princessallegra
They call me Mrs. Disney
- Joined
- Sep 7, 2007
- Messages
- 2,355
I feel fine when I walk, my pace is ok, I am improving on distance but my hip flexors hurt afterwards. I stretch but doesn't seem to be working. Any suggestions?
I second AnotherPrincess on the foam roller. It changed everything for me. They used them with me in PT and I bought one.
I literally travel with it to races and disneyworld hahahaa .

32:34 and feelin' good. I usually fall between 33-34 minutes. And to think... I didn't want to get out and run tonight! Moral of this story: GO OUT AND JUST DO IT ANYWAY!
rincess wave::! I know I'm late to the sports bra conversation, but I used to be a 34G. I went to a specialty bra store and the lady that fitted me was a runner as well. She sold me the Goddess bra (no underwire) and it honestly changed my running! It's like running in a iron corset - I never bounced and moved. I still wear it, but in a thankfully smaller size. I swear by it. It's tight, but belly breathing is key and breathing gets easier once you start moving!
)



!! I'll be a little sad if it is because I did GET travel and it was so expensive and I didn't *need* a hotel. But I booked one for the night before the race so that way I could get a nice quiet sleep, and not sleeping on my friends floor like I planned on, for free
.