Who exercised Tuesday, 3/2?

[KimRaye]

I didn't see a thread for today so, who's with me? Who exercised today?!

I did the 2 mile WATP video. I'm really itching to try the 3 mile soon.

Who's next?

 

[newholiday]

12.400 steps on the pedometer
Got out in the morn for 1/2hr walk

 

[tlgoblue]

Me! I did! I did!
I did an abbreviated strength training session at home (Only 30 mins, instead of 45. MY sister kept calling! GRRRRR! Bit I love her and she needed some help, so the strength had to wait.) I did manage to work all my major muscle groups except my arms. Then I went to the gym with DS abd did an abbreviated cardio routien. 25 mins, but i think I had a tough machine, because my BPM was up to 155 in the first 5 mins. (I try to keep it at an aerobic level >150 for at least 15 mins). Then DS showed me haow to use the weight machines, and I woeked on my arms for 15 mins! OOOOH! That felt gooood! Though I think I should have been working harder, because I'm not the least bit sore. That's ok. I'm glas I didn't do too much mu first time out, get sore and quit! I think I wiill try to get back to the gym with DS and DD this afternoon. DS is thinking about training for football, and I just want to look good in a bathing suit. We could motivate eachother.


Keep the Faith!
Tracy

 

[cinmell]

I did the FIRM Ab Sculpt and 3 mile WATP Express.

 

[ohMom]

yesterday I went to a spinning class at the Y -- it's a toughie but I felt really great about finishing it

 

[anniet]

30 Minutes on the Elliptical at the Y.

 

[helenk]

I had a good day, we continue to have such nice weather, I walked just over 20 minutes at lunch time, boy that really perks up my day, then in the evening I did my Denise Austin firm and toning video, 45 minutes of torture!

 

[antmaril]

I went to Curves after work!

 

[luvmy2sams]

I managed to sneak in a mile on the treadmill after everyone went to bed. Will do longer tomorrow!

 

[Dopey & Grumpy]

Went to Curves too. Went with my daugher-in-law. Always nicer to go with someone. I love Curves!!!

 

[AKASnowWhite]

I did! Cardio work....boy did I sweat! Feels great to sweat.

 

[AprilN]

35 minutes of jogging (2.8 miles) for me. It's definitely time to add another 5 minutes to my morning run - I've come in at 35 minutes for the past 5 mornings. Tomorrow morning it is!

 

[summersfam4]

I did the TaeBo advanced (very old) 45 minute video with kick boxing, leg exercises, and ad workouts along with squats and other misc. exercises, second night in a row GO ME!!

Kelly

 

[stitch79]

Me! I did a 35 minute walk with the dog.

 

[MelanieC]

I did the FIRM Complete Aerobics and Weight Training, the FIRM lower body Sculpt 1 & 2 and FIRM abs.

 

[honeymo78]

I walked 20 mins