September Training Summary
Running duration = 22:00 hours
Running mileage = 142 miles
Average Pace = 9:17 min/mile (about 110 sec/mile slower than Jan HM)
Average HR = 132 (12 bpm less than half marathon)
Strength Training = 0:43 hours
Total Training Time = 22:43 hours
Been a while since I've done a monthly update. Did the January
Disneyland races. The 5k was with my daughter dressed up as Mike and Marty Wazowski. Then the 10k and HM were solo events. Didn't get the times or performance out of my body like I had hoped. It was the plan to ramp up the training quite a bit aimed towards an April marathon afterwards. I was going to really devote a lot of time. Upwards of 10-11 hrs per week of running (70-80 mpw) and 1-2 hrs of strength work. After we got back from Disneyland, I just decided I couldn't devote that kind of time to training giving all the stressors of life going on at the time. My family needed me more. So I pulled back, and just went into maintenance mode. Spent a lot of time with G, and SO much time making costumes for the upcoming
MNSSHP and G's theater group. During the summer I focused more on weight lifting because it didn't require me to leave the house and because the time commitment was less.
Finally in mid-August I was ready to start on a run training plan again. Time's still precious right now, but thankfully with costumes nearing completion things are lightening up. So I didn't want to commit to too much. I settled on training for the mile. I've done the Daniels 5k/10k training in 2017, and the Daniels 1 mi/2 mi in 2020 (a COVID pivot because of canceled races). Ended up lightly injured during the tail end of the 2020 training (3x per week speed is too much), so I never felt like I got to really see what could happen. Did set a 5:42 mile PR. So the goal this time around is a sub-6 (or sub-5:42), and then possibly by Nov/Dec a sub-20 5k or sub-42 10k. Endurance isn't great for me (relatively speaking) at the moment, but I'm still making slow and steady progress. Looking forward to the WI Fall as the temps drop. I'm planning on signing up for a few 5k races and then just racing a mile. Either the first mile if there are other sub-6 runners, or the last mile if there aren't. Just happy to cross 100 miles in a month since the last time was December with 240 miles.