What is your real age?

[tiggerlover]

I found this test at Fitness Magazine online, and thought it was interesting and wanted to share.

What is your real age? Your real age is the biological age of your body, based on how well you’ve maintained it. This patented, one-of-a-kind RealAge test provides:

Your RealAge, based on your personal lifestyle;
Age Reduction Benefits--what you’re doing right ;
Age Reduction Recommendations-what you can do to be younger;
Age Reduction Planner--a personalized 3-month plan;
Personalized Nutrition Analysis--details to improve your diet;

Click here:
https://www.realage.com/reg/regassess.aspx?cbr=&mod=LONGFORM&dest=&playerID=0&refURL=

My real age was 2.7 years older than what I actually am, what is your real age?

 

[TigH]

Cool!!!!!!!!!!

I'm 34, but it says my "real age" is 29.5, so I am under 30 again! YAAAAAAAAAAAAAAAAAAAAAY!

 

[jimmytammy]

Thanks for that site. My age is 33.8 and it figured mine as 33.2. So I guess I can consider that a good thing. I can't wait to have DH try it.

 

[anniet]

My "real age" is 33.5years, but I've been here for 38! I'll take it!

 

[rbuzzotta]

My "Real Age" is 38.4 and my actual is 40.3!!

I have to tell DH he has to plan another 40th b-day party for me with another set of diamond earrings!!!! LOL!!

 

[wovenwonder]

DO MORE STRENGTH-BUILDING AND CARDIOVASCULAR ACTIVITIES. ALSO INCREASE THE INTENSITY OF YOUR OVERALL WORKOUT.
7.5

GRADUALLY WORK UP TO AT LEAST 90 MINUTES OF STRENGTH-BUILDING EXERCISES EACH WEEK.
3.1

GRADUALLY WORK UP TO 210 MINUTES OF CARDIOVASCULAR EXERCISES A WEEK.
2.6

BEGIN TAKING VITAMINS DAILY.
1.9

INCREASE THE DIVERSITY OF YOUR DIET.
0.8

INCREASE YOUR DAILY INTAKE OF FOLIC ACID TO 600 MCG FROM FOOD AND SUPPLEMENTS.
0.8

INCREASE YOUR INTAKE OF VITAMIN E TO 400 IU A DAY.
0.7

REDUCE THE AMOUNT OF RED MEAT IN YOUR DIET TO ONE SERVING OR LESS A WEEK.
0.4

REDUCE YOUR TOTAL CHOLESTEROL LEVEL. HAVE YOUR HDL AND TOTAL CHOLESTEROL LEVELS MEASURED. INCREASE YOUR HDL CHOLESTEROL LEVEL. TAKE THE CHOLESTEROL QUIZ FOR PERSONALIZED LIFESTYLE TIPS.
0.3

INCREASE YOUR INTAKE OF VITAMIN C TO AT LEAST 1,200 MG A DAY.
0.2

EAT MORE FOODS THAT ARE RICH IN POTASSIUM.
0.2

IF POSSIBLE, ADD FISH TO YOUR DIET AT LEAST SEVERAL TIMES A WEEK.
0.1

EAT A HEALTHY BREAKFAST EVERY DAY.
0.1

INCREASE YOUR DAILY INTAKE OF CALCIUM.
0.1
Mine showed at 45.7 and I am 41.5! It really doesn't surprise me though. Hey, I'm working on it! The things listed above are the suggestions they made for me to improve.

 

[Luvinit]

Hi my name is Tracy....and I am 28.6 years old...in my realage world...hehe....really I am 32.5 years old. If I would just get up off my lazy but and do some more exercising...I would be so much younger!!! LOL

Tracy

 

[Zoo Keeper]

My "Real Age" is 33.5. I will be celebrating my chronological birthday, my 38th, in 3.5 weeks.

 

[Beanie]

My "real age" is 29.8! I just celebrated my 32nd birthday in March!

 

[ahutton]

I'm thrilled that my real age was 29.9 - ah, that was such a good year. I'm really 32.7.

 

[karebear1]

Well Jody- I'm gonna make you feel really good! My real age was 48.5! I am actually 42.8- this is totally depressing! But, like you Jody- hey! I'm working on it!!

 

[tiggerlover]

I guess I should be happy my "Real Age" isn't worse, can't imagine what it would have been 4 months ago! Any way, I am working on it and After I lose some more weight and make some more changes I will check it again.

Looks like we have a bunch of youngsters here.....that is awesome!!! Just goes to prove you are doing the right things for you!

 

[elisebutt]

Age - 38 - RealAge - 35.4 - woohoo!!

 

[campingcorgi]

My age is 46.9 and it showed my 'realage' as 43.6. I liked the suggestions it made to improve overall health--except eating fish!

 

[Bichon Barb]

My "real age" is 33.3, but I was born 38.1 years ago. Wow, this is better than I thought.

 

[yasuern]

My RealAge is 33.7 and I am 40 1/2 y/o and when I get to goal wgt WAAAYYY down the line I'll be even healthier! For That matter we will all be Healthier!

 

[John In Illinois]

I took this test just before starting Atkins, and it was within a year of my true age. I just took it again, and after having Atkins seep through my system, I can happily report that although I am truly 40-1/2 years old.............my "Real Age' is

34.3!!!!

 

[froglady]

My "real age" came out at 46.5; I'm actually 52.6. But....

The figure was based on my pre diet/exercise lab reports!!! I can't wait until I have them checked next month...I'll be at or close to goal...and 47 pounds lighter!

 

[ohMom]

Here are my results:

Actual age 30.8

Difference -6.6

Real Age 24.2


hey, I guess all those quick bike rides and walking the dog is helping maybe more than I realized!