Vegatable question

[rickc77]

Hi.......I figured if any board should have the answer....this was the one:

I'm really trying to make sure that I eat healthy and of course the right foods and vegatables.

My question is simple:

If a person was watching there weight and wanted to make sure that they were having the right fruits and vegatables what would you suggest?

Thanks in advance for your input

 

[Wagamama]

Check the WISH board. They can answer your question!

It's under the Just For Fun forums...

 

[Pin Wizard]

Definitely the green leafy veggies and the orangy-yellow fruits. Limit the starchy veggies...peas, corn, etc.

 

[Goofyposter]

Definitely the green leafy veggies and the orangy-yellow fruits. Limit the starchy veggies...peas, corn, etc.

rick...this is good advice.....one additional comment....eat red.
I haven't the time just now...but there's some good evidence that red foods (bell peppers, strawberries etc.) have some added health benefits....also...in general seek out veggies & fruits that have a high water/moisture content ( say berries vs. coconut for example).