Who exercised Friday 4/23?

[AprilN]

Tell us all about it!

Jogging for me this morning, 3.2 miles in 36 minutes. Slowly but surely getting faster!

Have a fabulous weekend!

 

[Joyciemc]

Me! Jogged 1.5 mi, which is longer than I've done before. Still at my snail's pace (I don't even time myself), but I'm getting better. It's fun when you don't get winded just by runing to the end of the street!

Now, I just need to buy a scale so I can change my clippie

 

[gshoemate]

I did...and I have the pain to prove it. I did the weight circuit at the gym, jogged/walked 1.5 miles on the treadmill and took a half hour muscle toning class.....I am whipped.

Next......

 

[ohMom]

today I did my walk/jog intervals -- 3 miles in 40 mins. only jogging for 9 mins so i'm pleased with that

20 mins power yoga with Denise Austin

TGIF!!

 

[wiskband]

Boy I love this thread! It gets me going!!!!!!!!


I just ran 5 miles in 55:40..............
I did my normal 4 and felt like I could go another so I did! woooo
hooo!

Renee

 

[sm4987]

I did!!! I exercised for 40 minutes.

 

[newholiday]

It took me a while to get out there today but I can finally say I walked outside for 1/2hr today. Im at about 12,000 steps for the day.
It was raining this morn, then I watched a movie, etc. Had a mental health day.

 

[ZerasPride]

I did FIRM body sculpt (lower body).

 

[helenk]

I posted my Saturday exercise but forgot about fridays.
I walked a half of an hour at lunch time