I figure I can share this here but if you have absolutely no interest in hearing about my knees please feel free to check back later or just scroll on by.
I have been slowly training for the Oct 5K in Disney and learned it would be at AK instead of MK. HMMMmmm that changes things a bit becuse while I do want to run, I also want to be at MK for the 40 anniversary on the same day.
I have posted before that my knees are not happy about this new training regimen and have not held back in the least on letting me know.
The right one I will call Lotso- seems so soft and cuddly but can be downright mean, and sometimes is that pink color, is the bad boy. Not really put together right, I have that documented, Lotso has been giving me problems since I started swimming at about age 10. LONG TIME. I know how to make it happy- very limited activity on it - but that is not making me happy - or keeping me thin.
The left one is just Jealous. When the right one acts up like a spoiled child, the left one needs to carry the load and well it gets jealous.
After a semi productive visit to the doctor about the twins, I left a little discouraged but pointed in the right direction. I was on my own to please Lotso since the only advice was to keep doing exercises that made Lotso really cranky. To the internet, since I knew I had successfully taped the bad boy ( not to the front of a truck) once before but needed to know I could do it right again and it would actually relieve the problem.
I find a demo on a sports injury sight and lo and behold I was right in my thinking. It was that easy. I had the tape already so I did what I could and then set out on the neighborhood loop to try it out.
It worked. Lotso was no more angry at me than Jealous was and while on mile 3 I promised that Jealous too could get the special taping if it would just stop being a pill until I got back home.
Well, 3 strides from my driveway
and I was walking people, I did the unthinkable. Our street is raised slightly and it drops off into the curb area. Not what I would call traditional curbs like i grew up with in New York but rather the ones you find in Florida, It is more of a gully than a right angle step up.
3 strides from the driveway I roll my left ankle from the street part to the curb part. I hear it crack LOUD. I practically hop the remaining steps and make it back into the house. I can bear weight but I am waiting. I shower and now I sit with ice. Both knees and the ankle. I am watching the bruising start.
The first thing I thought was " Great, I just broke an ankle."
I think it is really fine, I can walk but it tender to rotate inside. My joints are so loose that I never break anything I just sprain things. That is why my knee is so messed up, no stabilization. That, I am sure, has saved me from many broken bones.
Now Jealous has the ankle on its team. I am out numbered.

How much tape do I have?

So here I am. Hopefully not, but luck is not on my side today.
The Good news ... Lotso is fine and happy.

Jealous and the ankle not so much.
Now back to your regularly scheduled TR.
