Vitamins & Supplements

[CruisingCA2005]

What type of vitamins and/or supplements do you take?

I take a multivitamin (Kirkland), calcium, cranberry (to avoid UTIs), and flax seed oil.

 

[newholiday]

vit e
vit c
tums
multi vit
baby aspirin
fish oil

 

[Rhonda]

Multi
extra C, E, B-Complex, Calcium
L-Carnitine (sometimes)

 

[KarenNY]

Multivitamin
Calcium+D

 

[LuvTigger]

Multi
Omega 3
Potassium
Calcium-Magnesium
B-multi
Iron-Folic
A+ Zinc

(yeah, I'm a vitamin junkie!)

 

[webray]

Muti, ginger, flax seed oil, echinacea

 

[cinmell]

This may sound like a dumb question, but what is flax seed oil?

 

[yasuern]

I take carb smart by one a day and a super omega complex(fish,flax &borage oil, omega 3-6-9 fatty acids)

Cindy, hope this answers your ?

What is Flax Seed Oil

Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.


Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!


Sue

 

[sha_lyn]

Multi V
Calcium
Grape seed extract
B complete
Fiber
Atkins essential oils
vitex (to regulate hormones)
gotu kola (for thyroid)
5HTP (for insomnia)

 

[cinmell]

Thank you Sue!

 

[Brittwoman]

2 Centrum Adult Chewable Multiviatims

2 Viactiv Calcium chews

Daily for both

 

[July]

can't take a multi because I can't take vitamin C
So I take a hand full
Chromium Picolinate 200mcg
vitamin E
Grape Seed
Aged Garlic Extract
Ultra B-100 complex
Royal Jelly
L-Lysine
Lecithin 3500
Gotu Kola
MSM 1000mg
Super Calcium
Vitamin A/D

July

 

[Hollyann]

Centrum Silver
Glucosamine & Condroiton (for joint health)
Calcium

 

[Strings]

I take a multi, calcium+d, Omega 3, B complex, fiber, baby asprin, iron, and mprescribed meds.

 

[GoofItUp]

WOW! Some of those lists are lengthy!

I take a multi & a calcium supplement.