Walt's Warriors (Team 7) Miles and Hours
- Thread starter wtpclc
- Start date
3DisneyKids
More Drink, Less Run...Since 2008
- Joined
- Aug 13, 2005
- Messages
- 7,936
Wow, Warriors! You all have been so active--wonderful! (or as Kate would say, Brilliant!)
Ok, so here are my totals for the past few days:
Tuesday - 3 mile run plus strength training - total of 1:20
Weds. - off
Thursday - 5.25 mile run plus strength - total of 1:30
Friday - 2 mile walk
14 mile bike ride
core work-out
total exercise time = 1:40
Ok, so here are my totals for the past few days:
Tuesday - 3 mile run plus strength training - total of 1:20
Weds. - off
Thursday - 5.25 mile run plus strength - total of 1:30
Friday - 2 mile walk
14 mile bike ride
core work-out
total exercise time = 1:40
1/2Marathonpixie
All you need is faith and trust...and a little bit
- Joined
- Jan 25, 2008
- Messages
- 200
Walk Strong 2 miles and 30 minutes.
My weekly totals are: 11.30 miles and 175 minutes
Have a great weekend Warriors!!!!
My weekly totals are: 11.30 miles and 175 minutes
Have a great weekend Warriors!!!!
3DisneyKids
More Drink, Less Run...Since 2008
- Joined
- Aug 13, 2005
- Messages
- 7,936
Hey Warriors!
Today was my long run...8.5 miles! I could have done 9, but I was literally out of time and running late, so I ended there. Time with stretching and warm-up an cool-down = 100 minutes (1:40)
Today was my long run...8.5 miles! I could have done 9, but I was literally out of time and running late, so I ended there. Time with stretching and warm-up an cool-down = 100 minutes (1:40)
8 mile run today 1:16. My offical Goofy training has started trying to get the base strong. Have a great weekend everyone.1/2Marathonpixie
All you need is faith and trust...and a little bit
- Joined
- Jan 25, 2008
- Messages
- 200
Today I did 4 miles in 63:14 minutes. I'm moving on like a heard of turtles!!!! LOL
Keep on moving Warriors!
Keep on moving Warriors!
GrumpyinNY
Earning My Ears
- Joined
- Jan 25, 2008
- Messages
- 62
Hi everyone,
I thought that I would get out there this morning and beat the hot and humid weather. No such luck!! At 6:00 it was disgusting, but I still went. I did 3.66 miles in 55 minutes. I hope this breaks soon. Have a great rest of the weekend!!
I just got a ,"what, you don't post for me?"...Stacey did 2 miles, 30 minutes.
I thought that I would get out there this morning and beat the hot and humid weather. No such luck!! At 6:00 it was disgusting, but I still went. I did 3.66 miles in 55 minutes. I hope this breaks soon. Have a great rest of the weekend!!
I just got a ,"what, you don't post for me?"...Stacey did 2 miles, 30 minutes.
smileyk8
DIS Veteran
- Joined
- Apr 2, 2005
- Messages
- 1,553
Stacie congratulations on your 5km and double miles 
That's a great time to have included stretching too.
Michelle sorry to hear you've not been well, but wahoo for getting back out there.
Tracy ha ha, you feeling lonely oh warrior one?
That's *** you're doing so well and have oodles to report!!!! Keep it up!
Jeff i really feel for you with such difficult running conditions. great effort completing 3.66 miles (and to stacey for her 2!!!).
Barb i love that expression- might steal it! My other favourite is 'mad as a box of frogs'!!! You're doing great.
Jim you're challenge is counting down fantastically. Not so happy to hear about the stomach churning workout- but great work.
Roxy Let the training begin!!! Another fab run and what a challenge to be aiming for- go goofy go.
Erika what a shame you ran out of time, but how cool is it that you know you could have made 9. Just to keep in with tradition... brilliant workout
I did a random night shift last night which unfortunately fell on my birthday, but i have great work friends so it was like a party once the residents were settled! Unfortunately, both of the nurses were late this morning meaning we had to stay an extra 1hr 15mins!!! After 10 1/2 hr shift
. One very mini sleep later i hit the gym, ran 3.1miles, cycled 6.2 stretched for 7 mins and rolled on my shiny new foam roller for 10 when got home= total 69mins. Whoop.
That's a great time to have included stretching too.Michelle sorry to hear you've not been well, but wahoo for getting back out there.
Tracy ha ha, you feeling lonely oh warrior one?
That's *** you're doing so well and have oodles to report!!!! Keep it up!Jeff i really feel for you with such difficult running conditions. great effort completing 3.66 miles (and to stacey for her 2!!!).
Barb
i love that expression- might steal it! My other favourite is 'mad as a box of frogs'!!! You're doing great.Jim you're challenge is counting down fantastically. Not so happy to hear about the stomach churning workout- but great work.
Roxy Let the training begin!!! Another fab run and what a challenge to be aiming for- go goofy go.
Erika what a shame you ran out of time, but how cool is it that you know you could have made 9. Just to keep in with tradition... brilliant workout
I did a random night shift last night which unfortunately fell on my birthday, but i have great work friends so it was like a party once the residents were settled! Unfortunately, both of the nurses were late this morning meaning we had to stay an extra 1hr 15mins!!! After 10 1/2 hr shift
. One very mini sleep later i hit the gym, ran 3.1miles, cycled 6.2 stretched for 7 mins and rolled on my shiny new foam roller for 10 when got home= total 69mins. Whoop.
JimB.
DIS Veteran
- Joined
- Aug 18, 1999
- Messages
- 4,415
It is INSANELY hot here today.......... Heat Index is 101º at my house right now. It was about 97º when (for some silly reason) I went running a couple of hours ago. I hydrated copiously prior to running (drank about 32 oz of powerade in the hour prior to going) & took a quart bottle with me.
With all that, I managed a 5.7 mile run/walk in 1:08. Not exactly a "light 'em on fire" pace, eh what? And I went through the entire bottle I carried with me.
Really brutal conditions. But if I can go in this, more moderate conditions should be a breeze (Breeeze?? Where??!!).
The warriors are looking great! Keep at it, but stay safe!!
t - 46.1 miles run / 51.2 mile bike.
With all that, I managed a 5.7 mile run/walk in 1:08. Not exactly a "light 'em on fire" pace, eh what? And I went through the entire bottle I carried with me.
Really brutal conditions. But if I can go in this, more moderate conditions should be a breeze (Breeeze?? Where??!!).
The warriors are looking great! Keep at it, but stay safe!!
t - 46.1 miles run / 51.2 mile bike.
I am so ready for this to end. I think we are like at 30 plus days this summer.
Oh, well enough whining 7 mile run 1:07 for today.1/2Marathonpixie
All you need is faith and trust...and a little bit
- Joined
- Jan 25, 2008
- Messages
- 200
2.55 miles in 40 minutes
We've had quite a few people struck by lightning around here. Please be careful out there!
We've had quite a few people struck by lightning around here. Please be careful out there!
Kate!! Sorry you had to work on your bday! Hope you had a great day!!! 
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