Friday, January 6th – 10k and Kids Race and EPCOT: Part 1
I was up at 2:15am. I got showered, dressed and ready to go. I had my last drink of water at 2:30am, and ate a banana and PB bagel.
I was on the first bus at 3:30am and headed to ECPOT to the starting line. I arrived at 3:45am. I walked through security with no wait and headed over to gear check. I dropped off my gear check bag with sweatpants, sweatshirt, compression calf sleeves, chocolate milk, PB square, and water. I had my blanket, handheld Nathan water bottle, water bottle, E-Gel and DIS sign still with me. It was a touch colder this morning and I was wishing I had another piece of clothes on. But I was able to tolerate it. I headed over to the pre-meeting spot and started to see some familiar faces at the DIS meeting. I got to meet
@MommaoffherRocker,
@camaker,
@mrsgoofy,
@surfde22,
@dburg30,
@croach,
@CheapRunnerMike,
@rteetz,
@Disney at Heart, and
@Baloo in MI (from memory so apologies if I’m forgetting someone). It was nice to have a few more people join us prior to this race.
Once the corrals opened at 4:30am, I wished everyone well and made my way to the corrals. I took my last bathroom break and made my way into corral A. I lined up as close to the front as possible, and then placed my blanket on the fence to mark my spot. Unfortunately, I was even further back then the 5k.
I found some empty space in corral A and started my dynamic warm-up. I saw
@disney at Heart’s husband in the corral and we wished each other well. Since it was within 60 minutes of the race starting the warmup would have the desired effect, but since it was not within 15 minutes it wouldn’t really add any additional fatigue. The goal was to do a light warm-up jog and then do a few strides to prime the muscles for a good 10k. However, as time progressed it became more and more apparent the corral was filling up even more so than the day prior. I think this was because of the mini-waves. So, people were trying to crowd the start. So, I cut the warm-up a way short and headed to my spot in the waiting area of corral A.
As we were let out of our corral on the walk to the starting line I saw
@Disney at Heart again in Corral B and we waved to each other. Chatted with another guy right at the starting line. He recognized me from the day prior and he liked my blanket. I told him I had several for throw-away purposes. Another guy near us said his kids were out at the bar until 2am, and I was like I got up at 2:15am?!?! I said where are they now, and he said right here getting ready to race. LOL! They seemed peppy! Lastly, the people behind me were wearing full on Mike and Sully costumes and they were great! So, gave them kudos as well!
I was about 15-20 people back from the starting line this time. And before I knew it, it was 5:30am! Ready… Set… Go!!!
Last year’s Dopey 10k – 44:57
10k PR to beat – 44:31
Predicted Time – 40:31
*As a reminder, all mile splits provided are for the purpose of reading. During the actual race, I attempted to remain blinded to my pace and run purely by effort.
MILE – SPLIT (PREDICTED TIME)
Mile 1 – 7:41 (48:05)
The race was way more congested for the start of the 10k then it was for the 5k. I really had to just continue to stay patient, not surge, not zig-zag trying to pass people. I knew eventually it would have to open up because many of the people around me weren’t planning on going as fast as me. As we hit the first mile marker it was still congested, but I knew that things would start to spread out once I hit the first highway overpass.
Mile 2 – 6:50 (45:26)
Stay calm. Keep breathing in check. Maintain effort. And during that first uphill, keep the head up to keep the breathing airways open. Once I hit the 1.5 mile mark, then we finally were on the highway and the roads were wide open. I was liking my effort and felt it was very solid.
Mile 3 – 6:46 (44:24)
Still feeling good. Snot rockets, but good.
Mile 4 – 6:40 (43:44)
Still feeling good. Snot rockets, but good.
Mile 5 – 6:47 (43:29)
Around this point in the race I could tell it was getting tougher. I was doing my best to push through the fatigue. Manage breathing. Keep good form. You’re doing great. I found a guy in a black singlet and did my best to attach myself to his shadow.
Mile 6 – 6:56 (43:28)
Keep pushing. You’ve got this. Ignore the fade. Doing great!
Mile 6.26 – 1:41 (43:25)
Finish line in sight. Don’t kick. Just keep the effort smooth and controlled through the finish line. Smile for pictures!
Final Time – 43:25
The run was very solid. The weather was very cooperative with a T+D of 100 (near perfect conditions). I think not lining up right on the start line cost me a lot in this race, but it was good to see a solid time throughout. The question is there was a definite fade at the back end of the race, so did the slow first mile allow the time to be the best it could be. It’s hard to say one way or the other. Best guess is the slow start probably cost me at least a few seconds, but not close to the 40:31 I projected. I wouldn’t have Age Group awarded anyways because there were some seriously fast runners in my division.
Official PRs: 1
10k – 43:25
Unofficial PRs: 0
Overall Standing: 104th
Gender Standing: 95th
Division Standing: 14th
Number of Finishers: 11292
Once I finished the run, someone called out, “Hey, are you DopeyBadger/Billy?” I said yes, and the woman introduced herself as Sarah. She reads the DISboards but doesn’t participate in the conversation (a lurker). I told her it was nice to meet a fellow DIS’er. She was from Canada. So, if Sarah from Canada is reading, Hello! Looks like you finished as the 5th female overall for Dopey cumulative ranking (a guess based on us finishing 10k close to each other), so congrats and well done!
I grabbed my gear check bag and did some stretches in the parking lot. Drank my chocolate milk and ate my PB square. Saw
@croach and he seemed happy with his effort. I took my time stretching and recovering from the race. I walked to the bus and found the MEARS attendant by it. He congratulated me and then told me I could get on the bus. I said to avoid tightening up I’d just stay outside the bus stretching until he was ready to send the bus off. So, I just laid on the ground doing various stretches for 10 minutes. I also put on my compression calf sleeves for recovery. Then he was ready to send it off, so I got up and he wished me luck on the half marathon. I turned around and said, “Thanks, if they let us run it.” Didn’t realize how prophetic that would end up being.
I was on the bus and back to the AKL by 7:10am. A little earlier than I had let the family know so no one was at the bus station to meet me. I headed upstairs and made it to our room. No magicband so I just knocked, and knocked, and knocked, and no one answered… I just sat on a bench outside the room for about 15 minutes and then finally my mom came out to head to the bus station. She saw me and let me in.
Next Post:
Friday, January 6th – 10k and Kids Race and EPCOT: Part 2