goldcupmom
<font color=black>BL6 Black Team Co-captain<br> <f
- Joined
- Jan 29, 2004
- Messages
- 4,593
Good Wednesday morning Team Donald
I just realized that I haven't posted this morning like I usually do. I didn't want people to be worried aboutme.
My back is still pretty sore but I know that backs can take a while mend. I haven't been working out but I did do a lot of stretching yesterday and walked 8000 steps so I am pretty happy with that.
Congrats to yrdlyprincess on being our top winner last week and to all our losers from last week.
Have to go. Sorry so short.
Have a happy and healthy day.
Hope your back feels better soon, but you are right, it takes time.
Hello Donalds!!
I've been reading along but haven't posted in awhile, I think not since last Saturday. It's been a busy week but slowing down a little finally. My new tooth has joined in with the others and is right at home so eating is all back to normal. I've even eaten a few very crunchy things that I've been slightly nervous about but all is good.
Yeah for happy new teeth!
Congrats to all the biggest losers this week! And kudos to yrdlyprincess for being the top winner this week!!! I had a very good week last week for me and my percentage of weight loss was .86, which I do not often have. I've dropped another pound so far this weekMy new scale is really motivating me.....it weighs in .2 increments, does not need solar power to work and is just really cool and sleek looking. It just looks like it's gonna give you good news! I'm enjoying our new relationship so far
My old scale was solar powered and it's still dark in the morning and we have weak lights here that are sometimes stuck in eaves and corners so it was not easy to weigh in the morning. I always weigh every day 3 times and I have to see a number twice before it's "official"....my old scale would give me every number from 90 to 200, it was getting really old!!! My new scale gives me the exact same number all 3 times
Isn't it funny how attached we become to our scales? Or maybe it's rather sick & pathetic. I really haven't decided. Took me 'trying out' 3 before I settled on the one I now have.
We had a very nice Valentine's Day here, I wrote a love letter to my DH and one to my DS (very different letters!) and gave them each a small bag of candy. Not very healthy but couldn't think of anything else for guys! DH really surprised me (shocked is more like it) and gave me a Nikon Cool Pics camera. We have both been complaining about lugging around our big Nikon on every vacation so this will be perfect. We'll take it to Paris this weekend and try it out.
That was an AWESOME gift! He gets an A+!!
Hope everyone is having a great week! See you tomorrow which will be my 50th birthday
Shawn![]()
Since it is probably now closer to tomorrow than today where you live, it is nearly your birthday! Hope it is a good one. I had my 50th back in July.
Things are going well here. I had a "run-in" with some sugar cookies yesterday (must have been a weak moment, cause I'm not really a cookie person), but I just wrote them down and moved on with my day and made good choices for the remainder of the day.
Well.... I can hear them coming!!gotta run! (subbing in Kindergarten today!)...........P
Glad you were able to move on. That's what really counts!!
Good morning Team Donald!!
Been busy with not enough dis time, but am still very focused and in control. Down a pound this morning to 201.8, so very excited and motivated to keep at it. If I step on the scale once and it's below 200, I'm not weighing again til after disney.![]()
Got out for 3 mile run/walk this morning and decided that's the perfect length for me. Not too daunting when I first go out, can keep up my energy the whole time, and I get home with some time to spare on the dis before work.
Hello to everyone I've missed. Keep on keeping on!! We can do this!!
Almost forgot the qotd, since I was having a hard time deciding which part to change. I think I'd go for the Tummy tuck, but a little breast reduction and lift would be nice too.
Have a great day everyone!!
Almost in ONEderland! That's ONEderful!!
3 miles is, indeed, a good distance.

My new scale is really motivating me.....it weighs in .2 increments, does not need solar power to work and is just really cool and sleek looking. It just looks like it's gonna give you good news! I'm enjoying our new relationship so far

gotta run! (subbing in Kindergarten today!)...........P


Good Morning. Looking forward to a good and productive day. I think that I may go and check out the Planet Fitness in our area. It isn't really all that close but it isn't a bad drive and I would love to be able to use a bike and the weight equipment. I am really not into the videos thing. I was hoping that we would join the Y again but it made more sense for DH to join the place right near his work so he can go at lunch time. My only big problem with deciding to join a gym is just that I don't know if I will really use it. Some days I am motivated but usually I'm not! At least Planet Fitness is cheap and no contract. Haven't discussed it with DH yet-- figure I will go look and see if it is decent (clean, nice looking, friendly etc)
Even though I am cheap, I am also lazy, so I couldn't have bothered.... but you guys are all set for Spring Break!
All the talk of the pain makes me really want to try out those kettleballs. Congrats on the c25k!! When I did it last year, I didn't do anything else, so I would think doing the kettle ball at the same time could affect you when you run. I also worked up to a 2.5 mile run straight, but could hardly walk the next day, so I decided that run/walk intervals worked better for me at my age and weight. I usually do 4 min run, 1 walk for shorter runs, and 2/1 for longer ones. It's a great program, and they also say if you need to repeat a week that's ok too. Keep up the great work. You're an exercising machine.




I was wondering where you were so I'm glad that you checked in. I thought you might have gone to Paris already. Enjoy that birthday trip! And remember 50 is fabulous! You'll be in ONE-derland in no time! 
What I've gained definitely outweighs what I've given up -- I'm gaining my health, my self-esteem and some crazy desire to run 13.1 miles among other things.
I can't wait! 


Hope that you birthday is a great one!
I am trying to get back to the gym. Went last night and trained with my trainer for a 1/2 hour and did a 1/2 hour on the treadmill. I really want to walk/jog outside so it looks like tomorrow is my opportunity. I'm planning a trip to the gym this evening after looking for a car for my roommate (he's becoming a royal pain in my butt because he won't make a decision on how much he is willing to spend!). Hopefully healthy dinner will be in order if I can get myself to lunch before my next meeting!