The Running Thread--2024

NYC Marathon Race Report

This was all around a fantastic race experience. First off, I just wanna say, if you ever get the chance to run it, DO IT!!

I traveled with my hubby and my 17 year old DD, plus a couple of friends. Friday and Saturday I did my best to stay off my feet, but having never been to NYC, we had to do all the touristy things. I really put a lot of effort into carb loading this time, more so than any other marathon to date (this was my 10th), and I really think this was key for me. It was not hard to find good food here! 😋

The weather for the marathon and our entire stay was perfect, with lows in the upper 40’s and the high around 60, no rain and light winds. I couldn’t have asked for anything better.

On race morning, I took the subway from our Midtown hotel to the Staten Island ferry, to a bus, to the start village. This was easier than I thought it would be and I’m glad I chose the ferry option because the views of the Statue of Liberty and Manhattan skyline are definitely worth it. The start village and corrals are very well organized and I was very impressed with the logistics of getting that many runners to the start line.

Verazzano Narrows Bridge: I was in Orange Wave 5, corral B and we started at 11:30am. The climb up the bridge was not as bad as I expected, or maybe the adrenaline just helped me power up the hill. Everyone was just so excited to be starting and the energy was palpable. The views from the bridge are pretty cool.

Brooklyn: Man, Brooklyn was an eleven mile street party! The crowds were deep and loud, making me feel like a rock star. That energy was electric and made those miles feel effortless. I stopped to use a potty around the 10 Mile mark and chatting with the guy in front of me, we both couldn’t believe how fast those 10 miles went by.

Queens: Half way already! The crowd in Queens had the yummy snacks, including my favorite, pickles & pickle juice. Not going to lie, The Queensboro Bridge is a doozy. That slowed my roll a bit, but hearing the crowd in Manhattan as you’re coming off the bridge gave me new life again.

Manhattan/Bronx: Again, fantastic crowd support, so much to look at, so many funny signs. Nike also had some great billboards along the course. The second half of the course has several hills, but most are gradual, gentle rollers and they felt manageable.

Central Park: Such a pretty setting to end in and at sunset. I somehow got faster those last three miles. As I was nearing the finish line, I almost didn’t want it to end. I had the nicest volunteer wrap that wonderful orange fleece poncho around me and then he made sure my medal was on the outside, telling me to show it off and that he was proud of me. It brought tears to my eyes!

The largest marathon in the world at over 55,600 finishers and I got to be a part of it. That night I celebrated with margaritas and ate my weight in Mexican food. Also got free desserts for our table for wearing my medal.

My official time was 5:26, certainly not my fastest, but certainly not my slowest either. Most importantly, I felt so good the entire race. Nothing was hurting, I never hit a wall or struggled, just consistent, solid pacing the whole way. My training was good, my carb load was great, and the only thing I would have done differently is maybe eat a little more than I did that morning. The weather was perfect and the crowd support was NEXT LEVEL and all those things made for an unforgettable marathon experience.

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Great job!! You definitely look like you're having the time of your life in that shot 🤩
 

This is very likely a silly question. Due to a family scheduling conflict, I am not going to be able to attend a race weekend that I have registered for. I know refunds are highly questionable and subjective.

I am just making sure that there are not any consequences for being a 'No Show' for picking up your packet and/or not attending a registered race. For example, not allowing you to register for future races and/or cancelling other race registrations.

I would imagine because of various reasons of injuries, family/friend events, travel interruptions, etc there are not any consequences but didn't know what happens.
 
This is very likely a silly question. Due to a family scheduling conflict, I am not going to be able to attend a race weekend that I have registered for. I know refunds are highly questionable and subjective.

I am just making sure that there are not any consequences for being a 'No Show' for picking up your packet and/or not attending a registered race. For example, not allowing you to register for future races and/or cancelling other race registrations.

I would imagine because of various reasons of injuries, family/friend events, travel interruptions, etc there are not any consequences but didn't know what happens.
There are no consequences for not showing up for a race weekend.
 
I just signed up for another race! And convinced my sister, who recently started running, to sign up as well. We'll be running the Vancouver half marathon next May.
What's a good beginner training plan? I recommended she follow the Hal Higdon novice 1 training plan, but I'm open to some other options too. Also any good tips for someone training for their first race. I'm already talking to her about slowing down, consistency, and figuring out fueling.
 
I just signed up for another race! And convinced my sister, who recently started running, to sign up as well. We'll be running the Vancouver half marathon next May.
What's a good beginner training plan? I recommended she follow the Hal Higdon novice 1 training plan, but I'm open to some other options too. Also any good tips for someone training for their first race. I'm already talking to her about slowing down, consistency, and figuring out fueling.
Higdon is a good starting place (it's where I started when I started on plans, and what I use in the summer when I want to have a "plan" to follow)....it's just sooooo boring. It's all easy runs except for the 1 HM pace run each week, right?
 
Higdon is a good starting place....it's just sooooo boring.
Agreed! But if she's just starting out, boring is probably good. @accm, maybe teach her about strides and tell her to do 3-6 after one of her shorter runs every week? That could make it a tiny bit more interesting without putting too much stress on her body as it's getting used to this whole "running" thing.
 
Higdon is a good starting place (it's where I started when I started on plans, and what I use in the summer when I want to have a "plan" to follow)....it's just sooooo boring. It's all easy runs except for the 1 HM pace run each week, right?
Ya, it’s ALL easy runs. I don’t even think there’s a HM pace one.
I want to try to find the right balance of good for beginners and not so boring that she’ll say screw it and stop following it.

@WillRunForPizza the strides are a good idea. I'll bring that up to her as well.
 
Ya, it’s ALL easy runs. I don’t even think there’s a HM pace one.
I want to try to find the right balance of good for beginners and not so boring that she’ll say screw it and stop following it.

@WillRunForPizza the strides are a good idea. I'll bring that up to her as well.
If she is a fit person outside of running, maybe consider novice 2 (with a few weeks of N1 as a lead-in) just for a little variety. And I 100% agree with @WillRunForPizza on strides.
 
13 weeks is plenty of time to experiment with different fueling strategies to find one that works for you. In addition to what's been mentioned already, another good option to try is Tailwind. You can mix it into soft flasks and carry it with you in a belt like the one from Naked. You can also mix the Precision Hydration and Maurten gels into a flask too. It's a much more convenient way to carry your carbs and electrolytes than half a dozen individual packets.

Naked Running Band
Naked Flask
I think I am going to give the Naked Running Band a try. Looks like it is less bulkier than the one I use right now. I just need to store my phone, maybe car key, and about 6 or 7 gels.
 
On the subject of how carry stuff: I had some Amazon credit, so I decided to try one of these Running Buddy magnetic pouches. It didn't work for me on the front of my leggings because it caused some chafing on my stomach in only 2 miles, but I moved it to the small of my back for the other 3.5 miles of my run and it was fine. It's also narrow enough that I can attach it to the side pocket of my leggings and have essentially double the pocket space.

I'm going to run with it at the small of my back for a few more runs, and then I might get one of the wider ones for that spot and use this narrow one on my pocket.
 
On the subject of how carry stuff: I had some Amazon credit, so I decided to try one of these Running Buddy magnetic pouches. It didn't work for me on the front of my leggings because it caused some chafing on my stomach in only 2 miles, but I moved it to the small of my back for the other 3.5 miles of my run and it was fine. It's also narrow enough that I can attach it to the side pocket of my leggings and have essentially double the pocket space.

I'm going to run with it at the small of my back for a few more runs, and then I might get one of the wider ones for that spot and use this narrow one on my pocket.
I’ve had a couple of those for years and it never occurred to me that I could attach it to the outside of a leg pocket! I feel like you just unlocked a new game level for me lol! I do fine with it in front, but I put it off to one side. But ditto in the back: that works great, too. The magnets are no joke - highly unlikely to fall off.
 
On the subject of how carry stuff: I had some Amazon credit, so I decided to try one of these Running Buddy magnetic pouches. It didn't work for me on the front of my leggings because it caused some chafing on my stomach in only 2 miles, but I moved it to the small of my back for the other 3.5 miles of my run and it was fine. It's also narrow enough that I can attach it to the side pocket of my leggings and have essentially double the pocket space.

I'm going to run with it at the small of my back for a few more runs, and then I might get one of the wider ones for that spot and use this narrow one on my pocket.

I bought something similar at W&D expo and ended up not using it when my tutu was too bulky to secure it. I also didn't think of using it on the pocket, but I'm going to add this into my testing mix n ow.
 
On the subject of how carry stuff: I had some Amazon credit, so I decided to try one of these Running Buddy magnetic pouches. It didn't work for me on the front of my leggings because it caused some chafing on my stomach in only 2 miles, but I moved it to the small of my back for the other 3.5 miles of my run and it was fine. It's also narrow enough that I can attach it to the side pocket of my leggings and have essentially double the pocket space.

I'm going to run with it at the small of my back for a few more runs, and then I might get one of the wider ones for that spot and use this narrow one on my pocket.
I use a variety of Running Buddy pouches. For a 10K or Half I use the Fanny Pack in front and a H2O Pouch on the back and have never had an issue with them. For the full I use 2 of the Fanny Packs in front and 2 H20 pouches on the back, one with the water bottle and the other holding gels. I got one of the Buddy pouches for the marathon last year thinking it would be good for holding some gels and attached it to my side legging pocket. It stayed ok when I was walking (which is what I do), but when I started to jog down the off ramp on the way to MK it fell off somewhere. I knew something felt different, but I didn't figure it out until a little while later. At first, I was bummed because I lost so many of my gels, but then I was worried someone would trip on it in the dark. Hopefully no one did.

I can say the H20 pouch does work well for holding gels since there is some elastic at the top. It's also not as bulky.
 
My issue with things in pockets is that it, at some point, starts pulling my leggings/shorts down. Which is one of the reasons I basically refuse to buy anything that doesn't have a drawstring these days (and I'm too lazy to add my own.) I love the idea of a pocket clipped on to a pocket, but I feel like it would just end up pulling my pants down, or pulling things down until the drawstring cut in.
 
My issue with things in pockets is that it, at some point, starts pulling my leggings/shorts down. Which is one of the reasons I basically refuse to buy anything that doesn't have a drawstring these days (and I'm too lazy to add my own.) I love the idea of a pocket clipped on to a pocket, but I feel like it would just end up pulling my pants down, or pulling things down until the drawstring cut in.
This is one of the reasons I always recommend Janji. They never budge. I wish the stock wasn’t so limited.
 
I think I am going to give the Naked Running Band a try. Looks like it is less bulkier than the one I use right now. I just need to store my phone, maybe car key, and about 6 or 7 gels.
Make sure you size it right. It’s not adjustable, so being a little too small is better than too big.
 












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