The diet is..... no dairy, red meat, or white of any kind, and most important no refined sugar, and only organic veggies and organic or free range chicken. I start the day off with two glasses of water with the juice on one lemon. Then 15 minutes later I drink a glass of fresh juice made from carrots, celery, apple, and parsley.
Today for breakfast I had 3 whole wheat pancakes with blueberries. No syrup or butter. You must use cold pressed olive oil to cook. For lunch I am going to have whole wheat pasta with a can of tuna and organic vinaigrette on top.
Dinner will be a piece of chicken baked in the oven with a whole lot of salad and fresh veggies on the side.
I do get headaches all the time. This one I am sure is caused by the fact that my body is detoxing itself. I am a big sugar eater. So far I have managed to curve my sugar habit with grapes. Very sweet and crunchy right now.
I forgot one more important ingredient .... Flax seed, Almonds and sunflower seeds all chopped up and sprinkled on things you eat like the salad or on the pancakes.
I do believe that the weight loss is because of the diet.
My head is ok right now. Just got back from a great walk.