What I learned for my SECOND curves visit..

[JESW]

I joined curves on wednesday and did my first workout that night. Tonight (fri) I went for the second time and did 2 things different that worked for me.

1) I drank A LOT more water. An hour after I got home from wednesdays workout I got the shakes a bit and felt sick to my stomach. I believe that I didn't drink enough fluids. Tonight I brought a water bottle and placed it near the machine I started on. Every time I finished a circuit I would take a long drink. After the 3 circuits I had drank the entire bottle. Not shakes or feeling sick tonight.

2) I wore a sports bra. Ahhhh..much better!

I do like this work-out and hope that I stick with it. It amazes me how quickly you can get through a workout! I pumped up the intensity tonight and it felt good. Right now my butt muscles hurt (feel the burn!) so I know that it is working.

Jill

 

[nativetxn]

Two really good ideas, JESW. Glad you enjoyed your workout and didn't get shaky this time.

Katholyn

 

[disneyfanforever]

Jill,

I think that the water bottle beside you sounds like a good idea. I just got back from my 3rd visit to Curves and am feeling very tired. Maybe some more fluids might help me. I really like this workout too. I hope I can stick with it.

Robyn