Well, I usually order Szechuan Eggplant from Chinese take out. It's a sauteed eggplant in a spicy light sauce. I usually eat it with some rice - yum. I did find a recipe online that sounds good. I haven't tried it, but I am filing it for later!
http://the.honoluluadvertiser.com/article/2005/Jun/29/il/il24a.html
Spicy Szechuan Eggplant
1/4 cup lower-sodium soy sauce
1 tablespoon honey
1 tablespoon distilled white vinegar
1 tablespoon cornstarch
2 red chili peppers, minced or
1/4 teaspoon red chili flakes
2 slices ginger, peeled
3 cloves garlic, minced
Canola oil cooking spray
1 cup boneless, skinless, chicken breasts cut into 1&Mac253;-inch strips
1 1/2 pounds Japanese eggplant peeled and cut into 3-inch strips
1 cup wood-ear fungus (or shiitake, straw, or other mushrooms), soaked in hot water and sliced into 1 1/2-inch strips
Mix all sauce ingredients and set aside.
Place the sliced eggplant into a microwave-safe bowl and microwave 5 minutes.
Spray a wok or large frying pan with cooking spray and saute the chicken until golden brown. Set aside.
Spray wok or frying pan with cooking spray again and saute eggplant over medium heat until golden brown,
or desired tenderness is reached. Add the wood ears and chicken, then pour the sauce over everything.
Cook until just heated through. Serve over brown rice. Makes 4 servings.
Per serving: 140 calories, 2 g total fat, 0 g saturated fat, 30 mg cholesterol, 780 mg sodium, 16 g carbohydrates, 8 g fiber, 5 g sugar, 14 g protein.
It even seems SBD friendly if you leave out the 1 T honey!
For Eggplant Soup,
I usually slice and salt an eggplant and drain the water out, then saute in olive oil with garlic. I add a can of crushed tomatoes, a splash of wine, a handful of fresh basil leaves and let it simmer for an hour or two. When I serve it, I usually add some parmesan on top. If I have leftover tomato sauce, I will add it during the tomato adding process. I think it's even better that way. It is great served with garlic bread, crusty baguettes OR mozzarella en carozza if you want to be BAD!
Mozzarella En Carozza
Buy a really thick loaf of Italian bread (little thin baguettes don't work well). Slice it (medium thickness) into about 12-16 slices. Slice a large ball of fresh mozzarella into slices as well - you'll need one slice for every two slices bread. Since everyone in my family picks on the cheese and bread, measurements are futile!
Make them into mozzarella sandwiches. Whisk together 4 eggs and 1/2 cup half and half or whole milk (low fat doesn't taste the same here). Dip sandwiches into mixture to coat like French toast and let dry for a minute on a rack while you heat 2 T (or so) of oil in a deep skillet. When the oil is hot, add the sandwiches and fry on each side, flipping once, until golden brown and crispy. Let dry on brown paper before salting and peppering to taste. You can serve with salad, with marinara for dipping OR with that lovely Eggplant Soup for a great meal. You can also add some roasted red pepper strips or basil leaves in the middle of the sandwiches. Some people even add proscuitto, but these additions are all unorthodox. I still think the plain tastes best.