We did the Spirit of Aloha about 7 years ago, it was called the Hawaiian Luau back then; but it looks like it is still the same. I thought it was a great show. My son was 6 at the time, and he liked it. We sat close to the area where they were performing and they called him up to dance with them - it was so cute! We did the Hoop Dee Doo Review about 4 years ago, and this was good too, but we didn't like it as much. The food is about the same at both. It is served home style, but I did like the barbeque better than the Polynesian food - I think I was just in the mood for a barbeque. I would pick the Spirit of Aloha show if I had to choose, BUT if you can go to the Cirque De Soleil instead - it is a far better show and your kids will be on the ends of their seats the entire show - it's spectacular. You can always catch dinner the Rain Forest in DDD first - my son loves that place. Have fun!