Generally that fills a day. I make the AK day a HS day when there is EMH there. Getting a fast pass for soar in when Epcot opens, and test track if you can. I don't do well on the true great rides, above Space mtn level. So while others do them I hit the attractions like great movie ride, back lot and muppets.
Try to grab fast pass as soon as you get to the park.
Map out where each attraction is, on the web site they have a tool to make maps, knowing where your going and the best route gets more in the day.