Tinker Bell ½ Marathon Weekend ~ 2014 Check-in!

[longhorns2]

I ran a little over 3 yesterday and am sore today! My abs hurt! Weird- that never happens. Not sure if this means I was in poor form or correct form (for once!) lol

First over 2 mile run since May and my injury. It was good up to 2 miles, but the 3rd mile really sucked a lot of life out of me. Man was it hot yesterday.

Running again on Monday. 2-3 miles again. Slowly working my way back up! Do not want to get hurt again.

Happy training Tinks!

 

[kim3339]

I ran a little over 3 yesterday and am sore today! My abs hurt! Weird- that never happens. Not sure if this means I was in poor form or correct form (for once!) lol

Man was it hot yesterday.

I've had that happen before, not my abs, but my shoulders. You think you're form is great and then the next morning you're sore where you really shouldn't be.

Random question out of curiosity for you ~ how does training the heat transfer to running in other areas of the country, if at all? I mean aside from making training not fun. Is it like people who live in CO way above sea level and run at sea level and do great or does it not really make a difference?

 

[jessicaerv]

I ran into a little bit of a hitch with my training at the end of the week. I've been training using a 5K101 and find that I like the jog/walk intervals but I don't like that it doesn't include longer runs on Saturday. Plus the training is M,W,F with no weekend runs at all. So I've decided to blend the 5K101 with the Jeff Galloway 5K training. I'll run the 5K101 intervals on Tuesday and Thursday and the longer training runs from Galloway's program on Saturdays. That also means I'll be getting up early only twice during the week as opposed to three times.

Friday's run did not feel as good as Wednesday's. My bad knee felt a little loose and my body was feeling the jarring of the jog motion, whereas I didn't have any of that on Wednesday. Took a little of the wind out of my sails, for sure.

Newbie question: Is there a big difference between running on a treadmill and running on the streets? Should I be mixing those up during training as well?

 

[longhorns2]

I've had that happen before, not my abs, but my shoulders. You think you're form is great and then the next morning you're sore where you really shouldn't be.

Random question out of curiosity for you ~ how does training the heat transfer to running in other areas of the country, if at all? I mean aside from making training not fun. Is it like people who live in CO way above sea level and run at sea level and do great or does it not really make a difference?

Yes! I've had that happen with my shoulders too and knew it was BAD. Ah well, there's always tomorrows run for me to improve!

I'd suspect that running in the heat for training and then having a race in cooler (but not freezing) temps would help a person out with their times for sure. But it could be more mental than a physical help. It's probably not the same as someone from CO kicking my booty because they have trained at a higher elevation.

The heat totally saps you- the humidity is the worst. That's one thing I am looking so forward to about DL. It's NOT FL or TX. We may have a "humid" day there, but I can't imagine it will be anything like what I am used to here... so it's gonna be great!

I am not a real racer- my halves have been more about finishing than racing the past 2 years. I'm planning on changing that mindset this year to make it more of a race. So I'll let you know if training in the heat helped me improve my time running in the cooler temps of LA in Jan!

Newbie question: Is there a big difference between running on a treadmill and running on the streets? Should I be mixing those up during training as well?

If you can choose between the two, you are better off on the streets. The treadmill is FINE, but most experts say to run on treadmill at a 1-2% incline to mimic street running since the street is never going to be as perfectly flat as the treadmill.

I usually do treadmill 2xs a week for the short runs (2-3 miles max) and do my speed work on the treadmill. I tend to NOT push myself out on the speed workouts outside, so setting the treadmill to a fast rate forces me to run faster. I try to make my long run outside on Fri, Sat or Mon (depends on the week which one works out best for me) That route I always try to put some rolling hills in, if not a big hill or two just to make sure I run some varied elevations.

Tinkerbell is pretty flat- at least that's what I am told and the way it looks. I know there are a few up hill portions, but those are like over passes, right? So not majorly steep or prolonged up hill climbs? That's what it seems based on last years course anyway.

 

[kim3339]

The big difference b/w street and treadmill is that the treadmill is softer on you body, b/c there's a little more give that the street. It's easier on your body b/c of that. Mixing the 2 of them shouldn't be that big of a prob, but if you leaning more towards 1 than the other I'd do the street. Also another difference is that your speed on the treadmill will be constant vs your own pace on the street, I that makes sense. But as long as you get some street work in you'll do fine.

With your training schedule, do not have any worries or hesitation about changing it up and allowing it to fit you. Change the days and ratios to fit you best for your training. The only time I followed a specific schedule was my very 1st race. Since then I've come up w/ my own combining a few different people's schedules - taking what I liked from each 1 to create my own schedule. You're be more likely to stick to a schedule if it works for you.

 

[kim3339]

I'd suspect that running in the heat for training and then having a race in cooler (but not freezing) temps would help a person out with their times for sure. But it could be more mental than a physical help. It's probably not the same as someone from CO kicking my booty because they have trained at a higher elevation.

The heat totally saps you- the humidity is the worst. That's one thing I am looking so forward to about DL. It's NOT FL or TX. We may have a "humid" day there, but I can't imagine it will be anything like what I am used to here... so it's gonna be great!

I am not a real racer- my halves have been more about finishing than racing the past 2 years. I'm planning on changing that mindset this year to make it more of a race. So I'll let you know if training in the heat helped me improve my time running in the cooler temps of LA in Jan.

Thanks! I've always been curious about that. I couldn't imagine training in heat and humidity. That would just be horrible. How early do you go out when you do street runs? Hopefully Jan will be nice. This past year it was surprisingly warm. Not hot, but for Jan you'd think it would've been a little cooler. Plus we go off now at 5 so it'll be that much better.

 

[longhorns2]

Thanks! I've always been curious about that. I couldn't imagine training in heat and humidity. That would just be horrible. How early do you go out when you do street runs? Hopefully Jan will be nice. This past year it was surprisingly warm. Not hot, but for Jan you'd think it would've been a little cooler. Plus we go off now at 5 so it'll be that much better.

5am sounds good to me. I'm an early riser anyway, and I would rather get er done and get to the parks to celebrate with my BLING!

The summer and humidity is one reason I will probably only run Disney races (Tink, Marathon weekend and Princess- I can't see me doing the other ones) and one other local race that runs in January every year. It's just too hot to do a lot of miles, IMO, for real training during the summers. Plenty of people do it, but I am not one of them. I usually try to get out by 7-7:30, if not sooner. The longer runs don't happen in my training schedule until we get a little cooler anyway, so I can start a little later and not be too bad off come October. But until then, if it isn't started by 7:30, I usually don't go or run indoor at the gym or at home on my treadmill. My gym has a nice indoor track, but it's 12 loops for a mile. Not fun!!! But great A/C. So when I need it, it's there.

 

[longhorns2]

One other thing- my sister lives in Pleasanton, CA. Up there in the Bay Area. I went to HS there but clearly do not remember the wonderful weather because every time I get there, I have to stop myself from getting giddy over the weather. Running at NOON and I was only slightly sweating? YES PLEASE. It's just heavenly! (going to be there in 2 weeks and already thinking of the runs... lol)

 

[AliceNWonderland]

Disney Race Training Programs by Jeff Galloway


http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/index?page=tinker-bell-half-marathon

 

[BabieDuckie]

One other thing- my sister lives in Pleasanton, CA. Up there in the Bay Area. I went to HS there but clearly do not remember the wonderful weather because every time I get there, I have to stop myself from getting giddy over the weather. Running at NOON and I was only slightly sweating? YES PLEASE. It's just heavenly! (going to be there in 2 weeks and already thinking of the runs... lol)

I grew up in Pleasanton, and currently live in Dublin. We were in DL over the weekend but my boyfriend said the weather here was warm... somewhere in the 90s, I think. I heard it's supposed to be a little cooler this week, but not by much. Today is a run day for me, and I'm not looking forward to it after a weekend at the parks and then the warm weather on top of it.

I'm glad it'll be a good change for you, though! On the days that the weather is cooler here, I actually look forward to running! Never thought I'd say that.

 

[longhorns2]

Babie, your ticker just gave me a heart attack. Are we REALLY only 5 months away? Then I read it again- 5 months, 4 WEEKS... LOL Phew... that doesn't freak me out as much.

Yeah, I know it was hot there this weekend. But *usually* it's so much cooler than Texas, and no humidity! I grew up in Walnut Creek (well, went to HS there for a couple of years) Holla to the Bay Area! I really love visiting your neck of the woods. So pretty!

Running intervals today on the treadmill. 1 min fast, 1 min walk, repeat for 40 min or 3 miles, which ever comes first.

Starting a new clean/lean eating program today. Very excited and looking forward to how this program plays out.

 

[kirstie101]

Glad I"m not the only one who had some issues with the heat this past weekend! Friday I tried to run after work and it was still 95 outside...wont make that mistake again. I eneded up getting light headed on the trail and had to go home and just sit in a cold shower to cool off.

Sunday I didn't start my run (65 minutes) until 8:45 and there was just no shade to be found. I finshed the run but was down to 1:1 intervals the last 15 minutes just so I could push thorough.

So learned two lessons I guess, wake up earlier and dont run when its 95 out

 

[indygirl99]

Okay I am slowly getting "geared" up for my training. I am up to almost the same amount of run as I am walk although today was a tough day (maybe because 2 12 hr shifts over the weekend and not enough to eat).

I am trying out some under armour socks, giving up the cotton socks. I have champion pants and shirt. Good fitting shoes( Saucony), with proper orthotic inserts.

Now what about the undies? I have checked out a couple of jogging bras that I will purchase later this week. But right now I wear granny panties that are cotton. I am assuning that if we are not supposed to wear cotton other stuff because of holding onto the sweat and causing blisters that the panties should not be cotton either.

So what do you fine ladies advise. Can't/won't do commando.

 

[MotoXPrincess99]

Okay I am slowly getting "geared" up for my training. I am up to almost the same amount of run as I am walk although today was a tough day (maybe because 2 12 hr shifts over the weekend and not enough to eat).

I am trying out some under armour socks, giving up the cotton socks. I have champion pants and shirt. Good fitting shoes( Saucony), with proper orthotic inserts.

Now what about the undies? I have checked out a couple of jogging bras that I will purchase later this week. But right now I wear granny panties that are cotton. I am assuning that if we are not supposed to wear cotton other stuff because of holding onto the sweat and causing blisters that the panties should not be cotton either.

So what do you fine ladies advise. Can't/won't do commando.

My running shorts have built in undies but if I wear my Capris I wear cotton granny panties with them and have never had any issues. The pants are tight so nothing moves so no rubbing.

I have a few running tank tops that have the sports bra built in.

I have found that Marshall's / TJ Maxx have great running clothes. I even get my running socks there.

 

[longhorns2]

So learned two lessons I guess, wake up earlier and dont run when its 95 out

YEP! My husband thinks I'm nuts when I get out of bed on the ONE day I can sleep in, but it's so worth it when I am not dying on a run

So what do you fine ladies advise. Can't/won't do commando.

I do commando for practical reasons. I have to pee a lot, and an extra layer I don't have to mess with is fine by me! Sorry, no help. I can't imagine cotton panties would be terrible, but you might have to change after sweating in them.

I have found that Marshall's / TJ Maxx have great running clothes. I even get my running socks there.

I've also found a few scores at TJ Maxx on running clothes. Shirts primarily. Never thought to look for socks.


Got my 3+ in on the treadmill in intervals. Felt good today. I like those running days that feel REALLY good, makes me remember why I love this sport!

 

[kim3339]

5am sounds good to me. I'm an early riser anyway, and I would rather get er done and get to the parks to celebrate with my BLING!

The summer and humidity is one reason I will probably only run Disney races (Tink, Marathon weekend and Princess- I can't see me doing the other ones) and one other local race that runs in January every year. It's just too hot to do a lot of miles, IMO, for real training during the summers. My gym has a nice indoor track, but it's 12 loops for a mile. Not fun!!! But great A/C. So when I need it, it's there.

I like the earlier start too! Wish they were doing that next month, more time in the parks... umm yes please.

And the weather, I am totally in awe of anyone who can train in the heat and humidity. That's the 1 thing I cannot get adjusted to. Freezing cold weather isn't a problem for me, my sis lives back east and I've done a few Dec. long runs and loved it, but the heat... I think it's b/c we're so spoiled out here. Plus, I was in Santa Barbara for undergrad and then down in San Diego for school after that. Let me tell you, living on the ocean is so hard. I don't know how anyone survives!! The June gloom in SD was my fave time of year.

Good luck w/ the new diet this week!

Now what about the undies? I have checked out a couple of jogging bras that I will purchase later this week. But right now I wear granny panties that are cotton. I am assuning that if we are not supposed to wear cotton other stuff because of holding onto the sweat and causing blisters that the panties should not be cotton either.

I'm like Sarah, w/ my capris ~ I do cotton. I haven't had any probs. If I wear bikini cut, it feels like my underpants are falling down. However, I was at the running store last week and saw a wicking material thong. B/c when I'm running, that sounds so comfortable right? I've never seen a hi-cut wicking, but would love to try it out if I found one.

W/ the bras, not sure what you looked at, but if you have a larger top, moving comfort is really good. That's what I use, and there isn't a lot of bounce. And surprisingly, the velco straps work really well and hold up well also. But don't forget to bring a running shirt, and even though it might look funny in the dressing room, run in place for a min. or 2 w/ arm motions to make sure it doesn't chaff. I got a new one a week before the race and, granted it was raining by the time I finished, the inside of my arm was chaffed so bad. And that 1 hurts for a few days.

 

[BabieDuckie]

...and even though it might look funny in the dressing room, run in place for a min. or 2 w/ arm motions to make sure it doesn't chaff. I got a new one a week before the race and, granted it was raining by the time I finished, the inside of my arm was chaffed so bad. And that 1 hurts for a few days.

I actually did this when I went to buy new shirts. I wanted to make sure that they didn't ride up, that it was comfortable, and that there was no chafing. Same thing when I bought new pants and shorts. It felt funny, but it's worth it!

 

[jessicaerv]

Ugh, don't talk to me about heat! It was about 105 here over the weekend in Sacramento. We had the bright idea of taking our 2 year old to the State Fair.

We had a good time, were there from 10:00 to 2:00 so skipped the "heat of the day" but MAN! I was soaking with sweat when we left. I'm convinced that's why I LOST ONE POUND SINCE LAST WEEK. Its not much, and I have A LOT left to lose, but hey... I'm on schedule to lose that 20 by Tink weekend!

Can anyone tell me what to expect with the Expo? Should I take my credit card? Will there be a lot of exhibitors and will I be spending a couple hours there, or is it a "run in and grab your packet and leave" kinda thing?

 

[longhorns2]

It just depends Jessica. Some people spend hours in there! Some people are grab packet and go.

I'm a middle of the pack person. I enjoy expo, but I don't LIVE for the expo. I generally already buy my gear in advance so I don't have to spend a lot of money at the expo. But I like the free samples, the vibe, the fun RunDisney stuff. I do bring a credit card and at least buy an event specific shirt.

Congrats on the loss!!! WTG!

 

[kirstie101]

Ugh, don't talk to me about heat! It was about 105 here over the weekend in Sacramento. We had the bright idea of taking our 2 year old to the State Fair.

We had a good time, were there from 10:00 to 2:00 so skipped the "heat of the day" but MAN! I was soaking with sweat when we left. I'm convinced that's why I LOST ONE POUND SINCE LAST WEEK. Its not much, and I have A LOT left to lose, but hey... I'm on schedule to lose that 20 by Tink weekend!

Can anyone tell me what to expect with the Expo? Should I take my credit card? Will there be a lot of exhibitors and will I be spending a couple hours there, or is it a "run in and grab your packet and leave" kinda thing?

Hi there! I'm in Elk Grove so I completely understand! We stayed inside as much as possible this weekend.