I am willing to release/give up: Some weight okay now seriously... Inactivity e.g. laying on the couch binge watching tv - thank you Netflix My disorganised approach to food/meal planning Over-eating chocolate - I have really done too much of this the last few days - I didn't say give it up altogether but I really need to reign it back in. Perseverance - I find I really lack this in relation to my healthy journey - so will make it my word of the month. glad you are joining us. That is awesome - well done!