Who exercised friday June 4???

[ohMom]

me me me

I just came in from a 3 mile jog with warm-up/cool-down walking totaling close to 2 miles. after I drink my water i'm going to finish off with 20 mins of yoga!

woo hoo friday!!!

 

[MelanieC]

Me too, Me too!!

I ran 1.5 miles and walked another 1.25 miles this morning on the TM.

Who's next..................

 

[tiggerlover]

45 minutes on the elliptical for me.

Next??

 

[AprilN]

I went jogging this morning, 3.6 miles in 37 minutes.

Anyone else?

 

[Hollyann]

Walked 3 miles today - GOOD walk, too! Really hit my stride today! Have a great weekend!

 

[wilderness01]

1 mile on the treadmill, 2 miles on the glider.

 

[Zoesmama03]

Walked for an hour at the mall this afternoon stopped in a couple stores but for the most part kept moving. So I think it was considered exercise. My pedometer read 5600 which is nearly 3 miles I think thats high but I know it was atleast 2 miles.

 

[bubie2.5]

I did 60 crunches and practiced some asanas (yoga postures).

 

[newholiday]

walked over my 10,000 steps today
took an hr walk w/2 friends this morn - never made it around the "gerbil track"

 

[karebear1]

I walked my 2 miles for the day.

 

[ZerasPride]

This morning I did FIRM super body sculpt!

 

[DavidandDenise]

DH and I walked 5 miles and ran 2 miles this morning.

Total steps for the day = 17,200

Anyone else?

 

[LittleMissMickey]

Wow! You are all doing so well heading into teh weekend! Keep it up!

I just finished a 45 minute Pilates DVD for the first time, and I must say, it was great fun! I'm just going to keep it in the DVD player and see how often I can do it! What a great element to bring into my marathon training. I think it adds more "grace" to my workout.

Let's have a cheat free weekend!

Ashley

 

[Samandmom]

I walked a mile with my DS while he rode his bike. I then went to Curves today. After dinner we stopped at the park. I walked home from there. Then right before dark I walked for 40 minutes.

 

[cinmell]

Friday's exercise for me was the FIRM Ab Sculpt and walking with my 3 year old while she rode her bike.