Want to take a yoga class...where to start?

[Minnie824]

I found a local yoga place that looks like a good place to go, however they offer so many different types of yoga! I never knew there were so many. I need to figure out where to start. They have a fundamentals class for new people, but due to working full time, and DH traveling and the kids activities, I can't commit to 8 weeknights in a row. Anyone have any suggestions on the type of yoga I should start with? Thanks!

 

[The Mystery Machine]

Do you do exercise now?

I tried Yoga once and it was so hard. I really needed to work on my "core" with Pilates before I could even seriously get into Yoga.

Maybe you could get a tape with some pre Yoga stretches/Pilates until you can commit to a class? That would be what I would recommend.