"Training" for walking/standing all day at the parks?

I know people like their fashionable shoes and such, but I would honestly head to a running store and get fitted with proper shoes for the way you walk. Folks at those stores will watch you walk and suggest shoes that will be the best for your gait. They wont be cheap, but how much better my feet have felt since getting properly fitted is AMAZING..
 
One month before my Disney trip I started walking 3 miles a day in the tennis shoes I planned to wear so that they'd be broken in. I also live in Colorado so I was walking up hills and down hills constantly, my thought process being that if I could tackle steep inclines easily for 3 miles then I could handle 5 or 10 miles on the mostly flat ground at DW. I think it worked out because I could walk all day and night (in the JULY heat) and bounce right back the next day. :)
 
You are very smart to start training. I would take a stroller for small kids who might not be able to walk that far. DD walked everywhere in DC at 4yo but DS who is 8 now would still like to have a stroller to go to the mall (not happening).

I got the Disney Rash. I never heard about it until I got back. I had blisters on my ankles and over half way up to my knees. My legs and feet were so swollen and hurt. I wore two or three different pairs of shoes and sandals but by day 5 or 6 my feet hurt so bad I couldn't stand it. I actually wore out a pair of flip flops that were pretty new. They were very thin when we left WDW. I finally wore the ugly crocs I had brought in case my DH wanted to wear them to the pool. My feet felt tremendous relief and I wished I had worn crocs all along. Since we went to WDW, I've bought Malindi Crocs and I would buy more to take with me next time.

We've spent over a week at the beach and walked and walked miles each day on the street. We've spent several days in Pigeon Forge, going to Dollywood multiple days. To me, none of this compares to WDW. I think training in a mall is a great idea.
 
This is all great advice, but I'll be that guy :duck: and suggest that losing 5-10 pounds before your trip (presuming your one of us 99.9% of the people who could stand to lose it) will also do wonders for taking the pressure off your feet and joints. I did it for my October trip and felt a lot better than I would if I went, well, now. :guilty:

Thank you for being "that guy" because I am definitely one of those who should lose 10 lbs! :thumbsup2

Many thanks again to everyone who chimed in - great suggestions!!
 

If it makes you feel any better, my lifestyle is much more sedentary than yours, I did no training before going to Disney, and we were able to go full steam ahead for 5 full days in the parks :)

We were just so excited to be there that I guess that overshadowed any fatigue or aching feet :)
 
I've been to WDW more times than I can count but I always bring multiple pairs of shoes, just changing them midday is a godsend. I wear flats, sandals, Merrill walking shoes, kitten heels, you name it, but mixing it up means never having blisters or other leg issues during a trip.

YMMV, but have a great one!

Not sure what kitten heals are...but I don't suggest any kind of high heels/non walking shoes. Otherwise this is a great post! I usually alternate shoes every other day. Sometimes after a break, sometimes when we're going to get WET (or already have).

Wet sneakers can develop a VERY foul odor, especially if they are not new sneakers. Everyone around you will smell them!

Your walking approach is great! We try to do something similar.

Another great little bit of wisdom is the get something called moleskin. Ask at your local drugstore. you have to cut it with scissors. You may not need it, but if you do, it can be a godsend! You put it on a blister, and it prevents chafing. (You actually stick it to the blistered part.) I don't often blister, but I did once cut my foot.

Another bit of wisdom- make sure EVERYONE in your family has good shoes, with a good tread! A certain family member once insisted that they did not need new sandals. the very first day it was raining, and said person hydroplaned...wound up with an injured foot that nearly derailed the whole trip!

Oh, but should you need first Aid- DO use the first aid stations, they are WONDERFUL!

Another important consideration to endurance is how much stuff you lug around all day. Carry the minimum. We do usually carry water for each of us, esp if it is warm. Dehydration will ruin your visit. (especially if a member of your party starts each day with coffee, then cola, then alcohol. Or just too much alcohol. Or any kind of meds that are diuretics....)
Do carry emergency meds.
Do carry cash, IS, cc, room key, insurance card. If you have a compelling reason, maybe carry a tiny bit of non perishable, not easily crushed food, like trail mix, or a protein bar or something of the like. I don't usually carry any food, but would if I was diabetic or something.

Do carry your cell phone. Do not use it on rides, especially the photo flash! If you can limit yourself to the camera in your phone, that is a good. A camera can be useful for more than fun. You can use it to extend your memory- parking spots, ticket numbers, ADR info, etc.

Otherwise, you don't need to carry lots of extra stuff. If you can limit yourself to pockets, so much the better. Too may folks bring a huge backpack. UGH!

If you will have a stroller or scooter, then you can carry things like extra jackets. Another good thing to carry some days is a plastic rain poncho. They are popular because they are lightweight.
 
I just increase my walking to everyday instead of three or four times a week. 45 minutes. I try to start two months before we leave, but at least for one month. Always, always, always two pair of new New Balance running shoes which I alternate. PT's suggestion and it does help everything...back, hips, legs, knees, feet, etc.
 
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I work full time at a desk job all week and know that I'll be walking and standing many hours in the parks. Any ideas on how to "train" so I'm not dead tired by day 3? :faint: Also, any suggestions on appropriate walking shoes (for women)?

Three to four times a week, I exercise at the gym in the mornings before work - usually an hour that consists of:
30 min walking/jogging on treadmill or swimming
30 min weights

I'm thinking of going walking for an hour each weeknight (in addition to gym each morning) and then going for longer hikes on weekends.

Additional info:
* My trip to WDW is about 55 days away (end of February) - will be in the parks for 5 days + 1 planned rest day in the middle.


Thanks in advance! I've learned a ton from these boards already
:)
~Nice routine. I don't know -- at Disney you're going to do a lot of walking but it's from attraction to attraction with lots of "down" time. So, I don't find the park touring to be too bad, but it does add up. Kudos for wanting to get fit for Disney, it certainly helps. You must be somewhere warm to go hiking. We're up to our knees in snow! OMG, there is so much snow right now. :)

~Anyway, I'm just loving ~Just Dance 2014~, it's awesome! This and a little bit of floor work for toning is fine for the cold winter months. :cool1:

~If you want to get those wrists ready for Disney's Magic Band, here is the Nike Fuel Band. LOL, it looks just like a Magic Band!!! :rotfl: Anyway, it's supposed to continuously record and monitor your every movement or something like that. I can't personally attest to it, since I have yet to own one. But, I'm thinking about it. Also, Nike Air Max sneakers have never failed me!

~Have fun getting fit for Disney! :yay:

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DH and I trained before our last trip (July 2012) & it made a HUGE difference. We went walking daily for about 6 weeks (4-5x a week) in our hot & humid weather (New Orleans), increased mileage gradually from 2 miles up to 6. We found Orlando felt less hot/humid than usual, and even though we walkemileage in the parks, it felt totally doable.

Learned the hard way years back to wear shoes with good arch support - wore Skechers on a short trip & developed plantar fasciatis. Now I wear supportive sneakers plus arch supports. Like others have said- train in whatever you plan to wear. And treat your feet well at the end of the day- put em up, use cold bath or ice, whatever feels good. :)
 
Great thread!

I have plantar fasciitis and it is NOT fun! I ice my foot daily and will definitely be doing that every night. I've been breaking in my Brooks Adrenalines for my 6 days of walking. I wish I had 2 pair so I could swap them out every day.

I'll second the recommendation for Brooks sneakers- I got them as recommended by a local running store- it was down to these or New Balance, but these were more comfy and supportive. Knock on wood, but have had no plantar fasc. issues since wearing these with arch support inserts...
 












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