WATP and Fitday

[Debbie]

For those recording their exercise at Fitday how do you record your walking tapes? What is the "speed" of the walks, do you think? Any ideas?

 

[glo]

Debbie...since it is a 2 mile tape in 30 mims and 3 in 45..I say it is 4 mph. If you do weights..add 10 mins of low weghts under condtioning..the 3 mile..20 mins.

 

[Debbie]

Thanks, glo. The tv is set to walk with me when I first get up in the morning. No, not at 4:30, but hopefully by 6:00

 

[glo]

You can do it!!!!!
I know you can.