Which daily vitamin?

[lukenick1]

Which daily woman's vitamin is a must take for women 40 and older?

 

[Jaime4004]

Which daily woman's vitamin is a must take for women 40 and older?

I don't think that any vitamin is a must take for most of the population. But if a women over 40 were to take one, I would recommend One a Day for Women, because of the extra calcium and vit D that many others don't have. It also has normal RDA of most of the vitamins in it, not excessive doses, which IMO is dangerous... My 2 cents.

 

[PrincessSuzanne]

I just found a Centrum for women under 50 that I really like.

 

[sarahlovesmickey]

My mom is 57 and takes Centrum Silver and she supplements calcium and Fish oil as well.