What do you have for breakfast?

[heatherwillmom]

I don't always have time for a regular breakfast. After I get up at 4:30am, I feed the cats (in different rooms so they don't fight over food), walk the first dog & feed her, check my e-mail, take my shower, do my hair & make-up, wake everyone up, help the kids fix their breakfast, fix DD,Ds & DH's lunch, & walk & feed the second dog. Bythat time, it's usually time to take the kids to school before going to work. I like the portable type of breakfast food. I love the NutraGrain bars with the fruit filling!

 

[jsmith]

3/4 cup ff cottage cheese and seasonal fresh fruit, maybe a slice of whole grain toast

6oz ff plain greek yougurt with 2TBSs granola or a drizzle of local honey

hard boiled eggs

whole grain toast with reduced fat peanut butter or weight watchers cream cheese.

Sliced cheddar or Havarti cheese with seasonal fresh fruit

 

[redlight]

"Brunch" was a couple spoonfuls of pb. LOL.

 

[java]

Lately it's been granola, greek yogurt and fresh berries. mmmm It's not something I thought I would like but I can't stop eating it. I use low fat granola- measure it out and low fat greek yogurt. It's yummy thick and fruity.

 

[midas]

A bowl of oatmeal or a banana with PB.

I could do 2 cinnamon roll pop tarts every day, but I buy a box once in a great while for a treat.

 

[Goofydiane]

Breakfast is 2 hardboiled eggs, bowl of oatmeal, and a protein shake (1 cup milk, 1 banana, 1 scoop of protein powder and ice)

 

[Robindianne]

Breakfast is 2 hardboiled eggs, bowl of oatmeal, and a protein shake (1 cup milk, 1 banana, 1 scoop of protein powder and ice)

I'm going to try this! It sounds so healthy. I'm reading "Megametabolism" and he stresses this kind of breakfast.

 

[redlight]

Breakfast is 2 hardboiled eggs, bowl of oatmeal, and a protein shake (1 cup milk, 1 banana, 1 scoop of protein powder and ice)

I should do that too!

 

[Cape Pirate]

I have a fruit smoothie for breakfast everday- 1 package of vanilla carnation instant breakfast, 1 cup of fat free milk, and whatever frozen fruit you are in the mood for! It comes out wicked thick and keeps me full until lunch. I make it in this blender, just pop a straw in the top and its ready to go!

Hamilton Beach Single Serve Blender

 

[autumnpalm]

I usually have:

Oatmeal w/ chopped walnuts, brown sugar and a dash of real maple syrup
Fresh fruit
Tea with skim milk

or

Granola and yogurt parfait- I like Kashi granola the best
Hard boiled egg
Juice

 

[rszdtrvl]

Lately it has been Dannon yogurt (the 60 calorie one), with 1/2 cup of raspberry granola. And my normal 2 cups of coffee.

I have been on a "trying to eat healthier" kick after reading the "Eat This, Not That" grocery store book. I have 2 others ordered that I can't wait to read.

My son eats whatever for breakfast : bagel with cream cheese, smoothie, steak taquitos, cereal.

With school starting though, he is going to need to go grocery shopping with me to choose items for his breakfast.

 

[pipersmom]

I exercise before breakfast, so my breakfasts usually have a good amount of protein. My go to tends to be an eggbeater omelette (love the southwestern style ones) with fat free shredded cheddar and a half serving of reduced sodium baked ham with either a whole grain english muffin or ezekial & brummel and brown, then whatever fresh fruit I'm in the mood for. Lately my kick has been fresh pineapple and white peaches. When I want to toss things up I may put the omelette ON the muffin/toast..LOL! We also like the low-fat nutrigrain waffles with fat free yogurt(and sometimes fruit) on top. Real maple syrup is an occasional treat..200 cals/50 carbs per serving!

 

[onescgirl]

I eat Cheerios or Special K cereal and I always put Blueberries (fresh or frozen) in it to get a serving of fruit.
I always keep a box of protein bars to grab one if I'm running late & need to eat in car.
Here lately I've made fruit smoothies, with yogurt, milk, bananas & strawberries. You can drink that on the go & it's healthier than junk food.