The Dis Health Check in 29th may

[Netty]

Hi guys,
I'm sorry this thread is a day late! Hope you all have a good week
don't forget to pass on any hints or tips
anyone else care to join us

 

[wilma-bride]

No-one else weighed in yet?

I've put on 3lbs this week Must try harder, must try harder, must try harder

 

[Netty]

No-one else weighed in yet?

I've put on 3lbs this week Must try harder, must try harder, must try harder

Oh Joh, Just look at it as a blip, you have done fantastically well so far!
my weigh ins not looking good, i go to ww tonight......

 

[wilma-bride]

Oh Joh, Just look at it as a blip, you have done fantastically well so far!
my weigh ins not looking good, i go to ww tonight......

Netty, I think the trouble is, as I've been really strict, as soon as I eat anything naughty for more than a couple of days in a row, it does pile the weight on. I am determined this week to be really good as I've only got 18 weeks to go and still need to lose 21 lbs.

 

[Minniespal]

Good Luck Joh ~ You have done so well.

I stayed the same this week. Just as well I exercise every day - Need to stop eating out so much.

Hope everyone does well this week.

 

[mandymouse]

Good Luck for next week Joh, just remember that you have to have treats sometimes ~ otherwise dieting would get very boring

Good luck everyone with your weigh-ins

I'll be back on Friday, though I won't hold my breath for any weight loss (or maybe that would help ~ LOL )

 

[Netty]

I put on 1lb this week....... well i did expect it. i have now gone back to basics, got my dieting head on again, and got all my books out and am writing everything i eat down. I am going away in 2 months and have 20lbs to lose. i know i'll never lose that much in that space of time so even 10lbs will be great.
good luck to everyone else on their weigh-ins

 

[wilma-bride]

Oh well Netty, join the club I, too, have got my 'dieting' head on and have managed (according to the scales this morning) to shift that 3lbs just since Wednesday so that's OK. At least anything now is a plus

I reckon you could shift 10 lbs easily in 2 months. Could you increase/start exercising? I can't remember which diet you're doing - was it WW? What about eating a few 'speed' foods, things which are supposed to aid with fat burning.

Alternatively, I got an Email yesterday from a kind soul to let me know that a certain previously-banned slimming drug was available to me immediately....

 

[Netty]

Hi Joh, i'm following the WW points. I think my problem has been guessing instead of writing it down
My exercise is limited because of having sciatica, if i do what i consider not to be too much like 20 mins on treadmill, 20 mins on bike and also cross trainer i seem to aggravate the nerve, and end up in pain! i am going to get all my exercise videos/dvds out, wipe the dust off them and have a go! some of them are really old like callenetics!! i have got the davina dvd, which i bought months ago and like the rest has ended up gathering dust..
so starting tomorrow i will be in front of the tv!!!
well done on losing those 3lbs!

 

[mandymouse]

I stayed the same this week

 

[musketeer]

Oh dear i've put on 1lb this week
i've not been trying very hard this week i think i'm having a hungry week must try harder for next week
well done to those who lost or stayed the same.

 

[motheroftink]

I lost another 2lbs this week, bringing it to 9lbs in total now for last 3 weeks. In good dieting mode now, was absolutely surrounded by chocs, sweets, cakes and biscuits in work yesterday as 2 people were off to get married and another was leaving, but I resisted and didn't have a single thing!

 

[Netty]

motheroftink, well done on losing 2lbs!!! you certainly have got your 'dieting head' on

mandymouse and muskateer , keep going, keep going you will see a result soon

 

[ely3857]

Last monday DF & I stayed the same, again. This week we will have def' put some on though. We have been off work all week and treating ourselves

We are glad in a way as we have hit a stalemate so a few pound on should shake us up a bit



Jodie

 

[florida sun]

Oh Ive had a lousy week, I put on 1lb on Monday but forgot to tell you guys

Never mind better luck next week, well done the losers