The Running Thread - 2016

[Waiting2goback]

When I was dealing with my broken foot I was able to do everything in P90X except the Plyo and leg routines. I sometimes had to modify some of the moves because I was in a boot, but I was able to figure something out for each routine. I actually put on about 10 pounds of upper body muscle mass during the 2 months in which I could only do P90X. That muscle mass is falling off now that I am running 50 miles/week again, but the P90X workouts kept me pretty fit - especially the core routines. When it was time to run again, I was ready. I hadn't fallen into bad habits.

I am sure I will be fine. My attitude is way better than it used to be. I will find a way now because I want to, whereas I used to always give up. But I use a pull up assist for pull-ups (My shoulders are still weak even after my surgeries) and getting into it will be a challenge with one leg. But, I am actually excited it is forcing me to get in the habit of working the upper body again, it has been neglected. I won't be able to do as much as you I don't think. I can't put any weight on it for at least 3 weeks, not even in a boot. So I will be getting around on crutches. But as Tony says, "There is no can't, say I presently struggle with!"

 

[gjramsey]

ATYQOTD

Bad: Bonk or just feel terrible after a run.
Good: Most of my runs fall here
Great: The Runners high runs where you feel like you can keep on going. Or a PR!

Today's QOTD:
Yardwork or walking shoes, donation to charity, or hand me downs to my soon to be 16 year old, since he can currently fit into an 11, and that will probably pass soon. He has inherited some lightly used shoes that did not work well with my feet.

 

[OldSlowGoofyGuy]

ATTQOTD: I keep 4 or 5 pairs in play in a best to worst ranking that goes something like this:
1. New running shoes
2. Casual walking shoes
3. Garage project shoes
4. Lawn mowing shoes
5. Painting shoes

When I put a new pair into play, they all move down one notch in the hierarchy. The one rule I always follow is that once I put a new pair into play, I must get rid of a pair. Mine are usually too nasty to donate so I take them to the Nike store, where they have a recycle shoe bin.

 

[baxter24]

I always keep an old pair around when I know I am going to be doing something that my shoes are bound to get dirty. Other than that, I don't like wearing sneakers a lot. I'm actually not a fan of wearing any type of closed toes shoes or socks if I can help it. I wear flip flops primarily, even into the winter if I can get away with it. I was so close to getting away with wearing my red Rainbows during my wedding but my grandma swooped in, gave me the stink eye, and I caved.

 

[DVCFan1994]

ATTQOTD: I had severe (torn tendon) plantar fasciitis in 2014, and as a result, my podiatrist advised me that retired shoes should be just that, retired, and that though there is a lot more to PF than shoes, as often as possible I should be in a shoe that supported my feet. I lived in $5 flip flops back then. As a result, I always wear my running shoes if I am going to be on my feet for any period of time. Quick errands, school pick up and drop off, flip flops or other flats will do, but playing at the park with my kids, walks for exercise, etc. I wear my running shoes. That said, I still roughly track mileage for non running days, and rotate 4 pairs so each pair gets worn only 1 or 2 times per week. I haven't been able to run for 5 weeks now, and yet most days I have been in my running shoes. They are just too comfy, and my day to day life is such that sneakers are an easy go to. I am careful about spacing out the wear of my shoes, for instance that my long run shoes are only worn on long run day and no closer than 48 hours before. Sounds complicated, but its not, I don't even really have to think about it.

Although I do not wear them, I keep my retired shoes because I can't fathom throwing them out. They all have some special memory and I am a sentimental sap. I am working on it though. I promised my husband when we move next (likely the next year or two) I will not move all the shoes. But for now they are still around.

 

[Kathymford]

Does everyone else do stuff in their running shoes?

I pretty much live in running shoes when I'm not at work. I have two pairs that I strictly use for running, but I do rotate them in to my casual wear now and then. It depends if I've got a planned long day on my feet ahead ... or which pair matches my outfit better.

 

[roxymama]

If anyone wants a break from their day to read a trip report about my rock n roll Chicago race weekend, here it is. I took too many pictures so it's a bit long.
It starts towards the bottom of page 35. Trigger warning for yummy food pictures.
http://www.disboards.com/threads/roxymamas-5k-2015-2016-journey-rundisney-jan-2016.3396392/page-35

 

[DMG789]

Is there a thread about best places to run while at WDW? Staying at Pop.

 

[DMG789]

I'm also running the Waddell & Reed KC Half Marathon on October 15.

 

[keahgirl8]

Todays QOTD is inspired by @Waiting2goback based on the post below. What do you do with your running shoes once they are no longer useful for running?

If I have some that are in decent shape, I use them for yard or camping shoes. I sometimes fully use them up though, so they're not always good enough to wear for anything.

ATQOTD: I only have retired two pairs so far. The first ones were target bought pre-run-obsessed shoes. I took them to a mud run last fall and then threw them in the trash at the farm before I left. There was no saving them, and I didn't want to.
My other pair has been sitting in my closet collecting dust for a little bit. I think I need to just throw them away because they are so shot, like not even that comfy to walk in...but the slight hoarder in me wants to save them for just in case.

Sad-ish story: the Nike Air zoom elite whatevers that I had my eye on for a second pair (race or lighter run days) were at the expo this weekend and only $60 and I got so giddy and they had every single size except mine the other comparable shoes were cute but upwards of 80+...so nah. It gives me hope that they are out there for cheap on the inter-webs so I'm going into hunt mode now.

I wish "upwards of $80" was expensive to me. I would be excited if my running shoes were only $80.

I use my current running shoes for exercise, which is mostly running, but it could also mean walking and/or a group fitness class if I combined it with running. I probably should be a little more strict about it, and I do have a pair of cross trainers as well that I use for those activities. I always keep my last retired shoes for camping, yard work, etc. I donate the rest.

I really need to donate some shoes. I have sooooooooo many retired shoes.

ATTQOTD: I had severe (torn tendon) plantar fasciitis in 2014, and as a result, my podiatrist advised me that retired shoes should be just that, retired, and that though there is a lot more to PF than shoes, as often as possible I should be in a shoe that supported my feet. I lived in $5 flip flops back then. As a result, I always wear my running shoes if I am going to be on my feet for any period of time. Quick errands, school pick up and drop off, flip flops or other flats will do, but playing at the park with my kids, walks for exercise, etc. I wear my running shoes. That said, I still roughly track mileage for non running days, and rotate 4 pairs so each pair gets worn only 1 or 2 times per week. I haven't been able to run for 5 weeks now, and yet most days I have been in my running shoes. They are just too comfy, and my day to day life is such that sneakers are an easy go to. I am careful about spacing out the wear of my shoes, for instance that my long run shoes are only worn on long run day and no closer than 48 hours before. Sounds complicated, but its not, I don't even really have to think about it.

Although I do not wear them, I keep my retired shoes because I can't fathom throwing them out. They all have some special memory and I am a sentimental sap. I am working on it though. I promised my husband when we move next (likely the next year or two) I will not move all the shoes. But for now they are still around.

That's kind of how I feel. With my foot issues, I have to wear shoes that are not worn out.

 

[Waiting2goback]

good luck @Waiting2goback on your P90X routines. I think just the fact that you are trying to figure out whatever you can do with your injury says a lot. You're committed and will not let yourself go backwards even with this injury!

I sure hope I can stick to my plan. It scares the life out of me. Hopefully you guys will hold me accountable.

 

[Waiting2goback]

 

[disneydaydreamer33]

I just added a race to the docket. Not sure if it's worthy of updating though @LSUlakes It is a Superhero 2.5K (I didn't even though had races that short haha) on August 5th. I am going to run it with my 10 year old and 7 year old, so no goal -- other than us winning the costume contest!

 

[LSUlakes]

I'm also running the Waddell & Reed KC Half Marathon on October 15.

Welcome to the board! I will add your race to the OP. Do you have a goal for this race?

I just added a race to the docket. Not sure if it's worthy of updating though @LSUlakes It is a Superhero 2.5K (I didn't even though had races that short haha) on August 5th. I am going to run it with my 10 year old and 7 year old, so no goal -- other than us winning the costume contest!

All races are worth adding! The Mile is a shorter race, and lets not forget the Beer Mile either!

 

[LSUlakes]

This week we have the following folks with races:

20 - @rteetz - Cream Puff 5K (NG / N/A)
23 - @Baloo in MI - Grand Island Trail Marathon (4:30:00 / N/A)
23 - @surfde22 - Lift Bridge 10 Miler (1:30:00 / N/A)
23 - @CherieFran - Twilight 5k (23:50 / N/A)
23 - @CheapRunnerMike - Bluewater Olympic Triathlon (2:15:00 / N/A)
24 - @Miranda - York Days 5K - (34:00 / N/A)

Good luck to each of you! If you would like to revise your goal or set one, just let me know.

Edit to add and revise.

 

[LSUlakes]

QOTD: What are some signs that your body gives you that lets you know that a URD (Unscheduled Rest Day) may need to be taken?

ATTQOTD: One sign is maybe some unusual aches and pains after a few hard runs, that I know if I stay off my feet for a day will lead to a much better run later on. Another example would be when a very easy run turns into a struggle to just get a few simple miles in. I am at that point now, I set out for a 7 mile easy run last night, and 2 miles in I felt like I had nothing left in me. I pushed to get in another mile, but I was done after that. So today I will have a URD.

 

[DMG789]

Welcome to the board! I will add your race to the OP. Do you have a goal for this race?

Thanks! My goal 1:30. I will be at WDW 2 weeks before the race so hoping to be able to get some training in.

 

[BuckeyeBama]

Is there a thread about best places to run while at WDW? Staying at Pop.

When I stay at Pop, I run around the lake. It is a loop of 1.25 miles and is shaded for about half the route early in the morning.

 

[DMG789]

When I stay at Pop, I run around the lake. It is a loop of 1.25 miles and is shaded for about half the route early in the morning.

Awesome! Do you know if it's crowded in the mornings? Would it be difficult to do speed intervals?

 

[BuckeyeBama]

Awesome! Do you know if it's crowded in the mornings? Would it be difficult to do speed intervals?

Since it does not take folks from their room to the food courts, it is pretty much wide open in the mornings. A few folks, but plenty of space for any type of run that you have planned. The path is 8-10 feet wide and concrete.