Here's my favorite recipe for a low cal, low fat fruit dip. Most people would never know....
Take a package of fat free, sugar free pudding and prepare according to the directions on the box. Once you've made your pudding, add 1 container of sugar free cool whip. Mix well and refrigerate for at least 2 hours. [Notes: I like white chocolate pudding mix, but any flavor that blends well with your fruit will do. I use skim milk to cut down on fat. The sugar free cool whip works better than fat free cool whip -- the little bit of fat in the sf cool whip helps the dip to set-up better.]
Serve with your favorite fruits and watch it disappear. This is a family favorite and I'm always asked to bring it...