I've had you on my mind. Glad you are here, even if not on my team. I'm a Mickey... Hang in there!
Hey everyone - I'm coaching Mickey this week, so my time is pretty limited, but I wanted to stop in and say hello, and let you know that Brad officially made it through 1 week with no "misses"! I got this am at 4 and made muffins for him to take to his employees to thank them for stepping up.
Sophie's bday went well, other than a drama episode with her insisting (and meaning it, not just for dramatic effect) that she wanted to die so she could go to heaven and see Poppie. I finally got her calmed down and distracted, but it pretty much set me off for the rest of the day.
Everyone else - don't stress, or dive under a snowbank. You've got this! Keep on keeping on if you didn't have results on the scale you wanted. If you did, CONGRATS!
Sorry that Sophie is missing her Poppie so much. THat is so sad... and it makes it so hard on you.
I'm sure that the muffins were appreciated and I'm glad to hear his first week went so well.
Ugh! Why does the second week seem so much harder? Doing the same eating and working out as the first, it just doesn't seem to be working as well. Weight loss this week, not as much as last, but everyday I seem to struggle in the late afternoons.
Ok venting over
It does seem harder... the excitement and sense of "new adventure" are usually gone... things seem boring, the sense of hunger is frustrating. Try finding some "new" foods... have you tried VitaMuffins? They are a nice treat and have plenty of fiber. How about trying a new recipe or a new vegetable or fruit? Find a new exercise to try maybe.
Anyhow, take it from someone who has been on this journey for a relatively long time.... it WILL eventually get easier and more "normal".
It was a crazy week for me, but good!
ended up with 4lb loss

got 4/5 on my quiz on my course

Decided to start setting the alarm earlier and get up and do some WiiFit - did it 3 days this week

Plus show shoveling!
I have cut back on junk food and pop, and am feeling successful!
Got this quote on the daily newletter at work and thought it was appropriate for BL:
Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe. - Sumner Redstone
SHOUT OUT TO SHANNON!! WOOHOO! Four pounds is faaaabulous! I'm so happy for you!!
I did have a soda with dinner. I haven't had one since NYE. But I made a very conscious decision to have it, not just mindless reached for it. And I had a diet one. I think part of the battle is making sure I am not just reaching for what is quick and easy and that I have a reason for what I am consuming.
Conscious decisions are an IMPORTANT part of this healthier eating journey. I think that for many of us, before we started on this journey, we did a LOT of unconscious eating.... reaching for a cracker as we make things for the kids, grabbing a handful of chips as we pack lunches, a piece or two (or more) of candy as we hand out halloween goodies, licking the peanut butter knife, finishing the last of the ____________ as we clean up from dinner. It isn't really eating because of hunger... or even because of temptation... it is just kind of "invisible" eating... but the pounds certainly aren't invisible.
Making a CONSCIOUS choice to enjoy a treat is GREAT! You thought about it, (presumably) journaled the calories/points, and make it a CHOICE.
I do this all the time, drives DH crazy. He says "I'm not playing this game".
Congrats on your .6 loss !!!
Thanks for this post, I need to hear it.
Shawn
You're welcome!
Good morning team donald! First, please forgive me for not personally replying to each of you who posted last night. Those of you who shared your exercise plan, thank you! To those of you who shared your experience with 30 day shred, I really appreciate it. I'm off to the rink for the next 6 hours and then to the gym. I need to get a good breakfast in first because I won't even be able to snack until 12:45. I will be on in the late afternoon or early evening and will reply better then!
QOTD - Saturday 1/15/2011 - What is your favorite vegetable? Please share your favorite ways of preparing/cooking/eating it!
I admit, this is a selfish question. I struggle a lot with different vegetables. I have doubled the different vegetables I eat but I still need to get myself eating more. I'm hoping there is at least one other person on team donald who can learn as much from the responses to this as I can!
Have a happy, successful Saturday that you will be proud of!
Sorry I've been bad about answering the QOTD. Busy time I guess.
Veggies are an easy answer.... I love most veggies... hard to name a favorite. Top three would probably be broccoli, asparagus, cauliflower.
Many, many veggies are at their best when oven roasted. I usually spray mine with some PAM spray, but you can certainly also use canola oil or EVOO (although the health aspects of EVOO deteriorate with high heat). Broccoli, cauliflower, beets, winter squash, carrots, parsnips,green beans, sweet potatoes, asparagus are all excellent when oven roasted.
Summer squash, zucchini, onions, green peppers, eggplant are all excellent when grilled (after spraying with PAM or brushing with oil).
I also like stir-fry... onions, peppers, summer squash, pea pods, broccoli slaw, green beans, shredded carrots, broccoli, spinach, napa cabbage, bok choy, peas.
As far as boiling/steaming... turnips (about my least favorite veggie), carrots, cauliflower, broccoli, summer squash, zucchini.
Raw veggies.... obviously salads are delicious.... start with something special like baby spinach or mixed spring greens or mesculin or at least Romaine... the darker the green, the healthier. Iceberg is essentially useless, nutritionally. Top with grape tomatoes or cherry tomatoes, shredded carrots or baby carrots, cucumber, bell pepper slices, purple onion, chopped parsley, and so many other (non-vegetable) things like raisins, craisins, hard-boiled egg whites, hummus, guacamole, nuts, seeds, quinoa, black beans.... MMMM this is making me hungry for a good salad just talking about it!
Well... as you can tell, I LOVE veggies. Honestly... I eat veggies three meals a day at least 3 days a week... and I have them every day with lunch and dinner. I've got some GREAT recipes that include lots of veggies if any one is interested. I've got a great fried rice recipe that has scallions, bok choy, and peas. I've got a "light" fettucine alfredo recipe that has LOTS of veggies.
Okay.... I'll stop talking now.
I had a 1.5 pound loss yesterday which was enough to get me my 5 pound star from WW. It's a balance to increase my mileage for the Princess and keep those calories where they need to be but the tracking helps alot.
Have a great day DONALDS!
WOOHOO~!!! That is GREAT!!
I should have weighed in today! My little friend came so I'm down another 2 pounds. Hopefully I can control the cravings through the week and keep that 2 pounds off for the next weigh in.
Got through 3/4 of the C25K then walked another 1/2 of a mile. Right now I did 1.5 in 30 minutes. I have got to pick up the pace!!! But I feel better today then yesterday.
You are so lucky you can lose weight while your "friend" is visiting. My friend needs to be OUT OF THE HOUSE before my weight can change for the better.
I'm new here- just joined today! I figured I'd hop in and answer the question of the day, my favorite vegetable:
I really love cauliflower. I love to roast it and to steam and mash it and eat as mashed potatoes.. SO yummy!
Welcome! I second that vote for roasted cauliflower... I overcook it a bit and let it get brown and a bit dry around the edge... MMMMM!
Just a quick stop in since I'm waiting on my hair to dry some so I can run to the grocery store.
QOTD: My favorite veggie is red bell peppers. I love them raw alone or in salads of course but also like them cooked in stir fries or curries.
I tried out a new way of flavoring my tuna so its more palatable. I was always a miracle whip and pickle relish in it gal but remember my dad had some of the little cans with crackers and had some flavored with citrus and stuff. So instead of using the extra calories and fat in Miracle Whip I just used a couple tablespoons of lime juice and then my pickle relish it was pretty good on my slice of Earthgrain bread for lunch yesterday with a salad of spring mix lettuce(my fav) with red bell pepper and a few grape tomatoes. I need to learn some ratios for a low cal vinaigrette. I have the Good Seasons(i think) bottle and have mixed olive oil, vinegar and water level indicators on its side. I usually increase vinegar and water so less oil too. But I need some ideas to put in it. The rice vinegar was very yummy in the last batch.
Okay I'll try for some personals later its 4pm and I gotta get a few things to do with dinner plus I need more salad and stuff too.
Nice idea with the tuna. I have kind of given it up, mainly because I didn't want to deal with the mayo calories and because of concern about mercury. But I wouldn't mind having it occasionally. I love the idea of trying the lime juice. Last time I had it, I used a bit of Paul Newman's light balsamic vinagarette dressing on it instead of mayo. That was very tasty. Maybe I'll throw some on my salad tomorrow at lunch. Thanks for the idea!
Evening all! I've been sitting here for over an hour trying to get caught up (plus watching the kids play Just Dance 2 on the Wii... what a hoot!!

)
Spent the majority of today at kids' sporting events (DS scored twice and his team won their game this morning. DD had a couple of good swims this afternoon). Tomorrow I will shovel/snowblow tonight's snow (hopefully it isn't much), head to church with DD, and we will go straight to the next swim event in MA after that... so I've gotta rise and shine early to get lunches packed up, snowblowing done, showered and dressed for church, plus clothes to change into later laid out (although I could go to church in jeans and make my life easier). Tomorrow's swim meet doesn't start until 2pm, so I think we probably won't be home until at least 8pm. Monday is a school holiday, but she does have swim practice at 5:45 am, which means a 4:45 am alarm... oh well.
Also, DMIL and DBIL are coming up to visit DH on Monday... so after I drop DD off for swim practice car pool, I'll probably return home and start cleaning...
I'll try to return on Monday to say HI!.................P