back, lower mileage. There are many out there who will say you must run back to back but in 5 Goofies I have run a total of 5 back to back long runs and I have improved my times dramatically.
More importantly, I would focus you on your midweek runs and attempt to create a little more leg strength as a result. The effort will produce speed and will keep you off the back of the pack.
I say take the plunge today if you are thinking about it at all; otherwise you will not get in.