Weight Watchers Chat -- Part III

[Krissalee]

I have noticed that since I really started working out consistently, I have been sleeping really well. I used to wake a few times during the night, and it took me a while to fall asleep. Now I fall asleep in minutes, and I sleep really well, usually without awakening at all though out the night. One of the hidden benefits to working out!

 

[dex08]

At my meeting today the leader was talking about the new ActiveLink device. It sounds interesting, as it is supposed to challenge you to be more active by charting all your activity for the day. I would be untested to hear if anyone decides to get one and what their experiences are with it. This as the first week my WW store was selling them, although I understand the leaders have been trialling them for a while now. It sounds like what a fitbit is, but I don't have one of me either.

I did a search on DIS to find out if anyone had any experience with the ActiveLink so I'm curious to hear about it too. I does sound like a FitBit, except with ActiveLink you have to pay monthly for their service whereas with FitBit you do not unless you wish to subscribe for the extras.

I have the fitbit and love it. It certainly motivates me.

I also have a FitBit and I agree that it's a motivator!! By the end of the day if my flower hasn't grown and my #s aren't up, I always try to get more activity in before the end of the day. It has a higher up-front cost ($99 but I got mine on sale for $79) and no monthly fees unless you want to subscribe to the extras.

Our leader mentioned it last week. She has had it since spring and loves it. However, it is not available in our area. And no one has mentioned price yet. How much?

In Chicago area -- $39.95 plus tax.

I'm on the 100+ pounds to lose message board -- they're a little "meh" about it. According to our leader, it's better than a pedometer because it's more accurate (just shifting side to side gives you a pedometer step). But the board says it doesn't measure exertion (or hills, etc.).

We just got them in the Philly/South Jersey area last week and they said we are one of the first markets to get it (outside of the original test market). While the initial price is $39.95, it does still cost $5 per month even if you have the Monthly Pass. Many of my WW friends don't agree with this, but they bought it anyway because if it ultimately helps motivate you and help you lose weight, then that makes it worth it. Another thing with the ActiveLink it's not transferable and once you open the box you cannot return it. So if you decide to get one, you are stuck with it. It can't be reset and sold on eBay or given to a friend. This is why I am hesitant to go ahead and buy it now and would prefer to find out more about it first.

I have a FitBit, which I love, but I am curious about how the ActiveLink will differ. My leader got hers a few months ago and then lost it while wearing it in the ocean boogie boarding, so she just got a new one and has been sharing info with us about it. She said that it doesn't properly measure your activity if you are doing a Spin class. It does an 8 day assessment first before making recommendations for you to increase your activity. So you are supposed to wear it for those 8 days and continue with your normal routine activity levels.

Two of my friends at my WW meetings got them and their assessments should be complete by mid-week. One of my friends is more sedate and the other friend is very active, so I'm curious to find out what the assessment will determine and what kind of activity it recommends for them.

On a separate note, WW came out with a new smoothie mix flavor - Salted Caramel! It is very tasty and not too sweet at all! I highly recommend! I have a lot of trouble getting my dairy intake so every few days I'll make their smoothie mix with a cup of FF milk and ice. Sometimes I'll toss a frozen banana and kale or spinach in there for an extra veggie serving for no points (they have no added flavor and just make the smoothie green color).

And one other note, I never even knew this WISH board existed until I searched the DIS for ActiveLink. You ladies are great encouragement!! Keep up the good work!!

 

[lovesmurfs]

I did a search on DIS to find out if anyone had any experience with the ActiveLink so I'm curious to hear about it too. I does sound like a FitBit, except with ActiveLink you have to pay monthly for their service whereas with FitBit you do not unless you wish to subscribe for the extras.



I also have a FitBit and I agree that it's a motivator!! By the end of the day if my flower hasn't grown and my #s aren't up, I always try to get more activity in before the end of the day. It has a higher up-front cost ($99 but I got mine on sale for $79) and no monthly fees unless you want to subscribe to the extras.





We just got them in the Philly/South Jersey area last week and they said we are one of the first markets to get it (outside of the original test market). While the initial price is $39.95, it does still cost $5 per month even if you have the Monthly Pass. Many of my WW friends don't agree with this, but they bought it anyway because if it ultimately helps motivate you and help you lose weight, then that makes it worth it. Another thing with the ActiveLink it's not transferable and once you open the box you cannot return it. So if you decide to get one, you are stuck with it. It can't be reset and sold on eBay or given to a friend. This is why I am hesitant to go ahead and buy it now and would prefer to find out more about it first.

I have a FitBit, which I love, but I am curious about how the ActiveLink will differ. My leader got hers a few months ago and then lost it while wearing it in the ocean boogie boarding, so she just got a new one and has been sharing info with us about it. She said that it doesn't properly measure your activity if you are doing a Spin class. It does an 8 day assessment first before making recommendations for you to increase your activity. So you are supposed to wear it for those 8 days and continue with your normal routine activity levels.

Two of my friends at my WW meetings got them and their assessments should be complete by mid-week. One of my friends is more sedate and the other friend is very active, so I'm curious to find out what the assessment will determine and what kind of activity it recommends for them.

On a separate note, WW came out with a new smoothie mix flavor - Salted Caramel! It is very tasty and not too sweet at all! I highly recommend! I have a lot of trouble getting my dairy intake so every few days I'll make their smoothie mix with a cup of FF milk and ice. Sometimes I'll toss a frozen banana and kale or spinach in there for an extra veggie serving for no points (they have no added flavor and just make the smoothie green color).

And one other note, I never even knew this WISH board existed until I searched the DIS for ActiveLink. You ladies are great encouragement!! Keep up the good work!!

Thanks so much for the information -- They've never said anything about the extra $5 a month, although I started the week after they came in. That's pretty much a deal-breaker for me, as we're looking for ways to reduce our monthly expenses.

 

[keahgirl8]

Weigh-in day...I'm down 2.6 pounds, 71.8 overall

 

[StayCool]

Weigh-in day...I'm down 2.6 pounds, 71.8 overall

Awesome!

I ordered one of the Polar HR monitors today through Amazon. I'm excited to use it and see my progress. Those are the types of things that keep me motivated.

I'm taking a break today from my workout video. My knee is a bit sore and when I was a teen I had a lot of problems with both of my knees so I'm kind of babying them. I don't want to end up in braces again.

My WI is tomorrow and I don't expect much in the way of results this week. I was side tracked at the fair and I will be lucky to lose at all. But I know why and am already thinking ahead to next week.

Hope everyone is enjoying Labor Day!!

 

[luvpoohandcompany]

Joined WW today-weighed a little more than I expected (who knew wearing clothes couls actually make one heavier). Excited to have started and motivated to be healthy

 

[Krissalee]

Joined WW today-weighed a little more than I expected (who knew wearing clothes couls actually make one heavier). Excited to have started and motivated to be healthy

Welcome! I always think about what my clothes weigh. A few times I must admit I even weighed my clothing on my food scale, because I wanted to make sure I was wearing the lightest clothing possible. I have two women who recently reached their goal and are working on lifetime who wear the same outfit each week - they call it their "weigh in outfit" because they don't have to account for any fluctuation being caused by their clothing.

 

[luvpoohandcompany]

Welcome! I always think about what my clothes weigh. A few times I must admit I even weighed my clothing on my food scale, because I wanted to make sure I was wearing the lightest clothing possible. I have two women who recently reached their goal and are working on lifetime who wear the same outfit each week - they call it their "weigh in outfit" because they don't have to account for any fluctuation being caused by their clothing.

Funny I had to smile today at the number of people changing shoes and stripping off cardigans etc (one lady took off her watch) before the weigh-in Think I will stick to similar clothes to today just so I get a realistic weigh-in but dont think I'll resort to taking off my watch/plucking my eyebrows before weigh-ins Not yet anyway!

 

[keahgirl8]

That's the perk of being an online member...naked weigh-ins!

 

[luvpoohandcompany]

That's the perk of being an online member...naked weigh-ins!

 

[jacksmomma]

Welcome! I always think about what my clothes weigh. A few times I must admit I even weighed my clothing on my food scale, because I wanted to make sure I was wearing the lightest clothing possible. I have two women who recently reached their goal and are working on lifetime who wear the same outfit each week - they call it their "weigh in outfit" because they don't have to account for any fluctuation being caused by their clothing.

My mom had a weigh in outfit as well. Same clothes and the same after weigh in treat every week. She got her lifetime though, so it must have worked.

 

[shinysparklybubbles]

I always see people taking off their shoes. I just always wear them, I'm too lazy to untie my sneaks lol.

 

[lisajl]

Ok I need to get back on track ladies.

I am stuck at a 22 lb weight loss. I still need to lose 18 lbs to make my goal.
HELP!! We did not have a meeting tonight and I missed last weeks due to a phone call from an old friend.
My DH and I have been walking everyday and that helps.
I need a motivational speech...anyone got one?

 

[acwinsett]

Ok I need to get back on track ladies.

I am stuck at a 22 lb weight loss. I still need to lose 18 lbs to make my goal.
HELP!! We did not have a meeting tonight and I missed last weeks due to a phone call from an old friend.
My DH and I have been walking everyday and that helps.
I need a motivational speech...anyone got one?

First of all, losing 22 lbs is amazing! But, I know how frustrating a plateau can be, especially if you feel like you've been doing all the right things. Unfortunately, you may find plateaus more common as you approach your goal. I'd recommend that you concentrate on those things that are TOTALLY within your control - using your tracker and exercising when you can. All the rest will fall into place.

"The flower that blooms in adversity is the most rare and beautiful of all." - Fa Zhou, Mulan

 

[lisajl]

First of all, losing 22 lbs is amazing! But, I know how frustrating a plateau can be, especially if you feel like you've been doing all the right things. Unfortunately, you may find plateaus more common as you approach your goal. I'd recommend that you concentrate on those things that are TOTALLY within your control - using your tracker and exercising when you can. All the rest will fall into place.

"The flower that blooms in adversity is the most rare and beautiful of all." - Fa Zhou, Mulan

Thank you! I know...keep working at it.

 

[luvpoohandcompany]

Yesterday the talk at my WW meeting was all about getting the balance of foods right. The leader was saying that even if you stick to your points you must also check that you're not spending too much points on treat type foods or weightloss can slow down/stop. She recommended looking at the different food groups again and checking you are getting nutrients from them all and to try to limit sweet treats/alcohol to 4points per day.
Maybe it would help you to lose if you checked over your tracker to see how you spend your points? She also reminded everyone to drink more water! Hope this helps You've done an amazing job so far so keep at it and the weight will surely fall off soon

 

[StayCool]

WI day today for me. I wasn't expecting much because of my splurges at the State Fair, among other things. I did stay close to my points though. Surprisingly I was down 1.6 today for a total of 19.6!! I am hoping to hit the 20 lb mark next week which makes me super excited.

Well today is my last day before college starts up again tomorrow and my kids go back to school so I'm off to enjoy the rest of my "summer vacation". Hope everyone has a great day!

 

[christinascreative]

Yesterday the talk at my WW meeting was all about getting the balance of foods right. The leader was saying that even if you stick to your points you must also check that you're not spending too much points on treat type foods or weightloss can slow down/stop. She recommended looking at the different food groups again and checking you are getting nutrients from them all and to try to limit sweet treats/alcohol to 4points per day.

This is a great tip. I lost .8 this week and though a loss is a loss, I was a little disappointed. I didn't "mess up" (go beyond points) all week. Surely, the loss would be more! Nope- I did snack quite a bit though. Thanks for this reminder. I'm going to do more fruit eating for snacks and less *ahem* Pirate's Booty and 100 cal packs this week and hopefully that will make the difference.
Thanks again! Great reminder for all of us

 

[shannon006]

I would like to introduce myself to the group. A little history, I first joined WW probably 15 years ago, didn't do well at all. I ended up going to Medical Weight Loss clinic, with great success, until a couple of years later I gained that weight back, plus some. So I went back to Medical Weight loss, lost some and have gained it back. Last year DH and I joined WW together, and started to do very well, and somehow fell off the wagon.

So, here I am again, starting back with the points plus from last year, and plan on going back to WW next month. I have been so hesitant with the holidays coming. I don't want to be "deprived" of all the great treats, and I love to bake. So I found this group and was was hoping to get some great support from some of the happiest people on earth

Thanks for listening, and I can't wait to get ideas from you

 

[christinascreative]

I would like to introduce myself to the group. A little history, I first joined WW probably 15 years ago, didn't do well at all. I ended up going to Medical Weight Loss clinic, with great success, until a couple of years later I gained that weight back, plus some. So I went back to Medical Weight loss, lost some and have gained it back. Last year DH and I joined WW together, and started to do very well, and somehow fell off the wagon.

So, here I am again, starting back with the points plus from last year, and plan on going back to WW next month. I have been so hesitant with the holidays coming. I don't want to be "deprived" of all the great treats, and I love to bake. So I found this group and was was hoping to get some great support from some of the happiest people on earth

Thanks for listening, and I can't wait to get ideas from you

Hi Shannon & Welcome!
My dh and I go to WW together too. I have found a couple of WW friendly blogs with some great recipes -- www.laaloosh.com and www.dashingdish.com
Hope they help you stay on the wagon AND bake some great treats. (Disclaimer: I don't write either of these blogs or know the people who do-- though I'd give them a big kiss if I did ;-) )
Check in here to keep yourself on track. Go to the meetings. Track your food. Keep thinking of how awesome you're going to feel. You can do it!