Walking/Running Information

[Tiger Lily 03]

For the many WISH members who have been looking for Walking/Running Information there is valuable information contained in the link here:

Walking/Running Info Websites

Keep on keepin' on!

There are helpful points included that would benefit all WISH members.

I thought I would also add that on the events side of WISH you can find much information on how to get started walking/running. Feel free to step over there.

 

[momhmmx2]

Thanks for the info! My favorite site is www.runkeeper.com. They have an app for my phone too. It let's you set custom intervals to remind you when to walk/run when working out. Keeps track of GPS via phone. They have also partnered with Jeff Galloway and you can buy his custom training programs for 5k,1/2 and fulls with all fitness levels. I'm currently doing the 1/2 for beginners by Jeff. It is a 24 week program easy to follow both online and via the app.

 

[jsherry]

thanks for valued info
i just how i can be consistent in jogging . i am not so much committed guy but i want i want to improve my stamina.

Thanks .

 

[JLBoyer]

Thanks

 

[Grendalynn]

I love runkeeper!The App on my iphone is awesome for tracking results, personal bests, music play lists and all kinds of great feedback!