What did you last eat/drink?

[willowsnn3]

Do I dare ask?

Tamale, and a taco

It's coffee with a tbls real butter, tbls MCT or coconut oil. Heavy whipping cream if you like.
There are a lot of recipes out there. It's to help you get enough fat if you are doing the low carb/high fat lifestyle. And is very filling so most use it as a meal replacement.
I've only had it a couple times and I used butter, heavy whipping cream and a Splenda packet. The key is blending it enough. I don't have the coconut oil yet. Some add a sprinkle of cinnamon or flavored zero sugar coffee syrups.

 

[willowsnn3]

Seltzer water with lime

 

[Emma1987]

Water.

 

[usnuzuloose]

It's coffee with a tbls real butter, tbls MCT or coconut oil. Heavy whipping cream if you like.
There are a lot of recipes out there. It's to help you get enough fat if you are doing the low carb/high fat lifestyle. And is very filling so most use it as a meal replacement.
I've only had it a couple times and I used butter, heavy whipping cream and a Splenda packet. The key is blending it enough. I don't have the coconut oil yet. Some add a sprinkle of cinnamon or flavored zero sugar coffee syrups.

Sounds good, not they need the bulletproof cafe....

 

[PPFlight75]

apple

 

[Candris79]

Reece’s peanut butter cup minis

 

[Meriweather]

beignet

 

[usnuzuloose]

glucerna shake

 

[PPFlight75]

grilled tacos and dos equis

 

[Meriweather]

blueberry scone

 

[bobbiwoz]

Black licorice wheel

 

[usnuzuloose]

3 mint cookies and milk

 

[PPFlight75]

Tangerine chicken and sparkling water.

 

[Meriweather]

mint tea

 

[PPFlight75]

popcorn

 

[usnuzuloose]

chicken, and a taco

 

[Meriweather]

salami

 

[bobbiwoz]

Black licorice wheel

 

[Meriweather]

Cheetos

 

[usnuzuloose]

glucerna shake