What vitamins and supplements do you take?

[DVC-Don]

D. My doc says that's all I need after blood tests.

 

[DLgal]

Olly Women's formula gummy vitamins
D3 (2000IU)
Vitamin C
Magnesium 400mg every other day

 

[AnnaS]

Zinc
Vitamin C
Vitamin D
Flax Seed (cold milled ground/don't think the pills work the same on me)
Multivitamin Gummies

I should probably take a calcium pill

I tried Magnesium - not sure if they were bothering me after taking them about three days so I stopped. Is there a good time to take them? Night/day/meal - I should google

 

[The WDW 3]

Do you space or just take them altogether in the morning?

 

[AnnaS]

Do you space or just take them altogether in the morning?

Not sure if the question is for me If it is, I take them at dinnertime together.

 

[RamblingMad]

D
B12

 

[tinkerdorabelle]

A Multi, Vitamin D, Vitamin C and a probiotic

 

[BlueStarryHat]

I take Niacin for my cholesterol.

 

[The WDW 3]

I’m down 20lbs

 

[Lehuaann]

Iron and Vitamin D on/off monitored with blood tests.

Probiotic

 

[minnie1012]

Nope, 40+ yr old adult. I have difficulty swallowing larger pills, though, and needed the iron boost. The Vitamin C + iron combo in the Complete formulation helps with the absorption of the iron.

I take these as well. Regular vitamins make me nauseous and these do not.

 

[Minnesota!]

Outside of the meds that I take for my health issues, I take zinc, D3, fire cider, a multi vitamin, and cinnamon pills

 

[The WDW 3]

I’ve added a few things

 

[luvnwdwgal]

None

 

[JacqueHope1]

Vit D and iron supplements

 

[VIncentDIe]

Hello, I take nothing. If you have a great and variable regime you consume all you need.
Buy vitamins and supplements it's throwing your money out the window! You can read about vitamins and supplements on Canada Drugs.

 

[Snowflakey]

Womens One A Day multi vitamin
Vitamin D3 - 3000 IU
Vitamin C - 1000 IU

I take all of these in the morning after I eat something.

 

[hmsTigger]

Definitely D3 and K2 which prevents calcium in your bones and no leeching. Zinc, Magnesium, and Vit C.

 

[anniemae]

I know this is an older thread, but I noticed many taking. vitamin D3. I thought you were supposed to take K2 with D3 so the calcium goes to your bones and not your arteries. Is that what others have heard? I plan to ask my dr. at my next visit.

 

[hmsTigger]

Yes The K2 keeps the calcium in your bones by activating a protein that keeps the calccium where it needs to be and nOT in our arteries (walls) and blood.
Should be taken with D3.
Most Dr's are not prescribing D3 or K2 to women over 55. Both support bone and cardiovascular health.
D3 studies have been coming out as well re: covid. D3 boosts your immune system per current research studies.