Hi guys...wow what a weekend it was

. I have to say that it was amazing to meet so many Wish team members. It added so much to the overall experience.
Go Red for Women 5K: This was a nice 5K. The course was speedy and it's always nice to run through Epcot!

The weather was a bit on the humid side, although IMO it wasn't nearly as bad as marathon morning. My goal for this race was to push the pace and try to PR at this distance. Scott said "leave it all out on the course". And I nearly did...I ran so hard that I felt a little sick at the end

. Fortunately that passed within a few minutes and I was able to head over and cheer for those crossing the finish line. The Wish Team was such a major presence at both races...what a GREAT feeling that was! Seeing so many green shirts cheering at the end of the 5K course was such a highlight!

I'm very happy with my time of 25:32. It was a big time PR for me by nearly 2 minutes (haven't run a 5K in a few years) so at least I can be confident that I'm getting faster over the shorter distances....wish I could say the same for the longer runs...
Minnie Marathon 15K: Ugh. Where to begin

. Just going to point out the good the bad and the ugly...
The Good:
*Was AWESOME to run the rough stretch on fresh legs! As Scott said hopefully it will make it easier during the marathon next year as we remember not feeling that awful "marathon leg ache" hitting the switch back.
*The number of Wishers on the course was so cool. Because the race isn't that huge, and there was such a presence of green shirts and hats....it seemed that wherever I was there was a green shirt nearby.
*Running with Wishers on and off throughout the race.
Scott...who stuck with me through a bad race and LOTS of complaining. He's a saint

.
CynthiaCindy who was smokin' fast in the 5K and had a great race in the 15K...was cool to run with you for a bit in both races.
Craig...who hung with us for about a mile before running a FANTASTIC 6 miles to finish!
CindyLou who kicked some serious butt out there (way to go girl!!) and left me in the dust around mile 6.5.
Dana (was nice to chat with you for a few before you too left me in the dust LOL!). And
Angie and
Maura who I felt so honored to cross the finish line with along with
Scott. It was the highlight of the race (and not just because that meant the race was over

). But truly...finishing with Angie was so perfect...it made that last mile go by so much easier. Thanks Ang!
*Cheering on the Wish team at the finish line. LOVED seeing my girl
Stacie and her DH
Matt finish. They did an incredible job!!!
*Hanging out with and meeting so many great people...Corinna, Stacy (Caitsmama), CindyLou and her DH, Anne, ScottH, Pat and Liz, Carrie, Cam, Judy, Lily, Teri, Erin and Lynne, Kathy....goodness...SOOOO many names and faces. I can't name them all but it was a pleasure to meet all of you either at the race or during the meet!!!!
The Bad:
*Port-a-potties were tooooo few at the start of the race.
*It's weird,and slightly disheartening, to have so very little crowd support, so few characters, etc.
*I felt like the focus of the weekend was pushing for next year's princess half marathon. Minnie wasn't at the expo for pictures when I was there...but ya' bet that Cinderella was

. I just felt like this race was being shoved aside. And that's a shame because it's a great event, a good distance and a great time of year to be at WDW.
*The weather...was a bit humid sure. Of course I expected that, but it impacted me more than I thought it would during the 15K. I have to say to be fair that it was more humid on Saturday morning...but a shorter distance race means it doesn't have as much of an impact. But it's not really a valid excuse for my poor performance.
The Ugly:
*I didn't even come close to my expectations. I like the quote "Some days you slay the dragon. Some days the dragon slays you." On Sunday the dragon totally slayed me. I just blew up on the course. I started off my first mile WAY slower than I had wanted. I really wanted to get a few miles in the bank at a quicker low 9, high 8 mpm. But I started off mid 9's so I knew my original goal of an 8:45 avg was out the window. Reassessing my plan I knew I'd be ok with a 9:30 overall pace so I stuck with that thought and it worked up until mile 6...at which point I completely blew up. I knew it was going to be a tough day the minute I got out of bed and both quads were tight and sore. Around mile 6 they began cramping so I had to throw walk breaks in. Then I simply lost all my energy. Everything felt heavy..my arms felt like lead, my legs felt like cement. I just had nothing left...except 3.2 miles. Surprisingly I think I felt worse than I did on day 2 of Goofy as I got into the World Showcase.

It was very very disheartening to finish in 1:32 for this race...particularly since I hoped to finish a good 10 minutes faster. I know that it's all relative...but I ran ALL of my training runs of 8 to 10 miles at a faster pace. I ran my last half marathon at a faster pace. It's just so tough to see the overall lack of improvement in my endurance and speed over the long haul.
Final Thoughts: Well...I was pretty angry with myself but I got over it quickly as dinner and fun awaited that night. Our trip to WDW was magical as always and we had an absolute blast (15k aside). As I've had time to reassess the race itself, I think I need to step back and look closely at what makes me happy in terms of running. Sure...running a "fast race for me" is always a boost. But that doesn't seem to happen often. Instead I find myself disappointed in my performance time and again. I really need to measure my success by the fun I had during the race and not so much by the speed in which I did it. The BEST runs I've ever had were the half during goofy and the Boston 6 Miler we did. Both of those runs we didn't give a hoot about pace and I felt GREAT, felt like I was flying and neither were "fast". I may just be one of those people who can't really push the big distances beyond 10 mpm. That might be how I"m made.

And that has to be ok with me at some point or else running will become this miserable thing for me all the time. And it needs to NOT be that way. I need to have fun out there...feel good most of the time...enjoy the benefits without putting this insane pressure on myself. Nobody but me cares how fast I run...nobody. It's time that I really mean it when I say "I want to have fun". I need to look at the Goofy Half and remember how that felt...find that love and enjoyment...carry it with me on the long runs and during the races. If Scott wants to run fast he can always do his own races...I can't keep up with ya' buddy...but I appreciate you sticking with me!!!
Sorry for the ramble LOL! I still feel like I haven't articulated all the ups and downs from the race. I don't know what happened out there...by rights I should have run a 9 mpm. But it wasn't my day for sure.