Who exercised Wednesday 1/14?

[tiggerlover]

I did my 50 minutes of cardio and a lot of running around, so I think I got a great workout today!! I think one of these days I am going to have to start doing my weights again, summer will probably be here before we know it and I need to work on my arms!

So who exercised today and how did it go?

 

[cinmell]

I did the 3 mile WATP and some abs work.

 

[Robinrs]

I did abs and walked around my complex.

 

[luvmydogs]

The Firm's Cardio Sculpt!

 

[Auggietina]

I did the WATP 2 mile dvd. It was too cold to walk outside today (-20!) so that is all I did.

 

[antmaril]

Went to CURVES after work.

 

[HookdonWDW]

I went to CURVES in the morning, and then did 1 mile WATP in the afternoon.

 

[DoeWDW]

I did the 3 mile WATP - am noticing that I have a lot more energy and stamina to put into it! Guess all this working out is paying off!

 

[marsh0013]

ran 45 minutes, walked 15. did some abs, and lifted arms. i had a great workout and felt excellent afterward!

 

[mishoe01]

I did 1 mile on my gazelle

 

[ohiominnie]

Curves for me.

 

[ZerasPride]

30 minutes of the FIRM cardio sculpt for me!

 

[Dancind]

I did 40 minutes on the treadmill at 2.6 mph. Then crunches and sissy push ups. Felt pretty good. Thought about trying a WATP DVD, but I can't watch Travel Channel if I do that! Diana

 

[QueenTrident]

I did 40 minutes on the treadmill, with an average speed of 3.8 mph. I actually jogged at 4.5 mph (I have short legs) for awhile. It felt good. I only went 2.6 miles, but I figure I now have a benchmark for the future.

 

[AprilN]

Two workouts for me, 40 minutes of jogging in the morning and a Curves workout in the evening.

 

[arizonacolbys]

Lots & Lots of walking! We walked around for about 4.5 hours total yesterday at an outdoor shopping area. It was great!

 

[Cinderelli]

I did the Firm's AbSculpt (takes about 25 minutes) then did a 30 minute brisk walk in the evening.

Lissa