Who exercised Friday and Saturday? Stupendous!!!

[bliss4us]

Good morning, all!

I hope everyone is having a fantabulous weekend!!! I'm getting ready for a cookout we're having later today. The nice thing is, when you cook the food, there's no guessing about what you can eat and how much!

I did a vigorous 4-mile WATP on Friday, followed by a half-hour of Tamilee Webb's "I Want Those Arms!" All I can say is wow! What a workout! Took yesterday off, and plan to WATP again today before company arrives.

So how has everyone else fared this weekend? It's a wonderful time of year, the weather is gorgeous, and we're WISHers!!! What more reason do you need to get out and get active?

Check in here with your most recent good-for-you activity! And keep up the great work - every day of exercise is a day of better health for your body!!!

Daisy

 

[bunnyfoo]

I took a day off on Friday but I went for a 40 minute walk on Saturday night. Today, I'm planning on going to the gym for a 45 minute workout!

 

[becka]

Well I took Friday and Saturday off but I just finished a 2 mile WATP while DS is taking his nap!

 

[minniecarousel]

I went to Curves on Friday afternoon - even though I REALLY didn't want to! I felt better after doing it too! Got my heart rate up to what it needed to be too! Trying to figure out when I can go this week - back to work tomorrow!

 

[disneyeveryyear]

On Friday night I did the 2 mile WATP DVD, followed Saturday a.m. by another 2 mile WATP 12 hours later.

I will do it again tonight after the kids go to bed.

 

[ohMom]

friday I did a 30 min lower body/stomach toning video and my abs were sore the next day! Later that morning I walked DD approx .75 miles to school, then the dog and I took off on our quicker pace and walked 2.5 miles in the most humidity I have ever walked in! I'm telling you by the time we got home I felt like my shirttail and shorts were drooping past my knees they were soooooo damp from the humidity!

saturday I took a mid-afternoon 30 min jog and did 20 mins of yoga

today is my day off may try to walk the dog later though

have a great evening all!

 

[honeymo78]

On Friday all I did was mow our small lawn. I didn't have time to walk b/c work ran late and I had a crop session that night. Sat morning I did the morning WATP mile and did the abs part too. I really need to do at least a mile tonight, maybe 2 miles (not likely unless I want to fall over from fatigue) so I can stick with my weekly exercise goal.

 

[imgoingtodisney]

ME ME ME

hiked, walked the gerbil track, gardened/blueberry picking, took walk outside the neighborhood too

 

[MelanieC]

I am so proud of myself. I started exercising this week!!

Friday, I did the 3 mile WATP's!

Saturday, I got up early and did the 3 mile WATP's. I had Football and Cheer pictures and 2 games on Saturday. We had time in the afternoon prior to my daughter's 6pm game for cheer, so I did the 3 mile WATP's again. I didn't really feel it in the morning, but boy did I feel it after I did it in the afternoon! I slept really well and woke up a little sore this morning.

I also got up this morning and did the 3 mile WATP!!

I guess that means I can get the 1 week Wish exercise clip art! I feel so good getting started. Now I have to keep it up. I can't wait to get my FIRM video's this week, but I will probably have to wait until after I get back from Vegas. I can do the WATP's at my mom's house!

Thanks for everyone's motivation. By reading how everyone else is getting into shape, I really think it motivated me!

Melanie

 

[lulu201]

Daisy, thanks for your enthusiasm and motivating words! It IS a beautiful day to get moving!

Friday and Saturday I biked, walked on the treadmill, and lifted weights. Yesterday, I pretty much walked the dog and did a little biking--not too much as I needed to rest! Today, though, I'm going to hit that treadmill hard!

Go for it, WISHers!

 

[mishoe01]

Good morning -

I took Friday off (my parents got in from out of the country), but did my 1/2 hr workout at Curves Saturday morning.