What supplements do you take??

[FreshTressa]

I take fiber and a multivitamin.

I should take calcium and I'm sure other stuff, but I never know what..

What do you guys take?

 

[Aurora63]

All I take is a multivitamin. I try to eat healthy enough so that extra supplements (besides the multi) are not necessary. I can honestly say I eat at least 5 servings of fruits and veggies a day, I think that's the best way to go.

 

[vivilasvegas]

I eat a bowl of Total every morning, (the vanilla yogurt crunch is really good) and have some fruit and veggies at some point during the rest of the day.

 

[N.Bailey]

I take a multivitamin, extra C and E and I swear by CoQ10. We also have colloidal minerals here, but I rarely take it. I'm just not entirely convinced of their benefit, though hubby is.

 

[Aurora63]

I swear by CoQ10.

Don't mean to hijack the thread, but what does the CoQ10 do for you?

 

[RonnieJo66]

I take a weight smart multi-vitamin, calcium supplement, vitamin C and 2 metabolism boosters each day.

I wonder if I rattle when I walk?

 

[joshsmom]

Multi-vitamin, 1000 mg of Calcium, and Fish Oil.

 

[monkeyboy]

Blue pill

 

[tjmw2727]

I take a weight smart multi-vitamin, calcium supplement, vitamin C and 2 metabolism boosters each day.

I wonder if I rattle when I walk?

I take a multi, time release iron and try and eat my fruits and vegies as well as my bowl of smart start with milk evey in the AM. I try and get some fresh air (C) every day and exercise. My sister takes the same as well as a B vitamin.

Mind if I ask what a metabolism booster is - I am hypothyroid and doing ok with levels but not with weight loss

Would love to know if they would help me in some way!
TX

 

[N.Bailey]

Don't mean to hijack the thread, but what does the CoQ10 do for you?

IMO, it has so many benefits that I believe everyone should take it. Lucky thing too, the patent on it expired not too awfully long ago and the price has come down considerably since. A quick websearch turned up this page, but there are millions of sites out there is you'd want more information. Some studies that have been done are very clear cut, while others maybe not so much. It's almost like a miracle drug (almost. LOL).

http://www.softecare.com/Ingredients/benefits_Coenzyme_Q10_CoQ10.cfm

In my opinion, if it can effectively treat all these illnesses and have at least some beneficial results, just imagine what it would do if it were used early on if used as a premeditative measure.

 

[N.Bailey]

http://www.cellhealthmakeover.com/coq10-coenzyme-q10.html

Here is another site with some of the clinical trial results.