THE PLAN: to have a healthy life style change.Hopefully one that I can actually live by with a passion.
THE GOAL: to be healthy and happy with who I am(preferable in a smaller size
)
THE DATE: my actual journey begins on Aug 20th. The day after I get home from Disney but I have already started to drink more water and make some better choices.
THE METHOD: Eat healthy food choices with adecuate portions( I was eating healthy just VERY large portions umm defeats the point I know). Keep a food journal and JOIN THE GYM!!!!
Well, let me tell you, I went to take a tour at the local Ballys and I just wanted to run. I swear I didn't see one person even close to my 5'1/232lbs...
The facility itself I loved but honestly I felt ashamed just walking through let alone working out. I was wearing some long shorts and a tank and I sooo wanted to cover up. Now I am going to tour a smaller scale gym, I'm not sure if I'll be short changing myself but honestly that was intimidating...not one overweight person as far as I could see. My BF says to use that as inspiration..easy for her to say she's NEVER been overweight.All those buff and gorgeus (and probably some are very nice) people and here comes the show...me, no thanks! I can't let this experience stop me...I HAVE to work out or my goal won't happen so I'll try another one...we'll see
THE GOAL: to be healthy and happy with who I am(preferable in a smaller size

THE DATE: my actual journey begins on Aug 20th. The day after I get home from Disney but I have already started to drink more water and make some better choices.
THE METHOD: Eat healthy food choices with adecuate portions( I was eating healthy just VERY large portions umm defeats the point I know). Keep a food journal and JOIN THE GYM!!!!

Well, let me tell you, I went to take a tour at the local Ballys and I just wanted to run. I swear I didn't see one person even close to my 5'1/232lbs...
The facility itself I loved but honestly I felt ashamed just walking through let alone working out. I was wearing some long shorts and a tank and I sooo wanted to cover up. Now I am going to tour a smaller scale gym, I'm not sure if I'll be short changing myself but honestly that was intimidating...not one overweight person as far as I could see. My BF says to use that as inspiration..easy for her to say she's NEVER been overweight.All those buff and gorgeus (and probably some are very nice) people and here comes the show...me, no thanks! I can't let this experience stop me...I HAVE to work out or my goal won't happen so I'll try another one...we'll see