Runs on Coffee
- Jan 5, 2009
Has anyone used a massage gun like theragun? I'm pretty old school with a foam roller, but I've heard some people swear by them. Just seems like it would be hard to your hamstrings etc.
We started with a cheapie off Amazon, but ended up buying a Theragun a year later. The amount of pressure is adjustable and they come with different attachments. You are not supposed to use it for long. I think the directions say two minutes max per muscle group. I doubt I go over a minute for any area.