The Running Thread --2025

[AZMermaid]

Ran a turkey trot this morning. I did 60/30 vs my usual 30/30. I was hoping to be under 40 and went a 37.48! Strava had me at 37.13 for 3.12 so go figure. I’m doing another one Saturday and am debating sticking with 60/30 or doing 30/30 and seeing how it compares.

 

[5xdisneyfans]

Curious what everyone does to run in the snow when the sidewalks and roads are covered? When I mean covered it’s more than a thin layer of snow. It’s been years since I needed to run in this situation. I am nervous about falling because I can’t see the ground. I was hoping the roads would be at least cleared so I could go run on quieter roads but they are not yet. Any tips would be appreciated since it’s just the beginning of the snowy season.

 

[The Expert]

Curious what everyone does to run in the snow when the sidewalks and roads are covered? When I mean covered it’s more than a thin layer of snow. It’s been years since I needed to run in this situation. I am nervous about falling because I can’t see the ground. I was hoping the roads would be at least cleared so I could go run on quieter roads but they are not yet. Any tips would be appreciated since it’s just the beginning of the snowy season.

I run on the treadmill most of the time, but I do have these that slip on over my boots or shoes for walking the dog when it gets snowy and icy: https://www.rei.com/product/252499/yaktrax-walk-plus-traction-device

I'm hesitant to really run in anything but fluffy snow, as I'm just too nervous about slipping and tend to tense up.

 

[marty3d]

Curious what everyone does to run in the snow when the sidewalks and roads are covered? When I mean covered it’s more than a thin layer of snow. It’s been years since I needed to run in this situation. I am nervous about falling because I can’t see the ground. I was hoping the roads would be at least cleared so I could go run on quieter roads but they are not yet. Any tips would be appreciated since it’s just the beginning of the snowy season.

We have snow on the ground for 4 - 5 months a year and as long as it's not too cold, I prefer to run outside. Best advice I can give about running in the snow is first and foremost, you need proper shoes - there's a lot of good options out there. I'm currently using the Hoka Speedgoats and may pick up a pair of Nile Pegasus Trail on Black Friday sale. I would never run in my regular shoes. Too risky.

Also - slow down - run for effort and not pace.