Who exercised Friday 9/26

:wave: I did 45 minutes of cardio (elliptical/treadmill), sit ups and 45 minutes of upper body weights.
 
I did my WATP DVD. It was the first time I did the 3 mile and I sure was sweating when I was done, but I did it and then I did the a ab segment from The Firm 5 Day Abs.

Cheryl:bounce:
 
I did! I walked at work -- I do every day. I figured the track I walk is about 1/2 mile around and I walked it 3 times around yesterday, so 1.5 miles. I also did my 8 minute (more like 20 minute!) Tae Bo advanced workout and my 2 mile WATP w/weights.

Tonight, it's an hour of advanced Tae Bo! Woohoo! Bring on the sweat! LOL!

Christiana
 

I did! I'm not in the big leagues yet, but I did walk for 30 minutes, which is GREAT for me! I am about to walk more right now....see you later.
 
I did my 50 minutes on the treadmill. It felt good as I missed it on Thursday. Now, I'm enjoying the weekend off.
 
I did......
Did a 2 mile mall walk at lunch and went to CURVES after work.
This MAY be our last week-end of 100+ degrees, so soon it will be easier to get outside to take walks with the dog and tool around on my bicycle.
 
I did my 2 mile WATP tape before work (didn't go in until 11:00 a.m.).

I like doing it earlier in the day.
 
We went down to London, so I probably walk a good few miles once we got there.
 
I did!!!

Went to Curves after work for the 5th day in a row.....
I can't wait for them to open on Saturdays! That way I could work out 6 days a week instead of 5......
 
I did!! I danced a lot at the Tropical Deck Party on the Disney Wonder, climbed a lot of stairs instead of taking the elevators, and walked around the Promenade Deck. :) If only exercise could always be that much fun!
 


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