Weight loss for Wishers and becoming Leaner Meaners!

Hi, folks! Working at the public library here, and taking a break to post. DOOD and I "had it out" about the lack of reliable internet access at home, so that's going to change soon. Apparently, you don't come between me and the DIS. :rotfl2:

Beth: Thank you for the kind words. I'm trying to stay away from the dark side--Darth, you aren't my really my mother, are you? NOOOOOOOO. :rotfl: Seriously, family. *sigh* I like your and Maria's points about toxicity; I try to stay away from people in my life who I find to be poisonous to my peace of mind; hence, the limited exposure to my parents. Too much history, too much learned behavior. And it reminds me of what I've been reading with Master Your Metabolism (I just got that book in from interlibrary load. It's got loads of good information! :thumbsup2) about environmental effects. I just get a little down when I see them, kwim? And your encouragement--everyone's encouragement here--more than makes up for it. :grouphug:

As for your ILs. :scared1: Wow. Just wow. You've all heard my stories before, but I've got nothing to compare with that. I'm so sorry to hear that the stereotypical images of IL relationships are so grounded in people's experiences. I'd rather hoped I was the exception. You're a strong woman to deal with your situation--and you don't deserve that at all. (As you know.) You deserve a real love-a-palooza, like from here. :cloud9:

I know exactly what you mean by having that one food you love and can't resist. Your Oreos, my oatmeal raisin cookies. I can't have them in the house. Good for you for moving on (and with 35 miles), realizing it's a momentary lapse. It sounds like the spa challenge is challenging in more ways than one. Your leader sounds a little...needy...if I may say. I'm sure it comes from taking her responsibilities seriously, a good thing, but that's added pressure on you. And the scale thing would frustrate me to no end. :headache: I know it's been a good motivator for you, overall, though, and hope it's been worth it.

Last, in my long post, HAPPY 11th BIRTHDAY to your DS. He's going to love the extended b-day celebration, getting to party with his school friends. It's better than a one-day b-day any day of the week.

Maria: First, I admit my general ignorance as to Wizards of Waverly place. I had to Google it; I was right in the basics, but had no idea of its popularity. Do tell us more about what this House Party entailed, and why oh why you applied. :upsidedow

Second, big kudos on the meal (and esp. salad) planning. That's such an important part of the eating success, as you know. Plus, it makes your life easier during the work week. It's kind of like the carpenter's credo: measure twice, eat once. More time in prepping equals success, yes?

Third, I know you're right about why my mother behaved the way she did while visiting. I do something similar when I'm on "their turf" or with my ILs...the stress, the feeling someone is more concerned with your lifestyle than theirs, or the idea that their lifestyle is somehow a commentary on yours. Thanks for putting that in perspective for me. And I SHOULD have noted that my mother also had a couple of salads when she was here, as well. I think I get caught up in all the mother-daughter baggage. I can more easily disassociate from my ILs because, well, they're my ILs. And I've come to the conclusion that all mothers are psycho when it comes to their sons. (No offense to those of you with sons. Just sayin'. :rolleyes1 :lmao:)

Fourth, and most important, :hug::hug::hug: I didn't mean to make you cry. never would have posted this if I'd known it would cause you to reflect on your own family and make you feel bad. I'm sooooo sorry. And you've got a rough IL/extended family situation, with toxic being too gentle a descriptor. Take it from me and the rest of the Lean Meaters: they're short-sighted--heck, they're blind--if they don't see what an incredible person AND an incredible athlete you are. I'd adopt you into my family, but well...how about I just call you my honorary SIL, but you don't need to marry my BIL? (Things my get awkward between you and your current DH.)


Sarah: Great job on the 3 pounds lost in a tough week! That's a whole lot of poundage dropped during the challenge and being on track for your trip makes your success doubly rewarding! :goodvibes You're going to hit that 20 lb. clippy in no time, and that's good for the motivation, too. Perhaps not as good for the motivation as attracting the boys (whether you're interested or not, it sure is flattering)....:rolleyes1 Collect a few boys for me, please, and I'll live vicariously through you.

Shawna: Welcome! :welcome: The more, the merrier. I cannot imagine living deep in the heart of Texas, with the heat and humidity. I may complain about the cold during the winter, but I definitely get snarky in the warm weather. Your goals sound really do-able to me, although I currently am chasing my tail with the same 5 pounds. That's just about a pound a week. Especially on the days when it's too hot to be outside (every day of the summer for you, it sounds like, what with the heat & headaches :sad2:).

Lots of people here like the Leslie Sansone DVDs and they seem to work for you, so that's a great start. I'm not a huge fan of Curves, if for no other reason than the equipment & intervals don't allow you to progress and challenge yourself, making more progress rather than just plateauing early. It sounds like you discovered that as well.

I love Vicky's advice--I second it! :thumbsup2 She's a good example of where I should be with cutting down/out the sugar and caffeine. I'm trying to move to green tea for the latter, since it's so good for you in other areas. For energy, I also try to watch my early a.m. protein intake to keep me fueled all day. Do you have cable TV/On Demand service? I've found that some of their exercise videos--especially the short intros--let me test drive fitness routines that I can then check out of the library or put into my Netflix DVD queue. I get bored easily, so I have to rotate my XT a lot. I do find that I like On Demand for the dance cardio, for example, and dancing in the privacy of my own home is the only place THAT's happening. :lmao:

Shoes...can't help you with that a lot. I have normal to high arches, and am a dedicated New Balance girl. Do you know about Joe's New Balance Outlet, though? I love that place. (Vicky: some of the NB shoes are in the new models now. Check out Joe's and get that second pair to rotate! :woohoo:)

Vicky: A button pusher, yes! Great description. I'm sorry you have one of those. And your future ILs sound like they will be a challenge. I'm obviously no poster child for getting along with the ILs, but I do try and perfect my non-committal "mmm-hmmms" when my ILs offer their never-ending advice on how we should life. Although I have been known to say, once or twice, "Yes, I know that's what you think we should do." :rolleyes: Not a good way to win family members over, btw.

Great way to shake things up with your routine by trying a new PT. Is this a temporary shift or are you shopping around? Boxing sounds like fun, in "work your aggressions out" kind of way. Did you imagine yourself as Rocky? :rotfl: I think we know you're in great shape, because we don't see you as often as we'd like and DF sees you all the time, so notices the small differences (and I would expect no less of DF). Your friends and family are kind of in the middle, seeing you so often that they take your appearance for granted, kwim? And you're still posting steady losses!

Jackie: I hope the work load lightens sooner than later, or at least you get the kudos you deserve.

Julie: Have you started training for the marathon yet. Where are you staying again?

Wendy: How's the DL training progressing. I know I said it on the thread, but great presentation on Web 2.0 and Disney. DOOD is going to conference on Web 2.0 and Shakespeare, and I could briefly explain what Web 2.0 is, thanks to you. :goodvibes

Cindy: Have you signed up for your next tri yet? I hear they're very addictive. Lots of swimming practice, too, good for the Madonna-esque physique.

Kim: Have you settled on your Goofy plan yet? I keep tweaking mine. Apparently I have commitment issues. :lmao:

Amy: Saw that you've started training for the full already. :woohoo:

As for me: My total loss for the challenge was 4 pounds. Not as horrible as I thought, but not stellar. Still progress, though, right? One of my goals for Goofy training is to keep losing for the first half of training and avoid gaining during the second. I told DOOD to expect lots & lots of veggies to infiltrate our household because I'm eating an unlimited amount of carrots and broccoli. If he wants post-workout ice cream (as he's been craving) he'll need to stay out of my sight.

We were talking this weekend about how our eating habits have changed since we've been together. When we first started dating, there were lots of meals out (mmmm, Indian, Ethiopian, Mexican food) and weekends of waffles. Not to mention lots of drinks in the courtship stages. Now, we eat much healthier; I don't remember the last waffle I had, and our breakfast routine now includes our daily oatmeal--just as one example. So I was wondering, what is one (or more) permanent, heatlhy change you've made in your diet?
 
Hello Lean Meaners! wave:

Sorry I have been MIA again. Real life has been busy, so that's part of the reason why I haven't been around. Also, I've been terrible with food choices lately. I am so not "lean" right now. :sad2: But I'm not "mean" either, so that's good, right? :upsidedow

If anyone has any spare motivation or will power, or some words of wisdom, please send them my way.

I'm hoping to read all of the posts that I've missed very soon so that I can catch up with everybody.

Have a great night! :goodvibes
 
Excuse me while I panic. In a fit of insanity, I applied to House Party for the Wizards of Waverly Place event, and we were selected! Now I have to host 10 tweens for the movie, and put on a Caribbean-themed party where they won't text their friends that they are totally bored...

I read the other posts and will comment after the sleepover I'm currently hosting is over (after 2:30 tomorrow afternoon!) -- I just had a minute of DIS time, and had to share my moment of early onset psychosis with my buddies!

Maria :upsidedow

Wow, Maria! That is so cool! :cool1: My DD would be so jealous. She loves that show. Have a fun party. I can't wait to hear all about it.
 

Trying to get back in the normal contact loop -- All this social media presentation stuff has taken a lot of time and attention away from my friends.

Debra, I'm so sorry I wasn't here to support you on one of the two times you've needed it since I've known you. (OK, maybe that's an exaggeration...) Glad to see that Maria and Beth and Vicky and others jumped right in. You are such a generous, intelligent person and I can only hope my own DDs grow up to be like you and the other strong, supportive women I've met here. If I were your mom, I'd be overjoyed with you! My permanent healthy change, btw, is giving up sweet tea. Haven't had any since my DDs' 12th birthday (and they are 17 now). They made me promise them to give it up when my blood sugar first started to drift upwards at my annual physical. At first, it was hard, but now I can't imagine adding sugar to my tea even if it were an option.

Maria, good luck with the party! Collect those cellphones at the door -- that's my advice! :rotfl:

Shawna, so sorry you are feeling down. This group offers not only great advice, but great encouragement and support. Welcome!

Oops -- gotta get to work! Hugs to all. I'll try to poke my head in the door later today. AFM, still training for the DL half and still slower than last year, but that's OK as long as I make the time limit. There's still time to improve before Goofy -- and I intend to.
 
Good morning to my Lean meaners! I am glad to hear from Debra, and Wendy! I miss you guys when LTO!

Debra: So, is DOOD on the internet service thing? I hope to hear that service at home is restored, and you'll be back to your dis time! We miss all the motivation you bring to us on a daily basis.

I do think you handled things with your mother well. You are a smart cookie to realize some of these things are related to the 'mother/daughter' thing that we all have had. It takes tremendous insight to see when things are not good for our mental well-being, and to avoid them ((((even if it is our family)))) You need to know that we are the people we are because of those people in our lives (for better or worse). You wouldn't want to change how wonderful you are, even though it means having the families we have! ((I guess I could do without those disfunctions I have though ;)).

Wendy: Glad to have you back! How is the weight loss thing going? You were on a roll there, and hope it continues! LTO bad for you, didn't it? How's training going?

Vicky: WTG with the boxing! I loved my boxing class I had a few years ago. It was too bad that it was only 6 weeks long......I LOVED hitting stuff! My dh took it with me, and he said I looked 'mean' when hitting the bag. It got alot of frustration out. I missed it once it was over! And I have to say my arms were in the best shape ever! Don't worry......the weight loss thing will come. Hang in there. A food diary is a great idea to keep track of what we are actually eating. Knowing I have to write it down usually helps me not to snack on stuff!:goodvibes

Julie: Nice to hear from you too! I know about the LTO thing.....we just like when you can drop by to say 'hi!' Hope things get easier for you, so you can come back and post!

AFM: I think Vicky asked about the high mileage without injury.....I can't say that I don't have aches and pains.....cause I do. Nothing bad, and nothing consistent, but they are there. I can work through them pretty easily, and if I didn't workout I think they would be worse. I did work up to a higher mileage in increments. I didn't increase mileage rapidly.....probably less then the 10% a week they recommend. I think it has made me stronger and able to be injury free (so far......hope I am not jinxing things by saying that :scared1:)

I also think doing Pilates once or twice a week has helped me alot. My core is so much stronger. It helps my back too! I take a stretch class once a week too which is 45 min long, which does so much more than you think it is.

The best thing I did for myself though is losing this 32 pounds since January. The weight coming off has helped my joints (especially my bad hip) tremendously. Running is much easier now than last year. I feel better too.

Alot of people at work ask me advice on weight loss. These same people have seen me 75 pounds heavier in the past, and think I have some 'magic' secret to share. Doesn't work like that, does it Meaners? ;) It's all hard work....I think most people think I had a gastric bypass, and 'took the easy way.' I know for a fact there is nothing easy about gastric bypass, but that wasn't a choice I wanted. I know that I can lose weight, and I wanted to do it the 'old-fashioned' way. I wanted a healthier lifestyle. I wanted to be strong and healthy, not just 'thin'. I wanted to have to make good choices myself, and not a dictated diet from a gastric bypass doctor.

Without the daily endeavor of a healthy lifestyle, I wouldn't be here. I wouldn't strive to make those choices for myself and my family. I don't 'diet' to be thin. I eat healthy food to fuel my runs and workouts. I look ahead to what I am going to need........with an occassional run in with an Oreo cookie of course!!!:laughing:

Life is about choice. We can choose to eat right and exercise, or we can sit on our cans and do nothing.......What is your choice?

Debra: The one thing I have changed is my outlook on exercise. It's not the enemy or something to be avoided. I have budgeted time into every day to get some exercise for at least an hour. That has been my biggest hurdle, and my saving grace!

Beth
 
Something helpful I read last night, instead of saying "I should exercise", say "I want to exercise" -- it makes the workout something you desire, rather than an obligation. I'm going to try thinking that and see what it does for me!

Maria :upsidedow
 
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Julie! Great to see you here, although I'm sorry to hear you're not feeling lean these days. And I can't imagine you as mean--ever. Me, however, have the benefit of being mean regardless of the lean status. :lmao:

No words of wisdom either, I'm afraid. But you know what I like to do? I like to go over to One More Mile Running and read all the t-shirt slogans for their slogan contest (winners and for the current contest). Even if they're not particularly motivating, they tend to make me smile. DOOD and I are working on ideas for the next one, or for our next Running Banana shirt.

My favorites this go round:
  • BE the turtle.
  • Run Faster. I hear banjo music.
  • Running like the wind. Or maybe just a slight breeze.
  • Don't live life standing still

And this one reminds me of Wendy's presentation: Father Time is chasing you! Run faster!

Oh, I will say that my Running Banana shirt (words: Man Up) is something I wear when I'm not feeling motivated. Maybe you deserve a Disney training shirt or something else that will pump you up. Once I get motivated in one area, say training, I find the others (eating, sleeping) come easier. :hug:

Wendy: Thank you for the kind words. There's nothing like my parents to send me into a spiral of behavior that reminds me of nothing more than my tween years. Of course, they weren't called tween years back then. :rotfl2: I love how you're talking about your training for the DL 1/2 and Goofy--"and I intend to." That's so inspirational!

And your mentioning of sweet tea...that's so weird. DOOD and I were just talking about regional differences in tea. I never grew up with sweet tea and in the end I'm glad. I would have been so hooked on it, sugar fiend than I am. I think it's fantastic that you quit drinking sweet tea for your health and out of respect for your DDs' feelings.

(On the other hand, I think part of the reason I don't drink a lot of tea is that bland, watered-down Lipton was what I was exposed to. Still trying to drink more green tea, folks. Any advice to make it palatable to me?)

Beth: DOOD has a second option for our internet carrier as of this afternoon. I think he was hesitant to give up on this carrier quite so soon, until I passed on an email from them. They tried to upsell us a booster device after we reported dropped connections. :rolleyes: So we'll get a new carrier. Or I'll be constantly at coffee shops, at all hours. And that can't be good for my Lean Mean-ness. :lmao:

It was very informative to see that you upped your mileage so slowly (less than 10% a week). Very smart, I think, and it reminds me there's no such thing as a one-size-fits-all training plan. I tend to want to follow a program precisely, even if I can tell physically it's not the best for me. Then I get injured and backslide. Steady, incremental progress is best (in so many areas of my life). Thanks for the reminder!

And I just have to repeat something I've said before about your weight loss. 32 pounds??!! Holy Schamoley! And we all know you've made that same, slow, steady, incremental progress. Not always straight loss--some maintains, some gains--in the time we've known each other. But the big picture tells no lies. You've lost weight, on your terms, the way John Housman would advocate (to paraphrase the Smith Barney commercials): the old-fashioned way--you earned it!

I find it hard to believe anyone who knew you, who looked at you, would think you had gastric bypass surgery. At least if they saw you on a regular basis. I mean, you've been posting steady losses for a long time, through eating well and exercise. All I can say is that those people are probably looking for some kind of magic pill. We all know the "secrets" of your success: daily choices (your words) and sweat equity. :thumbsup2 Congratulations on choosing the path not (as often) taken; it has made all the difference.

Maria: I love the idea of replacing the "shoulds" with the "want tos." It dovetails so nicely with Julie's call for motivation and Beth's statements about choices. :thumbsup2 I really need to work on modifying my speech as part of modifying my behavior.

As for me: Re-learned I don't want to eat a lot of garlic the night before a hot, sweaty run. Ewwww, I was sweating garlic to the point it distracted me. How bad must I have smelled? Ugh. :lmao: I do love my spices, though, to make up for the (lack of) salt I put in food. Balance, Debra, balance.

I also ordered my new Garmin yesterday. It's DOOD's anniversary present to me, but I hold the Road Runner's discount membership, so I ordered it for the extra 10%. Ahhh, we're so romantic. I'm getting a 405, no HRM, as I don't need that extra bell/whistle. I'll have it before we travel to visit DOOD's parents next weekend, so yay! I'll have a new watch to train with when I will be able to say straight-faced, "I WANT TO train for the Goofy" instead of "I SHOULD be chit-chatting with my ILs over coffee." :rotfl2:

Last thing: I need to go back through this thread, but I'm looking for easy chicken dishes for DOOD. (Read: I'm a lousy cook who doesn't taste the meat dishes she makes, so I need fool-proof, quick dishes. The smell of cooking meat, when I'm right next to it, makes me a bit queasy.)
 
I have a MILLION chicken recipes Debra! Low calorie, on full on loaded?

You can buy ready made chicken if you want. It's more expensive, but then you won't have the ques-i-ness! I have an excellent alfredo sauce recipe. I make the pasta, and while it's cooking I mixed up the sauce and just throw the chicken in. (It can be made Lean Meaner style too, if you so desire)

"Better than Olive Garden Alfredo Sauce" serves 4-6

1/2 cup sweet butter (I use 1/2 of that)
2 garlic cloves
2 cups of heavy cream (can use 1/2 and 1/2 or light cream)
1/4 tsp white pepper
1/2 cup grated parmesan cheese
3/4 cup mozzarella cheese
1 box angel hair pasta (I use Dreamfields/can use whole wheat)

1. Melt butter in medium saucepan over med/low heat.
2. Add the garlic, cream, white pepper, and bring mixture to a simmer.
3. Stir often.
4. Add the parmesan cheese and simmer sauce for 8-10 min or until sauce
thickens and is smooth.
5. When sauce has thickened add the mozzerella cheese and stir until
smooth.
6. While the sauce cooks, boil noodles as instructed on package.
7. Place pasta on serving plates and spoon sauce over noodles.

Without the chicken added, would be vegetarian (right, Debra?)

I'll dig through my recipes and give you more later!:goodvibes

Beth
 
Hello all,

Welcome, Shauna! :welcome:

Sorry I haven't been posting much lately.....life is very full for me right now. Lots of good things going on......I'm in week 9 of training, planning a wedding and working hard at my job. It just doesn't allow me too much social networking time anymore.

On the positive side, I've lost another pound since the challenge ended. The downside is that the weight loss has definitely slowed down. Part of it may be due to a plateau but, honestly, I think I have been eating more as my training has been getting more intense. I really do need the fuel. I'm now down to 208 and seriously hope to make it to one-derland, but it's a battle for each and every pound.
 
hey lean meaners...

It has been way too long, but I need to get back here. I am getting back on track this week. I DID start training for the Mickey, albeit a few weeks early but I so needed to start. I thrive off of having a "plan". Basically I am going to follow MfM run:walk marathon plan. At least I will have a few weeks to play with if I miss one of the LR's.

I admit to hanging out on FB alot. I can easily do it from my phone. Is anyone else here on FB? I know Debra is. (not that I won't come here and post, but I seriously love seeing what everyone is up to via the status messages!)

Busy, busy, busy getting ready to go back to work. I am very excited. I can wear scrubs!! very comfy! and can recycle my newest old pair of running shoes to wear to work and get a new pair or two of shoes to train in. we found Little D a fantastic preschool that she will start next week.

AND we are going to disney this weekend for a few nights. SSR. Kind of a celebration of the end of my work hiatus. I may be working crazy hours while training and we thought it would be good to get away as our family of 3 for some relaxation.

and I SO get the not so great in-law situations. For me, it is SIL making me feel like crap for going back to work full time.

I hope to check in here at least every other day!

Cheers!
 
Hi Lean Meaners,

Sorry I haven’t been around much. I’m feeling a bit of the summer doldrums. Very unmotivated to do much at all. I have no real reason to be so blue, just a hundred little things that are piling up. I blew off my speed workout on Monday because my son was home sick from camp. I know that one missed workout is no big deal but it’s just one more thing to feel badly about. It all sounds so insignificant when I try to type it out here so I’ve typed and erased it a bunch of times. I’m sure I’ll get over all this feeling sorry for myself sooner or later. I have a tempo run planned for lunchtime today so hopefully that will help a bit.

Amy: Have fun at WDW. I’m glad you’re so excited about the new job. I have been spending way too much time on FB too.

Jeanne: Congratulations on getting so close to one-derland. Keep at it. You have a lot to keep you busy right now, I know it’s hard to keep the eating under control when things are so busy.

Debra: Yea for the new Garmin. I have a few good chicken recipes I’ll have to find for you. I commend you for cooking for DOOD when you don’t even eat it. I hope he appreciates it. I like your T-shirt quotes. I haven’t signed up for another tri. It’s all marathon training from now until October, then Goofy training until January and hopefully training for Boston next April. After that I’ll start training to do the same Tri next July. I’m so sorry you have such issues with your family. I am so lucky to have the World’s Best Mom. I didn’t always think so growing up, but I know if for certain now. My MIL isn’t bad either – she means well at least. Glad you finally got Master Your Metabolism. It was quite an eye opener for me.

Beth: As always, you are a fountain of wisdom. I really liked your comment to your friend about taking a year to lose those 10 lbs. It’s a good way to think about it. Your comment about using food to fuel your workouts is a good one too. I need to remind myself of that. And again, 32 lbs is awesome!! Hope your DS had a fabulous bday.

Wendy: Glad the presentation went so well.

Julie: Welcome back, glad to see you here. I hope you find your motivation soon.

Vicky: Great job on the boxing workout and the 0.4 lb lost. It’s always good to mix it up a bit.

Maria: Good job having all your meals planned out. You are to be commended also for cooking 2 different meals for you and your family. It’s hard enough coming up with one thing to cook. Stay tough at work, I’m glad it will get better soon.

Shawna: Welcome. Good luck with your weight loss goals. I think it is entirely possible for you to lose 14 lbs in 4 months. Track your food and increase your movement. Can you move your walking inside during the summer? Maybe the mall?

So in a bit of good news, we went to a fabulous wedding over the weekend. I had to buy a new dress since all the ones in my closet were too big. It was more revealing than my typical style, but having “Madonna-arms” according to my BIL, I felt a bit of confidence wearing it. I also had several people come up to me to ask about my running and Triathloning. Apparently my husband has been doing a bit of bragging about me to his friends. I know DH is somewhat envious of the time I have for working out because he can’t seem to find the time (although he would NEVER get out of bed at 4:30 to go workout like I do, so it is his choice), but it was nice to know that he is still proud of my accomplishments.

Here's a picture of us from the wedding. I got the dress on sale at Kohl's!!
Aug09080.jpg


Have a great day everyone.
Cindy
 
Amy: Nice to see you! Glad you are on a 'plan' for training! The work situation......don't let anyone make you feel bad. It was never an option for me not to work. My kids were in daycare at the age of 3 months. I don't regret it either. They loved their caregivers, and I would get to see them at lunch while they were here at the hospital. When they got older though, they really didn't want me 'dropping' by anymore.

My kids can adapt pretty easily, and make friends easily. I don't think it would be that easy if they didn't have the daycare experience. So, it's not all bad as some SAH moms think. My kids are VERY social creatures now.

In this economy, a full time job sounds much better to me than not working. It's a blessing, and don't let a snarky SIL say otherwise. I always tell people how much I love my job and am happy I have it. I get tired of people complaining about their job all the time......I am just happy to have one!!!! I am glad that you sound excited about your new job! A wearing "PJ's" to work is an extra bonus! :cool1:

Jeanne: I am glad to hear about the other pound weight loss! Good for you! I hear ya with the training 'blues'. I gained 25 pounds marathon training!!!!!:scared1: No one really thinks that you should gain weight running so much, but I did! I was starving, and ended up 'carb-loading' constantly. And not good carbs mind you......the totally crappy carbs and refined carbs!!! My advice is to load up on those healthy carbs. Make a store run and get yourself the whole wheat wraps, bread, and Whole wheat pastas. Remember to keep up on the fiber too......it helps keep you feeling fuller. I use a double fiber WW bread that helps alot, and of course the WW high fiber/low carb wraps are a god-send!

I have a little tip for a dessert type of thing (from Food network)
Use a low carb wrap, paint it with some peanut butter, put some apple pie filling (I use the no-sugar one with Splenda) on top of the peanut butter. Wrap it up, spray a little Pam on top with a little sugar (I use Splenda) and bake it at 350 degrees for about 10 minutes.

Man they are good! And not so costly on the calorie totals. And one does it for me!!!! I also tried it with cream cheese in place of the peanut butter and it was good too (not as good as the peanut butter though).

AFM: Dinner last night was good! We went to a hibatchi place (Alex's choice for his birthday, and it wasn't cheap!) and it was a nice treat. We don't eat out alot, though we did in Chicago. I loved not cooking for a change!!! :cool1: And I kept it pretty healthy. Steak and Scallops with veggies (and only a few fork-fuls of rice) I am thinking of the weigh in tomorrow.....ugh.

I made a bread recipe yesterday in the bread machine too.....Honey WW with oatmeal. I used a sugar-free honey I found at the Walmart, and it came out pretty good. I brought a piece for breakfast today! :cool1: I have to say that there's alot of fiber in that one!!!!

Got my 5 miles in this morning, but it's been hard. My dizziness that I had trouble with a few years ago is back and causing me trouble. It's much worse this time, and seems that I am constantly dizzy instead of just here and there. The TM was very difficult this morning......the dizziness was sort of making me feel sick......who knows what it's from????? I just hope it goes away sooon........anyone has some extra PD for me? I wish they could have figured out what causes it before.....and I don't want to go through all that testing again for nothing.....they didn't find anything out the last time. Hopefully it will go away again!

Beth

**Cindy: You were posting at the same time! WOW!!!! I love the picture and the dress!!!! Don't you love the Kohl's sale??????? You look fabulous! And I hear ya with the summer 'downer'. Don't worry, your moods will bounce back with the coming of cooler fall weather!!!! And you should have felt confident in your 'look'......you look fantastic. Your workouts are paying you in ways that you don't realize every day. And that your dh is bragging about you says alot too! Keep him around! (Mine would never get up and workout like I do either.....so I tell him to stop complaining! If you don't make the time, you have nothing to complain about) My dh thinks it's 'easy' for me to get up every day for my workouts......NOT! It's hard every day....I love to sleep! But, it's worth the sacrifice, isn't it?
 
Good Morning, Lean Mean Brigade!

Just a quick e-mail before I go beard the dragon in her den. We are all afraid of one of our senior mgrs., and I have to meet with her this morning about a proposal. My colleague promised to put the pieces of me back together when I return...:scared1:

I'm off to a good start -- I had yoga at work yesterday, and that seemed to really energize me. I followed it with a 4 mi walk on the TM (increasing incline!), and then I ran 4.5 mi this AM. Just that little bump -- and telling myself I want to do it rather than I should, seems to have me moving again. I'm going to do WiiFit when I get home, so I should have a nice, well-rounded day.

Cindy -- Wow! You and the dress look awesome! Sometimes summer just gets you down. I stand by my previous advice to Sarah -- do a little something just for you, and keep doing it until you feel good. You are so worth it, today is a new day, and you are ready to shine! :goodvibes

AmyK -- Don't let your SIL get you down, and don't ever feel guilty about providing for your child! The Mommy Wars are crazy, try not to get dragged in. There are no winners. :sad2:

Jeanne -- I'm battling right along with you. I'll post my weight on Friday or Saturday. I'm hoping for progress this week, but like you said, it is slow. I am the turtle Debra was referring to! :snail:

Debra -- Balance is good. Once you learn it, feel free to share your methodology! Sometimes I think I'm walking a tightrope, and I rarely stay on :rotfl2:

Beth -- That recipe sounds super yummy! And I always have pixiedust: for you! :hug:

Wendy -- I keep meaning to congratulate you and tell you how impressed I am that you did that presentation! You totally rock! :yay:

Only time to :wave: to Kim, Vicky, Julie, Shawna, Sarah and Jackie!

Whatever is left of me will return to the DIS much later...

Maria :upsidedow
 
Hello ladies!! Thanks for all the wonderful warm welcomes!!! Well. I too suffer from the summertime blues!! One reason I was so down when I first posted here. I think it might be my allergies. I just always feel drained and almost sick...not quite, but just weird!!! Beth... could allergies be causing your dizziness....like your inner ear could be messed up? Just a thought!!!
Cindy, you looked great!!!!! I loved your dress...not too revealing at all:)
I am just gonna do my walking dvds inside for a couple of months...me and dh tried to walk Sun night:sad2:unbelieveable. We weren't even to a mile and we were completely soaked...the humidity is awful. Which of course makes you tired before you start!!!! A little bit of motivation for me....we may be going to Maryland to visit some friends for a week in October!!! We will take the kids to D.C. for a few days too...she's only 30 min away. So....that is helping me to focus today! I bought some new shorts to walk in yesterday & a couple of shirts...they are supposed to wick away the sweat...we'll see:lmao: They have to be good for around here if they wick it away. Anyway, we also plan to start walking the kids a wee bit in the evening when it's the gloaming( one of myALL TIME favorite words!) to start prep for all the Disney walking!!! They do pretty good, but I know they will walk a bit in D.C. as well. And we won 't have a stroller option for dd there.
So, I also bought scales...YIKES!!!!! I got the one you program and it's suppose to tell you your actual weight and water weight or something..anyway....it said 139. So...now I know about what I need to do. I know everyone is built differently, but ya'll are in the know on this...what is a good weight for 5'2"? Or is that just a dumb question:laughing:
I usually think around 125-128 is good for me...when we married I was about 119...but I was skinny! After my walk/workouts with Leslie S. last year and the year before, I was around the 125 or so mark...my legs definitely looked sooo much better~~~dh always says not to go less than that because muscle weighs more than fat!! Ha!!! But....then I have friends that are sooo muscled and are taller than me and say they weigh between 110-115. Which of course makes me feel even more defeated!!! Just curious what your opinions are..since so many of ya'll are runners in the marathons and work out.
 
Hi Lean Meaners!

Cindy - You look fabulous in that dress!! :goodvibes Bonus that you got it on sale too (I wouldn't have known)! Your picture gives me arm envy! It makes me want to take up swimming too... except I don't like heights (I always have to look down in the deep end). I have a bit of the summertime blues too. While I love the cool weather we've been getting, it hasn't felt much like summer.

Amy - Another Disney trip? Can you take me with you? And why is SIL giving you a hard time for going back to work? Not everyone can (or wants) to stay home. One of my friends has been off work for about three years and can afford to stay at home full time but says she's dying to go back to work so that she can interact with adults and use words that have more than three syllables :)

Beth - You have the best food ideas! I wish I knew about your peanut butter apple pie wrap idea last night. That would have hit the spot. I never knew there was such a thing as sugar free honey. I will have to look for that one next time at the supermarket. My boxing class last Monday was a one time thing :( The trainer kept telling me to hit harder and get angry. I always end up giggling and laughing everytime someone says that too me.

Jeanne - Congrats on the loss :) You're pretty close to one wonderland and we're right there with ya! Social networking as much as I love it, it's a time burglar.

Debra - No, not looking for a new trainer. He was the only one working last Monday (holiday) so if I wanted a workout, it was him or no workout. I checked out Joe's NB store but they don't have my 769 shoes yet. They've got the 768 which are probably the same but I've never tried them out before. When I go to WDW in October, I plan to order a couple of pairs of shoes to take back with me. The 769s are $73 at RunningWarehouse.com. The same shoes are are $139 + tax. Crazy!!

Yeah my mom and ILs are a real handful sometimes. I try to think that they always mean well and are not intentionally mean spirited but it's sometimes hard to remember in the heat of the moment. I'm also known to just speak my mind (in family situations) so I usually don't feel bad about things for too long. I don't like to keep things in. So in that respect, I'm probably part of the problem too. :rolleyes1

I'll ask DF for some of his chicken recipes. There's one he makes quite often that just involves a few spices. He spices and then grills the chicken and then we'll have it with whole wheat pasta and tomato sauce. Another one he'll cook the chicken with onions and red peppers and we'll use that to make wraps. I'll find out :)

Maria - Good luck with your meeting today! Way to go with your workouts! Btw, I really like the advice you gave to Cindy. I think I missed it the first time around. I'll have to remember that.

Shawna - I hear ya on the humidity! I'm no good in stuffy hot weather either. Are you able to get out first thing in the morning? Sometimes the humidity is better but it's usually a lot cooler. Your new scale sounds neat! How does it calculate water weight? I don't know what a good weight is for someone who's 5'2". I know my PT often tells me not to follow scale weight too closely because once you start working out and gaining muscle, your weight might not change much but your body will still lean out. So maybe take your measurements as well. It will be good for those weeks where the scale may not move but you'll have lost inches :)

AFM - I have a confession to make. Someone left some peanut M&Ms on the table last night and I ate a handful. I think it was about 12 but I stopped counting after 5. Then I skipped my run this morning because of my knee. I've been stretching my quads, doing the foam roller and icing but it was still stiff this morning. I figured a day of rest would be better than slowly jogging the 4 miles. I don't know. I still feel guilty about missing the workout. Hopefully I'll get out tomorrow!

On a more positive note, my PT and I did some more deadlifts on Monday. I'm now at 115lbs! I had trouble on the first set and couldn't do more than 2 lifts but I got better on the other sets so we might go heavier on Thursday. The lifting is a lot more fun than I thought it would be. It makes me feel like Superwoman, even though I know 115 isn't that heavy.

Have a great day everyone!! :wave2:
 
Thanks Vicky! I just really abhor our weather!!! I usually just do those dvds during this time of year...it's still pretty hot & humid here even in the dark!!!:rotfl: My scales are by Homedics....have to read the manual...just got it out of the box yesterday to weigh.....will read it later.
Girl, you are preaching to the choir about those M&Ms....my weakness!! I seriously could eat a 5# bad and never blink. What IS IT about those M&Ms? I wish I had invented them!!!! I also love to bake more than cook....I will be honest. I don't like to cook. There, i said it... it's out in the open!!! I will eat out any chance I get!!! I am a SAHM and we are homeschoolers, so we enjoy going to pick up dh at his office and going to eat lunch with him. And then, any time he mentions dinner out...we are allll on it!!! Cooking has always been my downfall.....just don't like it!! I am not creative, so I think I have a mental block. BUT... I do lots of chicken and turkey...harldy any beef. We only use the lunch meat that is nitrate/sodium nitrate (or whatever by Hormel)free. I don't fry either. Don't buy cokes. We only drink it if we go out to eat. No potato chips either...so, I just need to get on the ball and cook more. it's probably all the eating out that is slaughtering me!!!! i really do better when the weather cools...I like making soups and such! But...you just can't do that here from about mid-May ----til thanksgiving!! And sometimes not then!!!
Speaking of ....we are about to eat lunch...just sandwiches...boring, but practical!! Oh, I did make them a fruit dip---fat free yogurt with a little brown sugar to sweeten...that probably totally annihalated the fat free part:rotfl: But, whatever it takes!!!! We are eating strawberries, blueberries and apples and walnuts with it!! I am excited about that!!! have a wonderful day ladies!!! I really think ya'll are awesome!!! How do you work allll day and then still find time to work out! What dedication!!!!:cutie:
 
Vicky: Don't sweat the M and M's. I am of the theory that if you maintain a healthy diet 85% of the time, you're good. A treat here and there does not need to derail the diet. We all deserve some treats! (especially chocolate!) Your workouts have been amazing! WTG on the dead lifts.....and no matter what you think, 115 pounds is ALOT! Give yourself a pat on the back......you deserve that too!

Shawna: I am very lucky......I love to cook and bake! I enjoy new recipes the most though.....I am always surfing the web looking for new ones! Try googleing some easy, healthy recipes. I usually keep it easy and under 30 min prep time because of working, and the kids are usually starving when they get home from school.

I get fired up with recipes with some new ingredients. Try marinating chicken and turkey......makes great taste with very little work.

I cannot help with a goal weight either. I would think that 110-120 would be to skinny for me. I want to be a healthy weight, but still be able to eat the foods I like and not stress about weight gain. I think your friends are crazy if they think the 110's is healthy when they are tall.....no way. And impossible to maintain for any length of time. I don't want to be at a weight that is impossible to maintain.....that's just frustrating.

I am still tweaking my own weight goals. I wanted to get to 150, but the closer I get, the harder the struggle. I am afraid I will get there and not be able to stay there. I don't want to obscess the rest of my life about my weight. I might have to stay where I am....156. For you.....you must think I am huge though, since you are already in the 130's! :rotfl2: But, for me, I will have to be happy with that (and I am! :thumbsup2)

I hope everyone else is having a great day!

Beth
 
Beth.. I don't think you are huge!!! I have a best friend who is the same height (or shortness! depends on who you ask!!) as me, and for her to be 140 is a biiiig deal. She looks great to me tho! But, she would kill to be under the 140. I don't think that's even pheasible(sp?) for her. She runs 6 miles a day!!! She is in awesome shape!! And her baby just turned 1 today and she has been back at pre-prego weight for a long time now. We are all built different, but where do we get these pre-made weight/ height notions? I know I am guilty of it!!! And as I stress over it, I still think, who says that 5'2" HAS to be 118? I think it's crazy, but I guess its the way of the world!

I am gonna try those sweat-wicking- clothes today or tomorrow... I gotta wash them first! Hopefully they will boost me!!!!!
 

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