Deb - we can talk about it on the phone if you want.
First of all, you don't have to cook with WW. As a side question, and doesn't John do a lot of the cooking?
When you say, no cooking, what do you mean by that? Do you mean no cooking at all and only using prepared and frozen foods? Or, do you mean simple preparation?
It is possible to do it with prepared foods and frozen meals. The main thing is to make smart choices that will stretch out points and use filling foods (which are low in points) to round out such entrees and make them, well, more filling.
If John or you do cook, there are a wealth of easy and quick WW recipes. Right now we have a cookbook that I think is great, it's called the "Now and Later" cookbook or something like that (I should know my products). The recipes are "two in one," you prepare something now, where the leftovers turn into another meal later.
Not everything has to be complicated.
If you have difficulty walking, I would not focus on the exercise and activity part. Sometimes, we have to just do the best we can, and activity can be added later when you are out of pain and able to manage it.
It sounds to me like a first focus might be on eating smarter and healthier. I wish losing weight were easier. It is such a hard thing to do.
I would ask the other WW members on this thread to chime in with their experience and their advice about cooking and eating.
I have to keep reminding people that I lost 90 pounds and the majority of it was with WW and the meetings were really a key to success.
I'm not sure if I ever told "my story."
It was 6 months before my 50th birthday, and I have a 2-block walk to the L in the morning. It was February and I exhausted after my 2-block walk. I found myself thinking that I felt like I was going to be 150 years old and not 50. It felt it was just wrong to feel that bad, and not be so old.
I was REALLY upset and REALLY depressed. I decided standing on the train platform that I would go back to WW. I was REALLY desperate.
"Go back," is the operative part of the sentence. I had tried and not been successful MANY times.
I told myself that I was going to do 2 things differently:
1) I was "pretend" the program worked and follow it faithfully. I was going to be honest. I was not going to make up my own rule and my own program. I needed to accept reality and fool myself into believing that portions were smaller, or eating in front of the open refrigerator made it not count.
2) I was going to attend meetings. I was not going to run in and just weigh-in and leave. I told myself that I was going to force myself and "pretend" I liked people.
Soon I stopped pretending because it worked. I also found that I really liked the meetings. I liked the people. I liked being accountable. I liked that no matter how bad the week might have been that I felt like I had a fresh start.
I still struggle with my weight. I am currently getting myself back to my goal weight, because it will make me happier and I owe it to my members.
I'm not sure I have ever showed my "before" and "after" photos, well, here they are, I went from a 44 inch waist to 34:
Before (the 3 that exist, and when I was going through a "thin" period. There are almost no photos of me, because I typically did not allow myself to be photographed)
After, about 80 or 90 pounds later (and very happy to be staying at the Boardwalk)
I hope this has come across as a lecture. I am just very passionate about smart eating, because I know that for me, my life was literally transformed by it.