The dining plan can be booked as part of the MYW + dining package (room, tickets (at least 1 day base MYW ticket for each person in room), plus dining. You get 1 counter service, 1 table service and 1 snack per person per night stayed.
The menu is the same; some participating Downtown Disney restaurants add a surcharge for some menu items. You just tell your server before ordering that you're on the dining plan. I would ask about any menu restrictions at that time...
Counter service meals do not come with an appetizer. That's only with table service meals.
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