Sorry, off topic I know, but as someone who battled this for years, the only thing that worked for me was prednisone to even be able to do the exercises, and then thousands of calf raises using a foam block. I still have knee pain from favoring one leg for so long, and I'm a very active person. The PF came out of nowhere, 1/10 do not recommend.
Yeah sorry continuing for a moment on the off topic here. I'm sorry to hear you've been also dealing with this. Just like you I also have issues with favoring one leg due to knee pain. Although my knee pain is a lot better, like tremendously better than a few years ago, I do think my body compensates when that knee starts acting up (like right now when there are aches and pains alerts in my area). Come to think of it my knee pain is in the right knee and my plantar is in only on my left foot. That cannot be a coincidence I feel.
It hit me so suddenly to. I felt it in Monte Carlo which was our disembarking of our cruise in early April we flew back to the U.S. the next day and eventually back home It hurt then but I didn't know what it was and it went mostly away within a few days of getting home. That was until May where it must have been just walking normally caused a huge resurgence it was awful to try and walk.
The calf raises have helped, so has big toe exercises as well as other toe movements like bending your toes or putting your fingers through each of your toes which always feels weird to me. I was for about 3 years working out barefoot but have switched to shoes with an insert inside.
I live in slippers and realized my existing ones can't cut it so a few months back I got ones that have arch support (like actual ones not memory foam arch support) but those were hard to find that didn't cost $45-$60. I took those new slippers with me when we went on vacation in September in my suitcase because I knew I needed something in the hotel rooms.
What helped the most with me was 1) wearing the inserts in my shoes (which I use Dr. Scholl's ones specific to the plantar) which I now have IDK 6 or so for each of the shoes I wear although some shoes I haven't attempted to try yet as they can't handle the insert. 2) The biggest for pain relief outside of that was Dr. Scholl's Sleeves. It allowed the inflammation to get down which allowed the exercises to be able to be done better. I don't rely on the sleeve much anymore but it was instrumental in allowing the foot to get some relief
Also Epsom salt soaks helped too.
I still have lingering issues and some days are bad but I can say it's better than it was back in the spring. I'm just always so dang nervous of doing something to make it be so bad again that I'm overly cautious at times of my activities. Inclines seem to be the main issue for me and probably were the catalyst. Steps aren't nearly as bad unless my knee is acting up then *throws hands in the air*
The horror thought of surgery is one I'd like to not deal with if I don't have to. I've heard people doing the shots like you have done well before that however. Luckily when we were at the parks in September we took a good rest in the Morocco pavilion in the old AP lounge (I forget what it's called) and I took out that arch support sleeve pictured above and wore it for a bit while we rested.
Again sorry you're dealing with it as well
