The Official 2013 Wine and Dine Half Marathon Thread

I'm using Novice 2. I am so anxious about training well for this race. This is my first time following a plan so I need to learn to trust a good, well-tested plan like Higdon or Galloway. In the past, I've done the Get Running app when I needed to get back to running after pregnancy but, after that, I just run. If I had a 5k coming up, I'd just make sure I could run at least 3-4 miles before. Same for 10k. When I did ToT last year, I couldn't train due to my back injury so I just ran to my abilities in the month before and tried to get to as long a distance as possible pre-race (about 6 miles) and then ran and walked as needed through the race. This time I really want to meet my time goal for my first half of sub-2:30 and then be able to go sub 2:15 at Princess in February.

Anyway, I am so glad that you explained the 50/50 ratio to me. It would have been a very taxing few weeks leading up to Wine & Dine trying to run 24 miles in maintenance miles :)
That looks like it should be a good plan. It's not a perfect 50/50 split every week but it's also not 24 miles during the week with a 12-mile long run. ;) This is one of his newer plans, I think because the jump from Novice 1 to Intermediate was so huge, so I haven't had the chance to try it yet because it didn't exist when I was training for my last few half marathons. In the past I used the Intermediate plan and dropped one of the days so it was 4 days per week (plus I like the dedicated speedwork/tempo run day), but I could definitely see using Novice 2 in the future. I hope you meet your goals! :)
:woohoo:This Link is Amazing!! Thank you!
I have been exploring it for the last hour lol. :surfweb:
You're welcome! I've spent many hours searching it too. :thumbsup2
 
This has got to be the best group of people I know! :grouphug: The amount of support coming from this forum is overwhelming. I can't thank you all enough for taking the time to respond and to remind me of the bigger picture.

And after having the day to process all that has happened I have decided that it would be best to train solo, In fact, this may sound rather naive, but I wasn't aware that running was MOSTLY done solo! :scratchin It completely makes sense now lol.

I've had a heart to heart with my friend and explained to her exactly how I felt and how tearing down my confidence mid race just wasn't okay, and hurtful. The hard part now is she doesn't want to stop running with me, stating that she needs me and wouldn't make it without me. I'm trying to break it to her nicely, telling her that she may find she enjoys her runs more when she is free to run at her own pace.

I'm excited to report that I just signed up for another 5k race happening this Saturday.:woohoo: I feel that 'getting back on the horse' idea is best. This may sound like I'm completely obsessed with Disney, but this 5k is a run around the Minnesota Zoo and my sister and I are going to pretend that we are running through the Animal Kingdom, playing AK theme park music on our iPods. :rotfl2:

I have not given up, and will not give up on Wine and Dine 2013. If I get swept this year then Sign me up for Wine and Dine 2014! :thumbsup2

You can do a sort of hybrid training. On some days train by yourself and on other days train with your BFF. I mostly train by myself, but sometimes run with my BFF who has a slower pace than me and sometimes train with my husband who has a much faster pace than me.

Congratulations and think of Dori...Just keep running, just keep runnin
 
You can do a sort of hybrid training. On some days train by yourself and on other days train with your BFF. I mostly train by myself, but sometimes run with my BFF who has a slower pace than me and sometimes train with my husband who has a much faster pace than me.

Congratulations and think of Dori...Just keep running, just keep runnin

I love it! I want a running tee with dory and that quote.
 
So, I just found out tonight that a couple that we were supposed to run with, were unable to get registered. I don't know all the details, but apparently the charity that they were supposed to run with has already filled their team and had to cut 6 people (my friends being 2 of the 6).

I've warned her not to purchase a bib from someone else. Are there any other options this late in the game? :confused3 :(
 

This has got to be the best group of people I know! :grouphug: The amount of support coming from this forum is overwhelming. I can't thank you all enough for taking the time to respond and to remind me of the bigger picture.

And after having the day to process all that has happened I have decided that it would be best to train solo, In fact, this may sound rather naive, but I wasn't aware that running was MOSTLY done solo! :scratchin It completely makes sense now lol.

I've had a heart to heart with my friend and explained to her exactly how I felt and how tearing down my confidence mid race just wasn't okay, and hurtful. The hard part now is she doesn't want to stop running with me, stating that she needs me and wouldn't make it without me. I'm trying to break it to her nicely, telling her that she may find she enjoys her runs more when she is free to run at her own pace.

I'm excited to report that I just signed up for another 5k race happening this Saturday.:woohoo: I feel that 'getting back on the horse' idea is best. This may sound like I'm completely obsessed with Disney, but this 5k is a run around the Minnesota Zoo and my sister and I are going to pretend that we are running through the Animal Kingdom, playing AK theme park music on our iPods. :rotfl2:

I have not given up, and will not give up on Wine and Dine 2013. If I get swept this year then Sign me up for Wine and Dine 2014! :thumbsup2

Good for you! Run the 5K this weekend for you!
funny story~Im not a runner!! I wanted to do a 5k, just to say I can. So 3 years ago I did my first. I'm a type A gal, and don't like being behind people, so I lined up early (not in front of the crazy fast people)....but towards the front of the pack. I came in 467th! I was passed by over 400 people....that was so hard for me to take!! I had to remind myself that I didn't go to win...I went to finish! (I did beat 900 other people...not bad for my first ever 5k).

I'm impressed you finished even though you were so upset! I'm impressed you told your friend you were hurt! And I love that you will have a "do-over" this weekend!
 
YES. OMG...one of our trees has orange and red leaves all of a sudden! :hyper: Excitement! Bring on the jeans/long-sleeved shirt weather and pumpkin spice lattes (or pumpkin-flavored anything). :teeth:

I often think about joining my local running club but whenever I participate in races put on by them I always end up near members that are HUGE jerks. The kind of guys that have to brag super loudly about the ultra they just did and make it clear that they aren't *really* racing this thing, just doing it for kicks...while meanwhile I'm next to them busting you-know-what to try to get a good time. :mad: I'm sure not everyone is like that but it bugs me enough that I haven't joined.

I said to a co-worker, "Sweater weather! I LOVE sweater weather, that means t-shirt running weather!" Everyone just stared at me.

DC's got tons of those clubs. Once I see a guy in teeny tiny shorts with legs the size of toothpicks I just keep moving. I did a 9 miler behind two guys and I was doing a 9:00 minute pace and at the end he says to me (as I look like I'm going to pass out), "Oh, don't worry about being slow! I'm injured so I needed to take it really easy." I think I found a niche for myself in the running community!

Who's thinking about costumes? Because I'm shopping labor day sales at Joann's looking for supplies so I need to start thinking...
 
So, I just found out tonight that a couple that we were supposed to run with, were unable to get registered. I don't know all the details, but apparently the charity that they were supposed to run with has already filled their team and had to cut 6 people (my friends being 2 of the 6).

I've warned her not to purchase a bib from someone else. Are there any other options this late in the game? :confused3 :(

Are there any travel providers with spots available? They would probably require a stay booked through them, but it would get the bibs.
 
Hello gang! Checking in again with updates...

My training was going great, I was running religiously and I was posting some great times. My pace even hit 12:45 per mile, which is lightning for me. My heart problems had all but cleared up, I'd been off medication for the first time in my entire life... I was feeling awesome!

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Then I noticed my times were getting slower, I was getting more fatigued, was having a harder time breathing... I figured it was because my distances were getting longer and my body was just adjusting to distance runs. I figured my diet was off with either not enough protein or carbs or I wasn't fueling right during the runs. I ran my first 10k, and it was rough, but I did it... I was super, amazingly, unbelievably proud of myself.

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Literally, the next day, I got out of bed and went to stand up, and I fell flat on my face. I had this burning, throbbing pain on my left thigh. I saw that what I thought was a bad deerfly bite had grown to the size of my whole upper thigh, was hot to the touch, had blisters all around it, and was so painful I couldn't stand. I went about my day hoping it'd clear up, but it didn't. The pain was so bad I was throwing up, I had a fever and chills, I couldn't focus... So off to the ED I went. They diagnosed the bite as a tick bite that I had an extremely bad reaction to... I had necrotizing fasciitis around the bite itself, septicemia, and endocarditis. The doctor couldn't believe that in 24 hours, I'd gone from running a 10k, to barely able to stand or be lucid in the ED.

And, of course, with all that came the big diagnosis... Lyme Disease.

ac73fd38f56b11e2978222000aa80103_7.jpg

(This was after 2 days treatment and bedrest, and you can't see the pink "bullseye" which covered my whole thigh. Overall, the inflamed/infected area was 24 inches long, 19 inches wide)

It's been about a month and I'm struggling with the recovery, and my running has suffered. I've dropped from being able to do the 10k, to struggling with just a mile. Some days I feel great, other days... The joint pain, the mental fogginess and confusion, and the rest of the fun stuff that comes with Lyme is just a lot. I'm still going to make it to Wine and Dine because I'm confident that, if I need to, I can walk it... But my realities for how I will perform has changed pretty dramatically. I'm fighting through it and I'm starting to see my times swing up and I'm focusing on making at least 10k steps per day, and I'm optimistic. But I think my big performance race will be the GSC, not W&D, like I'd hoped.
 
I said to a co-worker, "Sweater weather! I LOVE sweater weather, that means t-shirt running weather!" Everyone just stared at me.

DC's got tons of those clubs. Once I see a guy in teeny tiny shorts with legs the size of toothpicks I just keep moving. I did a 9 miler behind two guys and I was doing a 9:00 minute pace and at the end he says to me (as I look like I'm going to pass out), "Oh, don't worry about being slow! I'm injured so I needed to take it really easy." I think I found a niche for myself in the running community!

Who's thinking about costumes? Because I'm shopping labor day sales at Joann's looking for supplies so I need to start thinking...
Yes, running in the fall is freaking amazing. Cannot wait! :teeth:

Like...why would that guy say that to you? What did you say back? LOL!

No costumes for me. I can barely make it through in normal running clothes...slap a costume on me and I think I'd be wheeled off the course on a stretch. Unless it's some kind of magical runner dry-fit costume.
Hello gang! Checking in again with updates...
OH NOOOOOO. :( Congratulations on your first 10K, but wow, I am so sorry that you are sick. I know seeing your running suffer is tough, but definitely focus on getting better. Maybe W&D won't be your fastest time but I'm sure you'll still have a blast either way. Get well soon! :hug:
 
I am trying to remember to log on to MFP daily too. Need a friend? I have one and she gave up a long time ago:)

I've been trying to lengthen my short runs too. I was doing 3 but now really want to try for 4-5. It's finding the time to do it that is difficult. DH and I are both training but we have to go out one at a time because the kids do not want to be left home alone. I did 3.25 today in 37:49 (11:43 pace) but I didn't do any intervals. I walked for 2 minutes and then "ran" the rest of the way. My second mile was 11:45 and mile 3 was 11:15. I would have loved to keep going, but DH needed me home so he could head out for a few errands.

Next run will hopefully be Thursday evening. I am hoping for a mid-length run...6-7 miles. I consider my short runs to be 3-5 miles and my long runs to be 9-11. I work all weekend so my next chance at a true "long" run won't be until a week from today. I honestly don't think I will get more than 5 on Thursday but we'll see.

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Don't you hate it when you are rocking a run and then the "real world" of schedules and other people interfere with continuing ;-)? I have a had so many mornings where I think I could go at least another mile but I have to let my DH go to work instead, lol. Yes, I'll send you my MFP screen name, if you want to look me up. I need motivation because I am definitely faultering with regular logins already. I don't know how I logged in for 4 months in a row last year because I can barely stick to a week lately.
 
Hugs Tropical Wilds! You have been through a lot- keep your chin up and keep us in the loop as you recover. We are all pulling for you! You can join us in the back of the pack on November 9th! I think there is a lot of fun to be had there!!

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Man, Tropical Wilds. I can't imagaine how painful that must be!!!!!! Take care of yourself and go easy!

Did a 3.02 mile training run with a runner friend this morning and I did a 10:27 pace. :faint::faint::faint:

I felt like my lungs were gonna explode by the end but I managed. Made me imagine the impossible (i.e. that I would ever be a sub-12:00 runner)!!!
 
Hugs Tropical Wilds! You have been through a lot- keep your chin up and keep us in the loop as you recover. We are all pulling for you! You can join us in the back of the pack on November 9th! I think there is a lot of fun to be had there!!

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I will. :)

Just keep an eye out for the girl in entirely orange... It's probably me. LOL!

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Alright RunDisney veterans, I signed up for a 10K on September 7. DH and I will both be participating. So, after I get my time, what is the procedure for submitting it to RunDisney for corral placement?:confused3 What exactly do I need for "proof"??? Just the name of the race and my time? It is a chip-timed race so it is considered official. I just want to know what I need in case there is something I need to get at the race.

No running for me today, unfortunately. I had planned on it, but I forgot that I had a lunch meeting and the kids have their back-to-school picnic. I'll see what transpires this weekend....
 
Alright RunDisney veterans, I signed up for a 10K on September 7. DH and I will both be participating. So, after I get my time, what is the procedure for submitting it to RunDisney for corral placement?:confused3 What exactly do I need for "proof"??? Just the name of the race and my time? It is a chip-timed race so it is considered official. I just want to know what I need in case there is something I need to get at the race.

No running for me today, unfortunately. I had planned on it, but I forgot that I had a lunch meeting and the kids have their back-to-school picnic. I'll see what transpires this weekend....

Name, time, city and state, date and name of the race and your finishing time. I also paste in a link to the results to be extra thorough. :)
 
Thursday run done amidst my hip issue but somehow managed to pull off a 10:16 on my magic mile! I was dancing when I got back and found that out! Well, in my mind, anyway.....

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I like to turn up my music so that I can't hear myself breathe. That way, I get totally immersed in the music and just enjoying my surroundings and I don't really realize that I am running.

Please take care when running with your music turned up. You need to make sure you are always aware of your surroundings for safety sake in both training runs and races.

I actually had to remove someone from a race course who had her music turned up so loud that she couldn't hear my instructions and kept turning the wrong way on the course. Long story short, she refused to comply with my requests to turn down the music or remove one earphone and after 3 times of trying to yell directions at her from less than 10 feet away I told her she was done for the day. Not my favorite race volunteer moment.

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Please take care when running with your music turned up. You need to make sure you are always aware of your surroundings for safety sake in both training runs and races.

I actually had to remove someone from a race course who had her music turned up so loud that she couldn't hear my instructions and kept turning the wrong way on the course. Long story short, she refused to comply with my requests to turn down the music or remove one earphone and after 3 times of trying to yell directions at her from less than 10 feet away I told her she was done for the day. Not my favorite race volunteer moment.

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At a Disney race? Yikes!
 
Tropical Wilds, hugs and prayers on the lyme disease, that is really just awful!! Hang in there!! I like the all orange theme of your outfit!


As for my minor setback, day three of not running and I haven't gone any crazier than usual yet :rotfl2: I DID go get some better dr. scholl inserts for my work shoes, and that helped tremendously. That and the knee brace and the injury to my leg doesn't really bother me when I'm wearing shoes. Bit more of an issue in socks or barefoot, so I know I've got a while to go. I'm hopeful this mess will be gone by the end of the week so that I can be running by labor day, but we'll see :goodvibes

In the mean time, I started working on my secret Disney project for F&W weekend as a surprise for my BFF, more on that later :)

Have a great weekend everyone!
 












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