The Running Thread - 2016

If anyone decides to join me the first post-race beer is on me! :drinking1

Anyone? Anyone?? Bueller???

By post race beer, do you mean you will bring a beer to the ICU for a DNF? The type of beer is also important, let me check my travel plans. lol

See, this is why I lurk instead of post. Not the fastest runner out of the corral. :-)

July Totals:

Miles: 70.11
Time: 15:55:35
Pace: 13:38

In addition to the above mileage, I completed 14.84 miles worth of walking.

There is nothing wrong with what you posted and you should be proud of your accomplishments! In time your pace will get faster and the amount of miles you put in will increase, it is a slow process and no one here is looking at what you have accomplished as negative. I would also like to point out that if we all compared ourselves to others, we would all be very disappointed. Some of my running peers run 50 MPW as a easy week, and run those miles at 7:00 min pace. Putting up numbers like that are a goal of mine, but I know it takes time and a lot of hard work. Each month I get a little closer to making that happen, but I am many months away from that goal.
So for monthly miles, I do not always have great months, but I am working on increasing them to prepare myself for training for my next marathon, to reach a goal of mine. Since January I have the following miles:
January - 111 (26.2 was WDW Marathon)
February - 47
March - 52
April - 75
May - 108
June - 127
July - 147

As you can see, not every month is amazing numbers. Somewhere out there is my training journal that tells a story of how I went from a pack a day smoker and 255lbs to a guy who runs marathons.
 
By the way, everyone, entries are still open if anyone wants to join @CheapRunnerMike at Ironman
Mont-Tremblant in less than three weeks. :rotfl2:
I wish I was in good enough shape to spontaneously do an Ironman.

ATTQOTD: Goals for August.
1) Run a lot, Then run some more. (Current goal is to keep my weekly milage above 50 )
2) Start running faster. (I've spent the past month or so building to my current milage now I just want to maintain it and improve my pace.)
3) Stop using running as an excuse to gorge on sweet things before dinner. (I'd like to actually loose some weight)
4) Find some fall races to sign up for.
 

How about the Charlottesville Fall Classic Half Marathon? It's on October 9th, near where you live and seems to have a moderate elevation profile.
or the Shenandoah Leaf Peeper Half Marathon? It's on October 9th, near where you live and seems to have a slight moderate elevation profile. It is a double loop course if that bothers you.


Or the Mountain View Challenge 1/2 Marathon? It's the next weekend (October 17th), again near you, and another moderate elevation profile.


Thanks @DopeyBadger for the suggestions. Moderate hills in Front Royal ?!!! Not sure that is possible, it's the beginning of Skyline Drive where the leaf watchers come out in the fall to see the trees change colors.
I'll have to consult with my "coach" to make sure these dates don't disrupt the training plan!!!
October 8-9 would be the ideal date.
 
Not sure of how far of a trip you would have to make, but the Gulf Coast Half Marathon - Mandeville, LA is October 16, 2016. If you are college football fan and like to check out different stadiums, LSU has a home game that Saturday. In theory, you could stay in Baton Rouge and go to the game and drive/carpool Sunday to the race. New Orleans would also be another location you could stay as well as Mandeville itself, but I don't know much about the town. If the gameday experience interest you, you are more the welcome to come participate at out tailgate. Just throwing some ideas out there. Anyway, here is the link to the race: http://www.gulfcoasthalf.com/la-pre-race/
This is the race where I have my PR for the half. The course is FLAT, my garmin has 16' of gain for the whole race... If you have any questions or need help with planning let me know and I would be happy to help.


@LSUlakes....that sounds awesome, thanks for the tailgate invite, LSU home game would be amazing, and 16' of gain sounds like my kind of terrain. Not sure if my calendar will align but I will definitely pitch it to my running support team and see if I get the necessary votes.
 
Thanks @DopeyBadger for the suggestions. Moderate hills in Front Royal ?!!! Not sure that is possible, it's the beginning of Skyline Drive where the leaf watchers come out in the fall to see the trees change colors.
I'll have to consult with my "coach" to make sure these dates don't disrupt the training plan!!!
October 8-9 would be the ideal date.

LOL! I think your "coach" would tell you that the Oct 8-9th race weekend is 5 weeks prior to your "A" goal marathon. There are Pros and Cons to racing this close to a goal marathon.

Pros
1. If you were to race one of these choices, then you'd likely score a new half marathon PR.
2. It allows for a fitness test to more reliably predict what your upcoming marathon time will be.
3. It allows for race simulation practice. Practice marathon nutrition strategy (while not necessary to race the half marathon, it's a good time to practice), race strategy (patience, Pac-Man, start slow, progressively faster, kick at the end), and running blind in a race setting (trusting the training process and listening to your body and it's cues to perfect today's race effort).

However, by racing 5 weeks in advance of the marathon you'll introduce two new negative factors into the training plan.

Cons
1. You'll miss out on 1 of the 3 max long distance training runs in preparation for the marathon. While you could "make up the difference" with additional mileage either before or after the race, it doesn't quite elicit the same benefits since the pace will likely be dramatically different throughout the training run.
2. You'll increase the need for recovery after the half marathon. By virtue of racing it, it would probably necessitate taking the next few days easy to elicit sufficient recovery. Thus, you will miss out on the beneficial gains made during the long run, the strength (or kick training run), and it will probably have some residual effect on the following Tempo run.

In the end, it's a matter of choice. You can race more and it takes away some from your training, or you can race less and maximize your training for your "A" race. I have used both strategies. Unfortunately, it would be revisionist history if I were able to tell you if I were able to race an "A" race better if I had not done "B" races in the weeks prior. It's an unknown unless I had actually done it. In the past I have raced many times leading up to races and done well. For this particular training cycle, I am only racing my "A" race this fall with no other "B" races. It's the question of, "Do I want to put all of my fitness gain chips into one basket?"
 
Goal 1- I have a wine & Dine time goal (which could easily go out the door day of) so I'm trying to find long lost speed (to me speed that is) after injuries, but that's the catch 22 here
So Goal 2 is not overdoing it to have flare ups & reinjuries. Also, my goal always is just to enjoy running and not to worry about bad runs.
 
There is nothing wrong with what you posted and you should be proud of your accomplishments! In time your pace will get faster and the amount of miles you put in will increase, it is a slow process and no one here is looking at what you have accomplished as negative. I would also like to point out that if we all compared ourselves to others, we would all be very disappointed.

First of all, thank you. I know in my head, of course, that everything you say is true. And I often find myself saying it to others who I have convinced to start running when they are disappointed with their pace.

You would think after completing many half-marathons and two full marathons, I could (would) stop attaching disclaimers to my accomplishments. Thank you again! I love this board. :)
 
Follow my training plan! My kids start school the middle of this month, so I'm hoping that it will allow more consistent running time (though DD is in afternoon kindergarten so that's going to be scheduling challenge).

My kids start Monday. I plan to drop them off and head straight to a local greenway. I have only run outside a handful of times this summer and that was with my son.
 
ATTQOTD: To get back on track in my training. There's more info in my journal in the last couple posts if anyone is interested, but long story short I am another on the hip injury train. This is my first injury that has precluded me from running and I am not enjoying it. On vacation this week and things are finally starting to normalize. Hoping for no pain when I get back into the swing of things next week.
 
QOTD: What are your goals as it relates to running for the month of August?

ATTQOTD: I have three goals for this month.
1. 175 mile for the month
2. 5k PR
3. Drop a few pounds, Currently ~210 with a goal of 205.

ATTQOTD:
I have several goals for the month. My challenge is that this is a very busy month for work for me with evening and weekend commitments. That makes it more fun!

1) 250 miles on the training plan this month. With a focus on slow miles and hill work (I love to hate hill work).
2) Maintain my current eating habits to continue to drop a few pounds each month, 3-5 pounds this month.
3) Each week incorporate a mid-day hot weather run, safely; and for my long run to be a trail run.
4) Get new music for my phone.

I know I keep talking about this, but my ultra is next month and I really need to continue to prepare and have a good month. Really hoping I am not in over my head. It sounded awesome in January when I signed up!
 
I know I keep talking about this, but my ultra is next month and I really need to continue to prepare and have a good month. Really hoping I am not in over my head. It sounded awesome in January when I signed up!

Just keep plugging away and you will be ready. The signing up for a race after just completing one is a very well documented occurrence lol. After the goal race you feel bullet proof and 10' tall (Similar to how some drunk people get) and you forget all the hard days running and training. Which is why it seems like a no brainer to register for another race. We do this to ourselves over and over again, repeating the process because the feeling of achieving a goal (finishers high) throws all logic out the window. You are putting in the hard work and will do just fine. Unless you are participating in the Barkley Marathons that is... Then that could get very interesting.
 
ATTQOTD: To get back on track in my training. There's more info in my journal in the last couple posts if anyone is interested, but long story short I am another on the hip injury train. This is my first injury that has precluded me from running and I am not enjoying it. On vacation this week and things are finally starting to normalize. Hoping for no pain when I get back into the swing of things next week.

Sorry about the hip injury!
 
QOTD: What are your goals as it relates to running for the month of August?

1. Finish my 5K training (almost). I've started completely over for what I hope is the last time. I am supposed to complete it on September 4.
2. I too am working on a weight loss goal. It crept up a little while I was rehabbing my injury, as I was still eating the same, but not burning as much.

See, this is why I lurk instead of post. Not the fastest runner out of the corral. :-)

July Totals:

Miles: 70.11
Time: 15:55:35
Pace: 13:38

In addition to the above mileage, I completed 14.84 miles worth of walking.

Don't worry about it! We are all different. You are faster than me!


First of all, thank you. I know in my head, of course, that everything you say is true. And I often find myself saying it to others who I have convinced to start running when they are disappointed with their pace.

You would think after completing many half-marathons and two full marathons, I could (would) stop attaching disclaimers to my accomplishments. Thank you again! I love this board. :)

Exactly! NEVER feel like you need a disclaimer. Your accomplishments are just that. Yours.
 
If anyone decides to join me the first post-race beer is on me! :drinking1

Anyone? Anyone?? Bueller???

By post race beer, do you mean you will bring a beer to the ICU for a DNF? The type of beer is also important, let me check my travel plans. lol

@LSUlakes: How about you and I do a relay? I'll tread water until the starting gun, then you can take it from there!
 
I guess I should have added a weight loss goal to mine too, or at least to get back on track with eating. We have been eating out too much lately (mainly just subs/wraps... we never want to eat cooked food when it's hot, so we go get subs or wraps and chips and sometimes a cookie situation happens if we go to the place that is a deli/bakery combo :o). I was down ~70 lbs last November, and I have put about 8-10 of them back on. I still have about 50-55 that I want to lose... well, 60-65 now. :(
 



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