Thurs. March 18th exercisers....

[DoomBuggieDriver]

Hi everyone,
got the dreaded exercise out of the way this morning. It was tiring because I exercised late yesterday, so I didn't have a nice recovery time. But I got in three miles on the treadmill so I'm satisfied with that. How about you!

Have a great day!
Kathy

 

[TammyNC]

I have my 40 minutes on the treadmill done for the day as well. I actually ran 14 of those minutes which I was very happy with.

 

[AKASnowWhite]

I took a spinning class at the gym! One of my all-time favorite classes!

 

[ohMom]

today I tried my new DVD -- Kathy Smith Rules of Fat Burning -- I combined 20 mins of floor aerobics, 20 mins of intervals, and 15 mins of kickboxing. My legs were like lead weights by the time I got to the kickboxing. This DVD is a combination of excerpts from different workout videos she's done in the past, I haven't looked into the details of it, but I think it actually has some routines programed into where you just put in what day your on and the workout combos play.

anyhow -- i was dripping -- we had a 2 hr fog delay so it was hard to get moving, but i'm glad I did

 

[MelanieC]

I did the FIRM Super Cardio Sculpt and day 2 of 5 Day abs.

 

[luvmydogs]

It was Firm's Maximum Cardio Burn + Abs for me!

AKASnowWhite~ I'd love to try spinning one day, I've heard it's a real kick-butt workout!

 

[castlegazer]

I just got back from the gym - I was feeling really lousily sluggishly awful this morning - now I am rarin' to go. 20 minutes cardio plus weight training those abs, my total weak point.

 

[JulieK]

I did the 2-mile WATP and then did some shoulder work with weights.

 

[ZerasPride]

Everyone has done great!

I did FIRM body sculpt (upper body) this morning.

 

[newholiday]

ahhhhhhh its still snowing so no walk outside today
I think I have about 7500 steps on the pedometer
gonna have alot of catchup steps to do

 

[Desiree]

I did 30 minutes of brisk walking outdoors and 2 minutes of actual jogging.

Didn't have time to do strength tonight. Will do that tomorrow.

 

[gshoemate]

I did an hour Yoga (and she worked us hard) and the weight circuit at the gym.

 

[sm4987]

I wasn't sure if I was going to exercise, but I did it. I did step aerobics and then the firm body sculpt.

 

[Cheryl N. WI]

I did 40 min on the treadmillbefore work this morning.

 

[KimRaye]

I did the 30 min., 2 mile WATP video as quick as I could tonight before my DD's musical at school! 30 mins. is 30 mins.! ROFLOL

 

[cinmell]

I did the 3 mile WATP and some more shoveling, does that count? I hope that's it for shoveling until next season! Great job eveyone, keep up the great work!

 

[AprilN]

Two workouts for me, jogging in the morning and Curves after work.

Have a great weekend, everyone!

 

[perfectmatch300]

I spent about 4 hrs packing stuff & moving it around in my basement! Then, as if that wasn't exercise enough I did my 30 min on the Gazelle & 15 min strength exercises! Needless to say, I slept very well last night!